The #1 Cause of Excess Visceral Fat, Says Science

Trying to lose belly fat? Don't do this.

6 Best Rice Recipes to Shrink Belly Fat, Say Dietitians

Losing weight doesn't mean giving up carbs.

6 Best Drinking Habits for Belly Fat Loss at Any Age

Shed some pounds just by changing the way you drink.

Reasons You Tend to Gain More Belly Fat

Health expert explains the four main reasons we gain belly fat. 

10 Ways You're Wrecking Your Belly Fat Loss Goals, Say Dietitians

How many of these mindless mistakes do you make?

Walk Off Belly Fat With These Secret Cardio Tricks, Trainer Says

Increase the calorie burn with these pro tips.

Worst Habits for the Belly Fat You Can't Lose

Four bad habits that cause visceral fat, according to health experts.