Skip to content

The #1 'Wall Pilates' Workout to Strip Away Belly Fat

Melt belly flab with a trainer's five simple wall Pilates exercises.
FACT CHECKED BY Alexa Mellardo

For my clients who are on a mission to shed stubborn belly fat, innovative workout routines can make all the difference in the world. "Wall Pilates" is a unique and effective exercise method that combines the principles of Pilates with the support of a wall, offering a targeted approach to tone and strengthen your core muscles. This is the #1 wall Pilates workout for belly fat that will help you sculpt a trim, toned midsection.

Incorporating this wall Pilates workout into your fitness routine provides a targeted and effective approach to stripping away unwanted belly fat. This form of training places a strong emphasis on engaging and strengthening the core muscles. By incorporating controlled movements against the resistance of the wall, you activate deep abdominal muscles, leading to better definition and toning. Wall Pilates is also a low-impact exercise, making it suitable for various fitness levels. The controlled movements are gentle on joints while effectively targeting the abdominal area, making it an excellent option for those looking to avoid high-impact exercises that may exacerbate joint issues.

Consistency is key, so aim to perform this routine at least three times a week for optimal results. Combine this workout with a well-balanced diet and proper hydration for a holistic approach to achieving a lean and sculpted midsection.

Keep reading to learn all about the #1 wall Pilates workout for belly fat. Perform the following exercises in sequence for a comprehensive regimen that melts abdominal fat.

Wall Roll Down

Stand with your back against the wall, and slowly roll down, vertebra by vertebra. Engage your core as you roll back up. Repeat for three sets of 10 reps.

5 Best At-Home Workouts To Shrink & Tone Love Handles

Wall Planks

Assume a plank position with your forearms or hands on the floor and your feet against the wall. Hold the plank, keeping your body in a straight line. Hold for 30 seconds to one minute, and repeat for three sets.

5 Best Morning Workouts To Speed Up Weight Loss

Wall Windshield Wipers

wall windshield wipers

Lie on your back with your legs extended up the wall. Lower your legs toward the floor to one side, engaging your core to lift them back up. Then, lower them to the other side as you continue to alternate. Perform three sets of 15 reps.

The #1 Daily Chair Yoga Workout To Shrink Belly Fat

Wall Sits with Knee Lifts

Sit against the wall with your knees bent at a 90-degree angle. Lift one knee toward your chest, alternating legs. Repeat for three sets of 20 reps (10 per leg).

I Tried 4 Pairs of HOKA Sneakers & One Beats the Rest By a Mile

Wall Bicycle Crunches

woman doing bicycle crunches

Lie on your back with your hips close to the wall. Perform bicycle crunches by bringing your opposite elbow to your knee while extending the other leg against the wall. Repeat for three sets of 15 reps per side.

Tyler Read, BSc, CPT
Tyler Read is a personal trainer and has been involved in health and fitness for the past 15 years. Read more about Tyler