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Sprig of Parsley Smoothie

A mighty fat-fighting drink for your morning!

This is the world's most overlooked superfood: Studies show that parsley is actually more dense with nutrients than kale, dandelion greens, or romaine lettuce. Combine it with superheroes like watercress and chia and you've got a mighty fat-fighting drink.

Nutrition: 214 calories, 2 g fat, 22 g carbs, 4 g fiber, 10 g sugar, 28.5 g protein

What you'll need:
•1/4 cup fresh parsley (include the stems)
•1/2 cup watercress
•1/2 cup frozen strawberries
•1/2 frozen banana
•1 teaspoon chia seeds
•1 scoop plain plant-based protein powder
•Water to blend

Eat This, Not That! Editors
Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more