Up Your Protein With 5 Meals That Melt Stubborn Belly Fat

If you're trying to lose weight, the best guest you can invite to the table is protein.

These 5 Changes to Your Cardio Workout Double the Belly Fat Burn

Melting your midsection doesn't have to be a chore with these tips on deck.

Signs Your Belly Fat Needs to Be Melted and How to Do It Safely and Effectively

Learn how to tell if you have too much abdominal fat and how to get rid of it. 

The #1 Workout To Get Rid of Your Holiday Gut, Fitness Expert Says

These three fat-burning exercises will torch your festive indulgences.

I'm a Doctor and Here are the Best Ways to Lose Visceral Fat, Including Managing Gut Health

What to know about visceral fat and how to get rid of it, according to experts. 

Melt Your Midriff Bulge With This Cardio and Weights Routine, Trainer Says

Lace up those sneakers, and get ready to hit the gym.

Fight Belly Fat Over 50 With These Exercises, Trainer Says

The battle against your belly fat begins with nine exercises.

4 Best Morning Drinking Habits To Support Belly Fat Loss

Making these small shifts first thing in the morning can help you manage your weight loss goals.

Fight the Middle-Aged Spread With This Free Weights Workout

Grab your free weights, and let's get to work.