Morning Exercises You Shouldn’t Skip After 50, Science Says
Turning 50 and beyond is truly a fun stage of life when your body’s prepared...
Slow Down Aging After 40 With This Strengthening Workout, Trainer Says
Strength training is the name of the game if you want to slow down aging...
The Best Calisthenics Exercises for Stronger Muscles in Your 50s
When you’re in your 50s and beyond, the goal is to remain strong. This means...
This Food Can Keep Your Brain Sharp as You Age, Study Says
As you age, you may notice various areas of your body changing, which is a...
Get Rid of the Middle-aged Spread With 5 Exercises, Trainer Says
One of the unpleasantries of reaching your 40s and 50s is the oh-so-common middle-aged spread....
The Best Exercises To Do in Your 60s To Slow Down Aging, Trainer Says
Besides losing fat, one of the most challenging tasks to address in the aging process...
What a Daily Walking Habit Does to Your Body After 50, Says Science
If you want to learn one of the absolute best ways to improve your overall...
Healthy Habits Kim Kardashian Swears by To Live Her Best Life at 42
Today is Kim Kardashian‘s birthday, and despite turning one year older, the reality TV star,...
Regain Muscle Mass After 50 With These Bodyweight Exercises, Trainer Says
Growing older comes with many changes that can be difficult to accept. For one, your...
Simple Everyday Habits To Slow Down Muscle Aging, Expert Reveals
As you age, you have to deal with one simple fact: Your muscles age, too,...
Drink This Much Coffee To Increase Longevity and Prevent Heart Disease, New Study Says
Enjoying a cup of coffee in the morning—and perhaps another during the mid-afternoon crash—may help...
Soften Wrinkles and Get Rid of Saggy Skin With 3 Natural Practices
Getting up in years can be the beginning of many fun and exciting chapters in...
This Daily Habit Is Rapidly Aging Your Body, Science Says
If you work in an office or from home, you probably know all too well...
The #1 Supplement To Help Prevent Osteoporosis Later in Life, New Study Finds
Taking care of your bones is an important part of keeping your body in great...
This Simple Bedtime Habit Can Help You Live Longer, Study Says
Okay, we get it: Being a morning person may not be your thing. But if...
The #1 Strength Workout To Live to 100 and Beyond, Trainer Reveals
Many individuals strive to live a long, healthy, and amazing existence. There’s no “quick fix”...
Fitness Habits To Slow Muscle Aging After 40, Trainer Reveals
Growing older comes with many changes that are difficult to swallow. That’s why developing just...
The Exercises You Should Skip for Weight Loss After 50, Trainer Reveals
As you age, it may seem more and more difficult to shed excess pounds. Living...
5 Easy Strength Exercises To Regain Muscle Mass as You Age
As the years go by, staying on top of your physical fitness should be a...
The #1 Longevity Workout Every 60-Year-old Needs, Trainer Says
If longevity were something you could order online, it would hands-down be the hottest item...
Avoid These 6 Things That Age You Faster Than You Should, Expert Says
If you don’t want people to think you’re 10 years older than you actually are,...
Regain Muscle Mass After 60 With These Free Weight Exercises
Trying to get into shape or stay fit at 60 and up? If so, this...
Feel Much Younger Than Your Age With These 7 Simple Tips, Expert Says
As the saying goes, “Age is just a number.” But when you wake up feeling...
The Best Strength Exercises To Build Stronger Muscles in Your 60s
If you haven’t already heard this crucial tidbit before, let us clue you in. Keeping...
The 5 Wellness Habits That Slow Down Aging, Science Reveals
Staying on top of your overall health and wellness game as you grow older is...
The #1 Daily Habit To Extend Your Life, Study Reveals
We’re here with one delicious cup of mind and body goodness. A recently published study...
5 Drinking Habits That Increase Your Osteoporosis Risk
Osteoporosis, a disease that makes your bones weaker and more likely to break, affects 10...
Bad Running Habits That Are Rapidly Aging Your Body, Expert Reveals
The health benefits of running are truly endless. Running provides great cardiovascular exercise, can improve...
5 Exercise Habits to Slow Muscle Aging, Trainer Reveals
Another birthday coming up? Don’t think of this year as getting older; think of it...
5 Eating Habits Sarah Jessica Parker Swears by To Look Good at 57
Sarah Jessica Parker has become one of the most iconic women in Hollywood since her...
