17 Best Foods To Burn Belly Fat, According to Science

These foods are high in fiber, protein, or healthy fats to help boost your belly fat loss goals.

10 Best Exercises for Men To Melt 'Spare Tire' Belly Fat

Deflate your spare tire with a trainer's top-recommended exercises.

The Best 30-Day Lower-Belly Workout for a Tighter Tummy

Sculpt a firmer, fitter midsection with a trainer's go-to routine.

The Best 90-Day Workout To Melt Your 'Santa Belly' Before the Holidays

Melt your belly in 90 days with a trainer's routine.

6 Expert Tips To Avoid a 'Jelly Belly'

Trim down your belly fat with these trusted recommendations from a certified personal trainer.

7 High-Fat Foods To Avoid If You Want To Lose Belly Fat

Experts warn to stay away from these items that are high in fat and calories.

The #1 Daily Lower-Belly Workout You Can Do in 5 Minutes or Less

Sculpt your lower belly with a trainer's quick daily workout.

This 2-For-1 Workout Strips Away Belly & Arm Fat

Tackle two fitness goals with an expert's routine that melts both belly and arm fat.

10 Best Exercises for Men to Get a Lean Waistline

Belly flab weighing you down? Shrink your waist with these trainer-approved moves.

9 Medicine Ball Exercises to Strip Away Belly Flab

Grab a medicine ball, and burn unwanted belly fat with these moves.