Mind + Body
Kim Kardashian Reveals The Game Plan She’s Choosing For Her 40s
If asked to describe Kim Kardashian in one word, many would possibly go with trendsetter,...
Healthy Eating
Eating Habits Aging Your Body By a Decade, Say Dietitians
Did you know that what you eat and drink can take away years from your...
Mind + Body
9 Best-Proven Mind And Body Secrets To Live Longer, Says Science
Living a long, happy life is something many people strive for. Each day can bring...
Drink This, Not That!
The Worst Drinking Habits for Memory Loss, Says Dietitian
Several studies over the past several decades have proven that there are diet and lifestyle...
Celeb News
10 Celebs Who Look Exactly the Same As They Did 20 Years Ago
Jennifer Lopez, Sandra Bullock, Beyonce, and Gabrielle Union have one thing in common: They keep...
Drink This, Not That!
The #1 Best Juice to Drink After 50, Says Dietitian
Juice can be a big hit or a big miss, depending on the type you...
Drink This, Not That!
The #1 Best Smoothie to Slow Aging, Say Dietitians
You’ve likely seen the commercials or magazine ads with celebrities promoting the latest anti-aging serums....
Mind + Body
Charlie’s Angel Jaclyn Smith Opens Up About Her Youthful Instagram Pic
In the late 70’s—from 1976 to 1981, to be precise—every gal wanted to be Jaclyn...
Healthy Eating
The Most Common Food Eaten By The Healthiest People In The World
In a recent special edition, National Geographic did a deep-dive into the Blue Zones. The...
Mind + Body
At 55, Halle Berry’s Outlook On Aging Is Spot-On—And We All Want Her Secret
Halle Berry never seems to age, and her secret is spot-on. The actress and director...
Healthy Eating
The Two Best Supplements To Decrease Disease Risk As You Age, Says New Study
It likely isn’t news to you that making some healthy lifestyle changes can affect not...
Drink This, Not That!
Best Drinking Habits for Memory Loss, Says Dietitian
Forgetting where you put your keys or tripping over a word you can’t remember is...
Drink This, Not That!
Drinking Habits for Getting a Lean Body After 60, Say Dietitians
Your age doesn’t have to stop you from achieving any of your health goals this...
Drink This, Not That!
The #1 Best Drink to Slow Aging, Says Dietitian
There is no shame in going through the natural process of aging because everyone goes...
Healthy Eating
This Fruit Can Help Protect Your Vision, New Study Says
The leading cause of vision loss as people get older is age-related macular degeneration, or...
Healthy Eating
The #1 Best Nut to Slow Aging, Says Dietitian
Your body undergoes so many changes as you age. While there is no real way...
Mind + Body
This One Thing Can Help You Live A Longer And Happier Life, Science Says
Ah, the fountain of youth. Many older individuals wish they could find such a magical...
Mind + Body
The 5 Best Lifestyle Habits That Will Keep You Feeling Young, Science Says
Some say age is a mindset, but it’s also a lifestyle. The decisions we make...
Drink This, Not That!
The #1 Best Drink for Memory Loss, Says Science
Aside from tea, coffee is one of the most popular drinks in the entire world....
Mind + Body
The Best Nighttime Habits You Can Do To Feel Younger, Expert Says
We’re all familiar with the timeless fairytale Sleeping Beauty, but “beauty sleep” is far from...
Mind + Body
If You’re Over 60, Exercising Offers This Major Benefit For Your Brain
The brain may benefit from exercise just as much as the body, according to fascinating...
Drink This, Not That!
The #1 Worst Drink for Memory Loss, Says Science
Your brain will change as you age, and there’s unfortunately no real way of avoiding...
Healthy Eating
Ugly Side Effects of Eating French Fries, According to Science
Sure, they’re among the tastiest foods you can eat, but if you’re eating a diet...
Healthy Eating
Secret Eating Habits to Reverse Aging, Say Dietitians
Let’s face it, the process of aging is unavoidable. As the years go on, your...
Drink This, Not That!
The #1 Best Wine for Anti-Aging, According to Dietitians
There are undoubtedly reasons to make sure that you’re not drinking too much alcohol, however,...
Healthy Eating
Eating Habits For a Stronger Heart After 50, Say Dietitians
Having a strong heart in your 50s is crucial, especially because your heart undergoes major...
Healthy Eating
The 5 Best Nuts for Anti-Aging, According to Dietitians
When it comes to foods that you should eat to stay young, nuts are a...
Healthy Eating
Eating Habits That Age Your Brain Faster, Say Dietitians
Your brain changes as you get older. In fact, according to Medical News Today, it’s...
Mind + Body
This One Thing Can Predict Your Mobility As You Age, New Study Says
Frailty is often defined as a “clinically recognizable state of increased vulnerability resulting from aging-associated...
Healthy Eating
These Two Supplements Can Help Improve Your Memory, Science Says
Not feeling as sharp as you’d like to be? Sure, it may be time to...
