Mind + Body

7 Strength Exercises for Women To Melt Hanging Belly Fat After 30

It's time to tackle a nagging issue many women encounter after reaching their 30s: hanging...
fit woman doing bodyweight squats, concept of strength exercises for women to melt hanging belly fat after 30
Mind + Body

7 Strength Exercises To Tighten & Tone Your Belly From Every Angle

From cardio to weight training, toning your belly can be a challenge. While you will...
woman doing forearm planks on yoga mat outdoors, concept of strength exercises to tone your belly from every angle
Mind + Body

The 8 Best Belly Fat-Burning Workouts You'll Find on YouTube

If you're trying to burn belly fat, listen up. Whether you're tired of following the...
woman doing crunches, ab exercises, concept of the best belly fat workouts on YouTube
Mind + Body

7 Most Effective Strength Exercises To Prevent Belly Fat

If there's one common enemy that most of us have battled in life, it's stubborn...
fit woman doing dumbbell overhead presses, concept of strength exercises to prevent belly fat
Weight Loss

8 Inflammatory Foods That Are Giving You Belly Fat

Belly fat can pose a risk to your health by leading to serious complications, such...
close-up woman's hand grabbing popcorn, concept of inflammatory foods that cause belly fat
Weight Loss

6 Ways To Melt Your Beer Gut Fast

A beer gut is something that accumulates over time. You may not realize it's happening...
measuring beer belly and holding glass of beer, concept of how to get rid of your beer gut
Mind + Body

5 Best Belly Fat Exercises You Can Do in Just 10 Minutes a Day

Ready to tackle that excess fat around your midsection and achieve a slim waistline? If...
woman doing ab wheel rollout belly fat exercises
Mind + Body

6 Belly Fat Exercises You Should Start Doing in Your 30s

No one wants a lot of fat covering their midsection. It's not only incredibly frustrating...
fitness woman doing chin-ups, concept of the best belly fat exercises for your 30s
Mind + Body

5 Best Daily Exercises To Melt Visceral Fat

Real talk: Taking charge of your health and torching stubborn belly fat is easier said...
fit woman running outdoors in the rain, concept of exercises to melt visceral fat
Mind + Body

Melt Your "Jelly Belly" With These 7 Easy Exercises

Burning fat around the midsection can be among the most stubborn aspects of trying to...
fit woman doing bicycle crunches, concept of exercises to melt your jelly belly
Mind + Body

6 Simple Exercises to Shrink Your Waistline After 40

It's no secret that after 40, keeping the weight off your midsection becomes a challenging...
middle-aged woman using rowing machine, concept of exercises to shrink your waistline after 40
Mind + Body

The Best 5-Minute Ab & Oblique Workout To Shrink Belly Fat

Battling belly fat is all too real when you're gearing up for beach season or...
woman doing Russian twists exercise with medicine ball, concept of workout to melt belly fat
Mind + Body

The #1 Weekly Workout You Need for Faster Abdominal Fat Loss

When you're looking to melt away excess body fat, it's important to know that a...
woman doing high knees, workout for faster abdominal fat loss
Mind + Body

The #1 No-Gym Workout To Melt Stubborn Belly Fat

Fat around the midsection can be among the most stubborn areas of the body to...
woman doing pushups, concept of a no-gym workout to melt belly fat
Mind + Body

7 Gut-Melting Exercises You Can Do in 10 Minutes or Less

Most of us dream of a magic solution requiring minimal time and effort when sculpting...
man holding medicine ball doing exercises to burn belly fat
Mind + Body

Do These 7 Exercises in Your 40s To Melt Hanging Belly Fat

Getting rid of hanging belly fat is undoubtedly one of the most stubborn and frustrating...
muscular woman doing pull-ups outdoors, concept of exercises to melt hanging belly fat in your 40s
Mind + Body

7 Exercises That Hit & Tone Your Belly at Every Single Angle

If you want to build a well-defined midsection and an impressive set of abs, hitting...
fit woman doing mountain climbers exercise, concept of the best exercises to tone your belly
Mind + Body

8 Bodyweight Exercises To Get Rid of Your "Jelly Belly"

Shrinking your "jelly belly" is no easy feat. The process can be grueling and time-consuming,...
woman doing bench dips to get rid of jelly belly
Weight Loss

5 Surprising Breakfast Foods That Make Your Waistline Bigger

The breakfast choices you make in the morning can either set you up for success...
large bowl of oatmeal with bananas and honey, concept of surprising breakfast foods that can destroy your waistline
Mind + Body

The Only 7 Belly Fat Exercises Worth Doing at the Gym

When it comes to shrinking belly fat and achieving a toned midsection, the gym can...
woman riding an air bike at the gym, concept of the best belly fat exercises to do at the gym
Weight Loss

5 Nighttime Habits Secretly Increasing Your Belly Fat

What if we told you that some poor pre-bedtime habits negatively impact your weight—specifically, unwanted...
close-up woman pinching belly fat, concept of nighttime habits increasing belly fat
Mind + Body

5 Least Effective Exercises for Losing Belly Fat & What To Do Instead

When it comes to melting away body fat, there are dozens of fantastic exercises to...
woman doing sit-ups outdoors, concept of the worst exercises to lose belly fat
Mind + Body

5 Bad Daily Habits That Are Giving You Belly Rolls

Dealing with excess body flab of any kind can be an incredibly frustrating, challenging experience....
woman holding belly fat concept of habits that cause belly rolls
Mind + Body

9 Best Daily Habits for a Slim Waistline After 50

Want to know the easiest way to get lean and fit as you get older?...
mature woman making fresh salad in kitchen, concept of daily habits for a slim waistline after 50
Weight Loss

5 Quick & Effective Ways To Lose Belly Fat & Build Lean Muscle

Losing an unwanted belly and adding muscle tone is something many people strive for. It's...
woman measuring midsection, concept of how to lose belly fat and build muscle
Weight Loss

7 Best Healthy Snacks To Melt Hanging Belly Fat

If you think indulging in a few unhealthy snacks won't derail your belly fat loss...
two plates of avocado toast, concept of healthy snacks for belly fat loss
Mind + Body

The 5-Minute Daily Workout for Women To Melt Hanging Belly Fat

Picture this: You go to slip into your favorite pair of jeans only to realize...
woman holding belly fat at the gym, concept of daily workout for women to melt hanging belly fat
Mind + Body

Lose Belly Fat & Get Instant Abs With 5 Exercises Trainers Swear By

Let's face it: We'd all like a shredded set of washboard abs. However, for most...
woman doing Russian twists, concept of the best exercises to lose belly fat and get instant abs
Weight Loss

The 7 Fastest Ways to a Flat Belly After 50

Aging brings on plenty of changes to your body, one of which may be an...
pink measuring tape and jeans, weight loss concept, how to get a flat belly after 50
Mind + Body

The 5-Minute Strength Workout To Lose Belly Fat & Gain Abs

Let's be honest: Dealing with belly fat can be a buzzkill in more ways than...
woman close-up dumbbells ab exercise, concept of how to lose belly fat and get abs