Weight Loss
Melt Your Pot Belly With These 5 Diet & Exercise Tips
Pot belly fat is something all of us who have ever lost weight battled at...
Drink This, Not That!
The Best Drinks To Shrink Visceral Fat, Says Dietitian
If you’re on a journey to “whittle your middle,” you’re likely doing your research on...
Healthy Eating
The Worst Breakfast Foods for Belly Fat Loss, Says Science
For many people, breakfast is the most exciting meal of the day. You get to...
Weight Loss
Snap Back to Your Pre-Holiday Weight With This HIIT Workout
With yet another holiday season under wraps, many of us are feeling the aftereffects of...
Mind + Body
The #1 Floor Workout To Deflate Your Balloon Belly Bloat
Being bloated can not only be annoying and inconvenient, but it can also be uncomfortable...
Mind + Body
5 Simple At-Home Exercises To Lose Belly Fat, Trainer Reveals
We all know belly fat is easy to put on and so stubborn to get...
Healthy Eating
The Worst 11 Foods to Eat When You’re Trying to Lose Visceral Fat, According to Dietitians and Doctors
Losing visceral fat is vital for maintaining overall health, so knowing the foods that help...
Mind + Body
5 Standing Ab Exercises To Do With Weights for a Toned Tummy
With the dawn of winter approaching and the festive season looming around the corner, thoughts...
Mind + Body
Here’s How To Get Rid of Your ‘Stress Belly,’ Expert Says
Feeling stressed out is never a good thing. As a matter of fact, anxiety can...
Healthy Eating
6 Eating and Drinking Habits To Avoid Belly Fat This Holiday Season
Many people are looking for ways to maintain their health goals during the holiday season,...
Weight Loss
The Worst Holiday Foods Giving You a Santa Belly, Dietitian Says
You can’t deny that the holiday season is one of the most joyous times of...
Mind + Body
Drop Inches off Your Waist With This Cardio & Resistance Workout
The winter season combined with the holidays can be an all-too-easy time to put on...
Mind + Body
These 5 Pushups Are Belly Fat Burners, Trainer Says
If your fitness mindset is “burn, belly fat, burn,” then we have you covered with...
Weight Loss
Up Your Protein With 5 Meals That Melt Stubborn Belly Fat
If you’re trying to lose weight, it may surprise you to learn the best guest...
Mind + Body
These 5 Changes to Your Cardio Workout Double the Belly Fat Burn
In the kitchen and during your workouts, you’re looking for ways to maximize the belly...
Weight Loss
The #1 Workout To Get Rid of Your Holiday Gut, Fitness Expert Says
When it comes to the holidays, food, family, and friendship are front and center. Unfortunately,...
Mind + Body
Melt Your Midriff Bulge With This Cardio and Weights Routine, Trainer Says
Melting the midriff bulge is at the top of your to-do list—and for good reason....
Mind + Body
Fight Belly Fat Over 50 With These Exercises, Trainer Says
The battle against your belly fat begins. Not only does belly fat cramp your vibe...
Drink This, Not That!
4 Best Morning Drinking Habits To Support Belly Fat Loss
Losing weight can be a difficult journey, but losing weight around your abdominal area can...
Mind + Body
Fight the Middle-Aged Spread With This Free Weights Workout
Many individuals approach their middle-aged stage of life carrying a little too much weight around...
Mind + Body
Get Rid of Your Balloon Belly With These Free Weight Exercises
For many people, it’s one big struggle to lose excess fat around the midsection, no...
Weight Loss
5 Ways To Melt Your Belly Bulge on Autopilot, Expert Reveals
In a world that’s achieved smart homes, smartphones, and cars that can drive themselves, can...
Weight Loss
10 High-Protein Foods That Shrink Belly Fat, Say Dietitians
Losing weight and shrinking excess belly fat can be a long and exhausting process to...
Mind + Body
The Top 5 Exercises To Shrink Pot Belly Fat for Good, Trainer Says
Self-care isn’t a luxury; it’s a necessity in order to maintain the best, healthiest version...
Mind + Body
Do This Visceral Fat Reducer After 40 for a Flatter Belly, Trainer Says
Focusing on fat loss in your workouts? If so, you’re not alone, as this is...
Weight Loss
The Best Green Smoothies To Maximize Belly Fat Loss, Dietitian Says
Smoothies have become a staple for many. They work as a nutritious breakfast, light meal,...
Mind + Body
Lose 5 Inches off Your Waist With This Bodyweight Workout, Trainer Says
Whether you’re dealing with belly rolls, a beer gut, or the middle-aged spread, it’s safe...
Weight Loss
The Best High-Fiber Snacks for Weight Loss, According to a Dietitian
When you’re trying to lose weight, incorporating high-fiber snacks into your diet can be a...
Mind + Body
5 Total-Body Exercises To Get a Smaller Waist at 40, Trainer Says
Losing belly fat and having a trim waistline can be a tough journey, but it’s...
Mind + Body
The 5 Best Plank Exercises To Lose 5 Inches of Belly Fat, Trainer Reveals
Have you been performing endless crunches and sit-ups in hopes of slimming down your waist...
