Over 60? Do These Exercises to Build Stronger Muscles, Say Experts
Many older adults make the mistake of exercising less than they did when they were...
Exercises You Should Never Skip After 60, Say Experts
When we reach our 60s, it’s more important than ever to modify our training in...
New Study Reveals a Major Side Effect of Exercising in Your 60s
Atrial fibrillation, or AFib, is a persistent heart disorder characterized by an irregular and quickened...
Morning Exercises You Should Skip After 60, Say Fitness Experts
As we’ve reported time and again at ETNT Mind+Body, when you reach your 50s, 60s,...
Popular Foods That Make You Look Older, Says Science
Believe it or not, when it comes to maintaining a youthful appearance, what you eat...
One Major Effect Coffee Has on Your Muscles, New Study Says
If you love it when science confirms that your favorite things are actually good for...
Diet Secrets for a Lean Body After 50, Says Dietitian
Even if you haven’t made any major changes in your diet and lifestyle, once you...
The One Exercise You Should Never Skip After 50, Says Science
It’s a sad truth that the gym can be an intimidating place, especially as you...
Morning Exercises You Shouldn’t Skip After 60, Says Science
We can’t stress it enough: If you’re over 60, it’s crucial that you continue exercising...
Over 50? You Should Never Exercise at This Time of Day, Says Science
If you’re over the age of 50 and recently decided to start working out more,...
Getting Older? Do These Things if You’re Starting to Exercise Again
We naturally lose muscle mass as we get older. This process starts around the age...
Secret Side Effects of Exercising Just 2 Hours Per Week, Says Science
Both the World Health Organization and American Heart Association recommend that adults perform at least...
Over 60? Do These Exercises Before Breakfast, Say Experts
Exercising before breakfast is an excellent way to jump-start your day with a much-needed burst...
New Study Says Doing This One Exercise Will Add Years to Your Life
According to the latest statistics, there are upwards of 50 million active cyclists in the United...
This One Exercise Is the Closest Thing to a “Fountain of Youth,” Says Expert
It’s no secret that aerobic exercise can help stave off some of the ravages of...
Over 50? Here Are The Best Foods To Eat Every Day, Say Dietitians
Your dietary needs won’t always be the same. In fact, according to a published work...
Popular Foods You Should Never Eat After 40, Say Dietitians
Turning 40 can bring about a host of changes in your life, whether you’re suddenly...
The Worst Exercises You Can Possibly Do After Menopause, Say Experts
Exercise is one of the most effective tools for looking after your mental and physical...
The Best Exercises You Can Possibly Do After Menopause, Say Experts
You might know it as “The Big M” or “The Change.” But whatever you call...
Popular Foods That Slow Aging After 50, Say Dietitians
Sadly there is no fountain of youth. However, even though we can’t stop the aging...
One Secret Fitness Trick That Can Add Years to Your Life, Says Top Trainer
People often associate heart health, regular exercise, and nutritious diets with living longer. However, there...
Over 60? Here Are the Best Abs Exercises You Can Possibly Do, Says Trainer
If your heart and lungs are the king and queen of essential organs, then your...
One “Exercise” You Won’t Believe Secretly Extends Your Life, Says Study
Sometimes healthy habits feel like the opposite of fun. (Read: Waking up early for a...
Over 60? Here’s a Major Red Flag You Need More Exercise, Says Study
In exercise—as in most things in life—it pays to be proactive rather than reactive. After...
Popular Foods You Should Never Eat After 50, Say Dietitians
Turning 50 is a major milestone and one that can bring about major changes for...
Over 60? Here Are Some of the Best Cardio Exercises for You, Says Trainer
If you’re over 60 and you’re looking to get fit, lean, and live a longer...
People Over 60 Who Feel This May Be Shortening Their Lives By 5 Years
A good friend is difficult to find, but you may find that, as you grow...
Secret Tricks for Getting Better Sleep After 60, Says Science
While children and teens have different sleep recommendations, everyone over the age of 18 has...
Science-Backed Fitness Tricks That Add Years to Your Life
Sure, exercise does wonders for your appearance, your heart, your muscles, your energy levels, and...
Over 60? Don’t Make These Exercise Mistakes, Say Experts
Getting fit can feel like a difficult task at any age, but it can feel...
