How Rob Lowe Looks Like This at 59: Exclusive
The 59-year-old has never looked better—and credits much of that to his low-carb lifestyle.
Hitting the Snooze Button Can Help You Wake Up
Snoozing your alarm could surprisingly be the best way to start your day.
10 Quick HIIT Exercises for All-Day Energy
Get energized with this HIIT workout.
Less Than 10 Minutes of Exercise Can Extend Your Life
You don't have to work out for hours to boost your longevity.
A 30-Day Full-Body Workout To Melt Belly Fat
Strip away your middle-aged spread and reveal a slimmer midsection with this 30-day routine.
10 Best Foods to Buy at Target for Weight Loss
Add these weight loss-friendly items to your Target shopping cart.
9 Healthy Morning Habits From a Longevity Expert
Boost your health by adding these steps to your morning routine.
10 Resistance Band Exercises to Target Butt Fat
Sculpt a firmer backside with a trainer's resistance band exercises.
11 Best Fitness Tips From Celebrity Trainers
Celeb trainers reveal their favorite fitness habits.
One Easy Exercise Can Lower Your Heart Disease Risk
Give your heart health a boost by adding this exercise to your routine.
People Swear by the '3-2-8' Workout to Lose Weight
This raved-about workout method was curated by certified personal trainer and Pilates instructor.
7 Best Chair Yoga Exercises for Weight Loss
Chair yoga is a productive form of exercise to add to your weight loss regimen.
10 Best Resistance Band Exercises for a Slimmer Stomach
Grab your resistance band, and do these exercises to strip away belly fat.
8 Worst Habits for Your Bones As You Age
Avoid these daily habits to keep your bones strong and healthy for years to come.
6 Benefits of Walking Every Day
Establishing a daily walking habit is bursting with benefits.
9 Things an Eye Doctor Never Does
An eye health expert shares their wisdom to help protect your vision.
6 Best Home Remedies for Dark Circles
Banish your dark circles with these simple home remedies experts swear by.
5 Best Low-Impact Workouts To Burn Fat All Over
Burn fat and achieve your weight loss goals with these workouts.
8 Surprising Habits That Drain Your Energy
An expert calls out eight habits that are total energy zappers.
People Are Drinking Lettuce Water To Fall Asleep
Can't sleep? Lettuce water may be a beneficial addition to your nighttime routine.
10 Best Yoga Exercises for Firmer Thighs
Strengthen, shapen, and tone your thighs with a trainer's recommended yoga exercises.
People Are Upgrading Their Showerheads—Here's Why
The hype surrounding filtered showerheads is real.
10 Best Morning Exercises for All-Day Energy
These exercises will have you feeling energized, sharp, and focused throughout the day.
9 Best Post-Workout Habits for Muscle Recovery
Follow these trainer-recommended tips for muscle recovery and better results.
A Trainer’s #1 Source of Energy for a Productive Workout
Discover the secret to pre-workout nutrition that'll help you crush your fitness goals.
5 Best Strength Workouts for Women To Get Toned Legs
Try these simple workouts to transform your thighs, calves, and booty!
7 Foods a Neurosurgeon Never Eats
A board-certified neurosurgeon shares the foods he tries to stay away from for better brain health.
The 5 Best Morning Workouts To Speed Up Belly Fat Loss
Kickstarting your day with a healthy workout habit is an excellent way to shed belly fat.
5 Exercises a Cardiologist Does Every Day for a Healthy Heart
A board-certified cardiologist shares five go-to exercises to boost her heart health.
9 Best Low-Intensity Exercises for Women To Lose Weight
Do these gentle movements, and shed pounds with ease.
