Aging - Page 16

5 Best Exercises To Build & Maintain Muscle Before 50

There’s no better time than the present to start building up and maintaining your supply...

woman dumbbell row exercises to build and maintain muscle

7 Strength Training Habits That Are Destroying Your Body by 40

Strength training is a vital component of staying strong, lean, and healthy as you age....

fit man lifting weights, concept of strength training habits that destroy your body before 40

The 7 Fastest Ways to a Flat Belly After 50

Aging brings on plenty of changes to your body, one of which may be an...

pink measuring tape and jeans, weight loss concept, how to get a flat belly after 50

7 Fitness Habits That Are Destroying Your Body Before You Reach 40

We all know fitness is one of the keys to longevity. Not only does staying...

man exhausted after workout, concept of fitness habits that destroy body before 40

5 Free Weight Exercises for a Leaner Body After 40

Working with free weights is an excellent training method if you’re looking to sculpt a...

middle-aged woman holding kettlebell, concept of free weight exercises for a leaner body after 40

The 6 Endurance Exercises You Should Be Doing After 60

Endurance training has an extensive list of pros. This form of fitness is an excellent...

happy senior man doing indoor cycling endurance exercises at the gym

Could Nuts & Spinach Be Your Ticket to a Younger Brain?

Can what you eat really keep your brain young? Researchers from the Australian National University...

spinach salad with cucumbers, tomatoes, onions, and cashews

The Best Daily Workout To Maintain Lower-Body Strength As You Age

The present is a better time than any to show your lower body some much-needed...

mature woman doing bodyweight squats exercise, concept of daily workout for lower-body strength as you age

7 Unhealthy Lifestyle Habits That Are Destroying Your Back as You Age

There are so many habits you may have that negatively impact your back health. Some...

mature woman lower back pain, concept of habits that destroy your back as you age

6 Exercises That Are Too Hard on Your Body After 50

Once you reach 50, your body requires more TLC. This is especially true when it...

mature man running sprinting outdoors, concept of exercises to avoid after 50

The 9 Best Exercises To Maintain Upper-Body Strength As You Age

When it comes to the effects of aging, loss of strength is among the most...

mature, fit, and strong woman holding dumbbells flexing her muscles at the gym, concept of exercises for upper-body strength as you age

9 Strength Exercises You Need To Do Regularly in Your 50s To Stay Fit

Maintaining physical strength is an essential component of healthy aging. Regular exercise is one of...

mature woman doing dumbbell overhead press, concept of strength exercises to stay fit in your 50s

These Exercise Habits Are Destroying Your Knees After 50

Do you have a love-hate relationship with your knees? Let’s be honest: You can’t live...

mature woman experiencing knee pain during exercise, concept of exercise habits that destroy knees after 50

5 Best Arm Workouts for Muscle Definition as You Age

Sculpting strong, muscular arms is not just about aesthetics. (Although that’s a solid bonus!) Think...

middle-aged man at the gym with defined muscles doing dumbbell arm workouts

9 Best Strength Exercises To Help You Prevent Injury After 50

When it comes to taking amazing care of your body as you age, this is...

mature woman doing lat pulldown strength exercises to prevent injury after 50

The Best Arm-Strengthening Exercises After Age 40

Maintaining strength as you age is a vital part of retaining your mobility and independence....

man single-arm dumbbell hammer curl

7 Exercise Habits That Are Destroying Your Arms After 50

Some individuals think that because they’re going to the gym every day to work out,...

mature muscular man lifting weights, concept of exercise habits that destroy arms after 50

The 5 Worst Daily Habits for Your Brain as You Age

The most intricate organ in your body happens to be your brain. It’s pretty fascinating...

older couple pouring wine outdoors by lake, concept of worst habits for brain health

6 Eating Habits That Slow Down Aging After 50

Aging is inevitable, and despite the fact that companies will try to market products that...

6 Eating Habits That Slow Down Aging After 50

7 Floor Exercises That Drastically Change Your Body Shape After 40

Aging can be a difficult process. If you’re 40 years or older, then we don’t...

fit middle-aged woman doing plank on yoga mat, concept of floor exercises that change your body shape after 40

The #1 Anti-Aging Workout You Should Have Started Yesterday

One expression you’ve probably heard before that rings true when it comes to aging is...

woman holding dumbbells as part of anti-aging workout

6 Exercises That Are Killing Your Back After 50

Growing older means experiencing the aftermath—aka the “wear and tear”—of various exercises, sports, and other...

man dealing with lower back pain at gym, concept of exercises that destroy your back after 50

The Best Butt-Toning Exercises After Age 40

Firming and toning your backside goes beyond just filling out your jeans in all the...

middle-aged woman doing butt-toning exercises with loop resistance band

15 Ways To Lose Weight & Keep It Off After 40

As you get older, it can feel like it gets more and more difficult to...

fit middle-aged woman running outdoors, concept of how to lose weight after 40

The 5 Best Floor Exercises To Maintain a Lean Body as You Age

Staying fit and trim requires time and commitment, but it’s time well spent. As you...

woman doing forearm plank exercises to stay lean, 2247653677

The Best Core-Strengthening Exercises After Age 40

As you age, taking the good with the bad is essential. The fact of the...

fit woman doing core-strengthening exercises with medicine ball at the beach

6 Bodyweight Exercises That Can Help Slow Aging

Exercise is one of your best tools to fight the effects of aging—and your workouts...

mature woman doing lunges outdoors by the water, bodyweight exercises to slow aging concept

The 6 Best Leg-Strengthening Exercises After Age 40

Regardless of your age, strengthening your legs is a vital component of a comprehensive fitness...

fit man doing dumbbell lunges, leg-strengthening exercises at the gym

5 Bad Exercise Habits That Are Destroying Your Leg Strength

If you prioritize exercise to maintain a fit, healthy body, chances are, you know the...

fit man dealing with leg injury on the track, concept of exercises habits that destroy your leg strength

6 Daily Cardio Exercises To Stay Fit as You Age

Not to be the bearer of bad news, but once you hit your 30s, your...

fit man on elliptical, concept of cardio exercises to stay fit as you age

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