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Sprig of Parsley Smoothie

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This is the world's most overlooked superfood: Studies show that parsley is actually more dense with nutrients than kale, dandelion greens, or romaine lettuce. Combine it with superheroes like watercress and chia and you've got a mighty fat-fighting drink.

Nutrition: 214 calories, 2 g fat, 22 g carbs, 4 g fiber, 10 g sugar, 28.5 g protein

What you'll need:
•1/4 cup fresh parsley (include the stems)
•1/2 cup watercress
•1/2 cup frozen strawberries
•1/2 frozen banana
•1 teaspoon chia seeds
•1 scoop plain plant-based protein powder
•Water to blend


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