5 Effective Strength Workouts To Build Muscle as You Age
These workouts will help you build and maintain muscle so you can lead an active, healthy lifestyle.
5 Upper-Body Workouts for Men To Build Muscular Shoulders
These effective upper-body workouts are designed specifically to build shoulder strength and muscle.
How To Do a Perfect Pushup To Build Upper-Body Strength
This foundational exercise builds strength and endurance in your chest, shoulders, triceps, and core.
7 Best Strength Training Tips for Men Over 40
These tips will help maximize your results and keep your body strong, capable, and healthy.
5 Daily Core Exercises for Women to Sculpt a Lean Tummy
These exercises will help you build core strength and sculpt a cinched waistline.
I Switched to Rowing for Cardio & It Transformed My Body
Within weeks, I saw a difference in my stamina, body composition, and strength.
4 Daily Ab-Sculpting Exercises You Should Do After 50
Each exercise focuses on strengthening your abs, pelvic floor, and back.
How Many Weekly Leg Workouts Do You Need To Build Strength?
An expert shares the ideal leg day frequency to build a stronger lower body.
6 High-Impact Exercises That Are Destroying Your Joints
A trainer calls out the worst high-impact exercises for your joints and what to do instead.
7 Best Cardio Tips for Women in Their 50s
These cardio tips will help you stay fit, strong, and resilient as you age.
5 Best Walking Workouts for Lean Legs & Glutes
Step your way toward a lean lower body with these walking workouts.
5 Common Endurance-Killing Mistakes to Avoid
Avoid these common mistakes if you want to build stamina and progress in your workouts.
7 Effective Exercise Drills To Test Your Lower-Body Strength
Put your lower-body strength to the test with these trainer-approved drills.
5 Best Balance Workouts for Stronger Abs
Build a strong and sculpted core with these productive balance workouts.
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
A master trainer reveals five effective chair yoga exercises to boost mobility and strength after 50.
People Are 'Retro Walking' & Swear by the Benefits: 'My Posture Is Now Nearly Perfect'
Reap some incredible health benefits from walking backward.
5 Best Leg-Sculpting Workouts To Do with Resistance Bands
These resistance band workouts are designed to target your lower body from all angles.
5 Easy Chair Workouts To Stay Fit Every Day
These simple chair workouts will boost your strength, flexibility, and fitness.
If You Can Do These 4 Workouts, Your Core Strength Is Rock Solid
A fitness expert shares four workouts to test your core strength.
7 Best Functional Training Exercises To Build Strength All Over
These exercises will help boost your balance, coordination, and strength.
How Many Days a Week To Train Your Arms for Muscle Growth
A trainer reveals the "sweet spot" number of days to train your arms and build muscle.
The Best 60-Day Workout Plan To Gain Muscle
A trainer outlines a series of workouts that support balanced muscle growth across all major muscle groups.
The #1 Upper-Body Circuit Workout To Melt Underarm Fat
Banish turkey wing arm fat with these trainer-recommended exercises.
7 Best Total-Body Sculpting Workouts for Women
These workouts will help you achieve a lean, toned body.
10 Places You’re Most Likely to Catch the Flu
Being extra cautious in these locations may help you get through the upcoming flu season unscathed.
6 Daily Habits To Regain Muscle Mass After 60
A trainer outlines the best diet, exercise, and lifestyle habits to regain and build muscle mass.
6 Best Side Ab Workouts for a Lean, Tight Tummy
These side ab workouts challenge the obliques from various angles.
How ‘Rest-Pause’ Training Can Help You Build More Muscle
A fitness pro breaks down everything to know about rest-pause training and its benefits.
4 Best-Kept Exercise Secrets for a Smaller Waist at 50
These pro tips will help you keep belly fat at bay in your 50s and beyond.
5 Worst Exercises for Men To Regain Muscle
Stay clear of these common exercises to build back lost muscle mass.
