Healthy Eating
5 Best Leafy Greens To Lose Belly Fat and Slow Aging
Incorporating the right foods into your diet can do wonders for both your waistline and...
Healthy Eating
The #1 Worst Breakfast Habit Aging Your Brain Faster
Eating breakfast every morning is an extremely important habit as you age. Eating breakfast on...
Mind + Body
The Lifestyle Habits That Slow Down Aging, From a 100-Year-old Neurologist
It’s pretty amazing to hear of someone living their best life for an entire century...
Healthy Eating
The 5 Best Foods for Energy After 50
Energy levels can ebb and flow throughout our lives based on variables like sleeping habits,...
Healthy Eating
Breakfast Habits Aging Your Brain Faster
They always say that breakfast is the most important meal of the day, and there’s...
Healthy Eating
This Could Be the #1 Fruit for a Longer Life, New Study Says
The next time you’re craving some fresh fruit, you might want to grab a few...
Healthy Eating
4 Foods Making Your Joint Pain Worse
If you experience regular joint pain or swelling, you know the excruciating frustration of a...
Healthy Eating
Best Eating Habits To Have if You’re Over 50
Although we wish we could turn back time, aging stops for no one. That’s why...
Healthy Eating
Eat Like the World’s Oldest People With This 1-Day Plan
Most of us would probably love to live a long, healthy life. But the real...
Mind + Body
What Science Says About the Cardio Habits That Slow Aging
Ah, how lovely would it be to remain forever young? Although Father Time has yet...
Healthy Eating
4 Best Fruits To Slow the Aging Process
Want to be healthier and look and feel younger? You can! There’s a lot you...
Healthy Eating
7 Best Breakfast Habits for Treating Arthritis
If you are experiencing swelling, pain, stiffness, and/or limited range of motion, chances are you...
Mind + Body
Not Exercising This Much Can Increase Your Risk of Mortality, Says Study
Everyone knows that exercise is a major player when it comes to an overall healthy lifestyle. In fact, working out regularly...
Healthy Eating
4 Best Eating Habits to Reduce Inflammation and Slow Aging
Chronic inflammation is a growing issue in the U.S., and this is largely due to...
Healthy Eating
The #1 Best Eating Habit for a Longer Life
Trendy diets, herbal supplements, and frequent exercise are just some of the factors you may...
Drink This, Not That!
5 Worst Drinking Habits Slowing Your Metabolism After 50
We all know that exercising and eating the right foods can help support a healthy...
Healthy Eating
4 Best Eating Habits for a Sharper Memory, Say Dietitians
Experiencing a slight shift in your memory and cognitive health is a normal part of...
Healthy Eating
6 Fruits That Reduce Inflammation and Slow Aging
Many of the most common diseases that exist today—diabetes, heart disease, cancer, Alzheimer’s, and arthritis—have...
Drink This, Not That! | Healthy Eating
3 Drinks That May Be Aging Your Brain Faster
It’s natural for your brain to age over time, just like the rest of your...
Mind + Body
What Science Says About the Exercise Habits That Slow Aging
The benefits of exercise are, simply put, extraordinary to your overall health and longevity. In...
Healthy Eating
4 Best Vegetables for Ageless Skin
Aging may be inevitable, but there are ways to help your skin look young with...
Drink This, Not That!
4 Worst Alcoholic Beverages to Have Over 50
Your diet and lifestyle as you age are important to maintaining your overall health, but...
Drink This, Not That!
4 Best Drinking Habits To Reduce Inflammation and Slow Aging
The foods and drinks that we consume on a regular basis play an enormous role...
Healthy Eating
The Worst Foods Increasing Your Risk of Dementia, New Study Suggests
As you get older, your risk of developing dementia naturally increases. Although risk factors for...
Healthy Eating
The #1 Best Food to Stop Hair Loss
Hair loss is extremely frustrating to experience because it can be difficult to prevent or...
Mind + Body
Speed Up Your Metabolism After 50 With These Floor Exercises, Says Trainer
One of the most difficult parts of aging is that your metabolism slows down. Your...
Mind + Body
How I Learned To Slow Aging and Live Better on a Wellness Retreat
A serene, adults-only escape tucked away in the Cook pine tree-lined mountains and surrounded by...
Healthy Eating
5 Anti-inflammatory Breakfasts To Slow Aging
Inflammation is usually classified into two categories: acute and chronic. Acute inflammation occurs when there...
Healthy Eating
4 Best Vegetables to Keep Your Brain Young, Says Dietitian
There are plenty of activities that certainly help with boosting brain health—like learning new skills,...
Mind + Body
The #1 Turbo-charged Workout for a Faster Metabolism After 40, Trainer Says
As you grow older, your body experiences many natural changes. Some of them can be...
