If You Can Do This Many Pushups, You’re in Good Shape
A trainer explores how many pushups are considered a good indicator of being in shape.
6 Signs Your Walking Shoes Are Too Old (And Dangerous)
Listen up, walkers! You may not be replacing your walking shoes as often as you should.
9 Exercise Habits That Are Destroying Your Body After 50
Avoid these training pitfalls to make the most out of your workout sessions.
The #1 Workout That Helped Me Improve My Golf Performance
This workout revolutionized my golf game; I saw noticeable gains in my clubhead speed and power output.
10 Best Resistance Band Exercises for a Toned Back
These resistance band exercises are an effective way to strengthen your back without heavy weights.
Why People Swear by ‘Gorilla Rows’ To Get Strong & Muscular
A trainer outlines the muscle-building benefits of gorilla rows.
I Walked With a 16-lb Weighted Vest for 2 Weeks & Here's How It Went
I worked out with a weighted vest for two weeks and learned it's a total fitness game-changer.
10 Sit-Up Variations for Every Fitness Level
A trainer breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced.
Is ‘Protein Diet Coke’ the New Magical Post-Workout Drink?
Protein Diet Coke is making major waves on social media.
How To Do a Squat To Build Lower-Body Strength
A trainer outlines how to perform a squat with perfect form to tone and strengthen your glutes and legs.
6 Best Resistance Workouts To Build Muscle Mass As You Age
These resistance workouts will help you stay strong and resilient.
10 Common Bicep-Building Mistakes
Avoid these common errors if you want to effectively train and grow your biceps.
10 Row Variations for Visibly Stronger Arms
These exercises will build muscle and improve your overall pulling strength.
A Trainer’s 4-Week Workout Plan for a Ripped Physique
This plan will help you develop a lean and muscular physique.
5 Best Floor Workouts for a Bulletproof Core
Each workout consists of three exercises designed to challenge your core strength and stability.
5 Best 10-Minute Interval Walking Workouts to Tone Up Fast
Boost your fitness and melt fat seamlessly with these cardio circuits.
How to Do a Perfect Plank for Core Strength & Stability
Learn how to perform a plank with perfect form to strengthen your core muscles.
I Tried 3 Pairs of Brooks Running Shoes & Have One Favorite
I spent three months testing different styles—here's my honest review.
What Happens to Your Body When You Lift Weights Every Day
Want to fast-track muscle growth? Fitness experts share what happens to your body when you lift weights daily.
How to Build Bigger Arms with Resistance Bands
The versatility of bands are unbeatable, and they deliver some serious arm-pumping workouts.
10 Best Exercises for Sculpted, Muscular Thighs
The right mix of lower-body exercises will help you achieve the muscular thighs you’re after.
7 Best Workouts for an Hourglass Figure
These workouts will help you achieve and maintain a coveted hourglass figure.
Tired of Walking to Stay Lean? Try These 10 Quick Moves Instead
If you're tired of walking, these exercises will help spruce up your cardio routine.
10 Best Muscle-Building Machines at the Gym
Using gym machines efficiently can help you reach your fitness goals faster.
5 Best Superset Workouts To Get Rid of Underarm Jiggle
These workouts effectively build strength and promote fat loss.
Trainers Swear by These 5 Workouts for Sculpted Back Muscles
Make gains with these trainer-approved back-strengthening sessions.
10 Total-Body Stretches for Better Flexibility as You Age
These stretches target muscles from the neck down to the calves, ensuring that no area is left unattended.
Why Your Ab Workouts Aren’t Getting Results
Here's why your ab workouts aren't delivering results and how you can tweak them to start seeing progress.
How Fast Is a ‘Brisk’ Walk?
A trainer explains what how to tell if you're hitting the right pace for your fitness goals while walking.
How Many Exercise Sets & Reps You Should Do to Reach Your Fitness Goals
Different sets and rep schemes can help you achieve your fitness goals.
