The Top 4 Dumbbell Exercises to Do for Visibly Sleek, Toned Arms
Light dumbbells take the strength and sculpt of your arms to the next level.
5 Muscle-Building Tips That Don’t Require Heavy Lifting
Follow these expert tips and pack on pounds of muscle.
5 Flat-Belly Exercises To Look Younger & Fitter in Your 40s
Wind back the clock, and get your belly into shape.
The Best Leg-Strengthening Exercises for Women
Leg strength will boost your overall quality of life.
8 Most Effective Machine Exercises To Build Broader Shoulders
Strong, defined shoulders are a staple of any muscular build.
The Energy-Boosting Warm-Up To Do Before Morning Workouts
This routine will have you feeling totally ready to take on a brand new day.
9 Exercise Habits That Are Destroying Your Back After 50
For the sake of your back health, steer clear of these detrimental mistakes.
The Best 10-Minute Strength & Conditioning Workout
Try this ultra-effective workout to boost your total-body fitness.
The #1 Balance Training Workout You Need as You Age
Maintain your balance and lower your risk of injury.
The 5 Best Lower-Body Exercises to Bulk up Your Legs
Don't skip these exercises on leg day.
5 Unhealthy Lifestyle Mistakes You’re Making After 50
Ditch and fix these errors pronto. Your health depends on it!
Banish Your ‘Dad Belly’ for Good With This Free Weights Workout
Turn your fitness around, and reshape your entire body.
Over 70? Walking 500 More Steps a Day May Extend Your Life
Walking can be an incredibly fun workout, but did you know it may also lengthen your lifespan?
5 Daily Habits to Speed Up Muscle Growth as You Age
It is possible to preserve and increase your supply of lean muscle—even as you grow older.
7 Easy Ways To Burn More Belly Fat While Walking
Upgrade your fat loss with these simple tweaks!
6 Upper-Body Compound Exercises You Can’t Skip as You Age
If you're not doing compound exercises in your workouts, it's time to change that.
The 4 Best Quad Exercises for Men To Build Muscle & Strength
Sculpt your thighs with these stellar upper leg movements.
Simple Yet Effective Exercises for Instant Abs That Trainers Love
Sculpt your dream body now, starting with your abs.
6 Pull-Up Alternatives That’ll Help You Build a Bigger, Stronger Back
These moves will give you a massive back and help you sculpt impressive arm muscles.
5 TRX Exercises to Increase Your Strength After 50
Get stronger and fight muscle loss as you age.
8 Strength Exercises To Do Regularly in Your 40s To Stay Fit
Stay toned, strong, and lean during this stage of life and beyond.
10 Best Dumbbell Exercises To Build Size & Strength
The dumbbell is a stellar tool if you want to boost your strength and get bigger.
7 Easy Ways To Intensify Your Walking Workout
Walking is one of the best ways to get your daily exercise. Here's how to step it up—literally.
5 Secret Weapon Exercises for a Better Body
Use these rare and unusual moves to seriously upgrade your workouts.
4 Free Weight Exercises To Shrink Your "Donut Belly"
Donuts pair best with coffee—not your waistline!
4 Killer Exercises for Flatter Abs After 50
Reclaim your waistline and get into shape.
6 Best Daily Exercises for Seniors To Prevent Falls
Keep your body young, and prevent some of the hazards of aging.
5 Dumbbell Back Exercises for a Shredded Upper Body
Pump up your back muscles with this complete dumbbell workout.
5 Kettlebell Mistakes That Are Wrecking Your Body
Avoid these crucial errors so you can get awesome results.
The 10-Minute Dancer Arms Workout You’ve Been Waiting For
This dance routine makes it easy to achieve sleek, toned, and defined arms.
