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Mind + Body - Page 2
4 Best Hiking Shoes, According to Hikers
These are the top-rated hiking shoes outdoor enthusiasts swear by.
This 1-Minute Wall Sit Test Reveals Your Fitness
Can you last a full minute? This test reveals how strong and fit you really are.
This 5-Move Workout Beats the Gym in 22 Minutes
This productive five-move bodyweight workout saves you 40+ minutes of gym time.
What Builds Better Arms: Bands or Weights?
Looking to sculpt your arms? Here’s what a fitness pro says about training with bands vs. dumbbells.
5 Standing Exercises To Help You Feel Younger
These easy standing exercises will boost your balance and strength.
5 Bodyweight Moves That Get You Ripped
These trainer-approved moves require zero equipment and will get you ripped.
If You Can Hold a Plank This Long, You're Strong
A trainer reveals the gold-standard plank time that proves your core is stronger than most at 40+.
5 Walking Tricks That Burn More Fat Than Running
Burn more fat after 50 without running.
Walking This Way? You’re Hurting Your Posture
A doctor calls out common posture mistakes that can cause pain.
4 Best Treadmill Shoes for Women
If knee health is a priority during treadmill runs, shop these sneakers.
3 Strength Moves Every 40+ Body Needs
Build full-body strength without complex routines or long workouts.
3 Moves That Prove You're in Peak Shape at Any Age
Think you're fit? These 3 moves will prove if you're truly in peak shape.
5 Quick Moves That Keep You Burning Fat All Day
These 5 quick exercises keep your metabolism high and your fat-burning going all day long.
This Is How Many Push-Ups You Should Do by Age
Find out if your push-up score means you’re fit, average, or elite—at any age.
Should You Lift Heavy or Light for Lean Muscle?
Experts reveal the ideal way to build lean muscle without bulking up.
3 Moves for Strength After 40
These 3 moves transform how you feel and perform in every workout after 40.
I Walked Backward 7 Days and Here’s What Changed
My knees felt more stable after just one week of this surprising treadmill trick.
4 Moves That Melt Belly Fat Fast
This coach's 4-move bodyweight routine torches more fat than 30 minutes of cardio.
How Women Over 40 Can Tone Crepey Arms Fast
Erase crepey arms at home with these 9 moves.
5 Moves Keep This 58-Year-Old's Belly Flat
If you’re serious about your belly being flat and not flabby, try a Pilates pro’s core routine.
5 Daily Habits That Keep Belly Fat Off After 50
Keep excess pounds at bay for good.
Trainer's Elite Side Plank for Core Strength
This trainer's go-to side plank move builds unbreakable core strength fast.
5 Bodyweight Moves to Build Muscle Over 40
Build real muscle after 40 with these expert-approved bodyweight moves.
20-Min Walk + Strength Fat-Burner by Trainer
This trainer-designed combo scorches fat fast. No gym, crunches, or long cardio needed.
5 Doorway Moves That Build Sculpted Arms
At-home moves that really work to get rid of crepey arms.
Hold These 4 Core Moves? You’re Stronger Than Most 50+
Find out if your abs are as strong as they should be.
5 Strength Moves To Feel 20 Years Younger
Help your body feel 20 years younger with these trainer-approved habits.
5 Seated Workouts To Tighten Your Core
Pull up a chair and get ready for five seated workouts.
5 Habits That Stop Nighttime Hot Flashes
Help ease hot flashes with these simple tricks.
I'm 74 & These 4 Core Moves Keep My Stomach Tight
These moves are productive for anyone over 60 to build and maintain core strength.
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