Healthy Eating
#1 Best Eating Habit To Lower Blood Sugar, Say Dietitians
What you eat, when you eat, and how much you eat can all influence your...
Healthy Eating
The #1 Eating Habit Secretly Increasing Your Blood Pressure
If your blood is putting too much pressure on the walls of your arteries over...
Drink This, Not That!
5 Best Drinking Habits for Your Blood Sugar, Say Dietitians
We often consider what we eat for our physical health, but what we drink can...
Healthy Eating
The #1 Best Food to Lower Blood Pressure, New Study Finds
High blood pressure is common among many Americans, and if it’s left untreated, it can,...
Healthy Eating
Side Effects of Giving Up Bananas, According to Science
Whether you’re blending them into a smoothie or peeling one as a post-workout snack, bananas...
Mind + Body
The Top Ways To Prevent High Blood Pressure, Expert Says
High blood pressure, also known as hypertension, is a condition many people deal with. In...
Healthy Eating
The #1 Best Breakfast Combination For High Blood Pressure, Says Dietitian
According to the Centers for Disease Control and Prevention (CDC), almost half (47%) of adults...
Healthy Eating
8 Worst Eating Habits If You Have High Blood Pressure, Say Dietitians
No one wants to have hypertension, also known as high blood pressure. According to the...
Healthy Eating
The #1 Best Food To Eat If You Have High Blood Pressure, Says Science
Being told you have high blood pressure can be scary and overwhelming. Thankfully, there are...
Drink This, Not That!
Drinking Habits You Must Follow If High Blood Pressure Runs In Your Family
According to the Centers for Disease Control and Prevention (CDC), nearly half (47%) of the...
Healthy Eating
Eating Habits You Must Follow If High Blood Pressure Runs In Your Family
If you know high blood pressure runs in your family, consider yourself lucky. You now...
Drink This, Not That!
The #1 Worst Drink for High Blood Pressure, Say Dietitians
Hypertension, also known as high blood pressure, is a health condition that can be a...
Recipes
Best Breakfast Recipes to Help Lower Blood Pressure
If you have high blood pressure, your doctor has probably instructed you to hone in...
Healthy Eating
Foods You Must Give Up If You Don’t Want High Blood Pressure, Say Experts
Concerned about high blood pressure? Before you toss your saltshaker over your shoulder, put it...
Healthy Eating
Surefire Ways to Lower Your Blood Sugar, Say Dietitians
Maintaining healthy blood sugar levels is necessary for helping to prevent disease now and in...
Healthy Eating
The #1 Best Snack to Manage High Blood Pressure, New Study Suggests
Controlling high blood pressure, also called hypertension, is a major part of reducing serious health...
Healthy Eating
Popular Foods Causing Your High Blood Pressure, Says Science
Finding out you have high blood pressure can be terrifying. After all, the condition is...
Healthy Eating
Secret Side Effects of Eating Spaghetti Squash, Says Science
As the weather gets colder, tasty new foods are cropping up on the shelves of...
Mind + Body
Doing This When You Sleep Triples Your Stroke Risk, Science Says
Over 795,000 people in the U.S. have a stroke each year and the condition is...
Healthy Eating
The #1 Food Putting You at Risk of High Blood Pressure, New Study Suggests
Americans love their salty foods. From pretzels and potato chips to French fries and fried...
Healthy Eating
Make These Four Changes Now to Lower Your Blood Pressure, New Study Urges
If you deal with treatment-resistant hypertension, then you’ll likely be interested to learn that research...
Mind + Body
This Diet and Exercise Combo Helps Uncontrolled High Blood Pressure, New Study Says
If you struggle with high blood pressure, you’re not alone. According to the Centers for...
Healthy Eating
Secret Effects of Using Cinnamon, Says Science
Autumn is fast approaching, meaning cooler weather and the return of your favorite fall flavors...
Healthy Eating
The One Breakfast Drink That Lowers Your Blood Pressure, Says Dietitian
Maintaining normal levels of blood pressure is a vital way to keep yourself healthy. Your...
Healthy Eating
The One Breakfast Food to Eat to Lower Your Blood Pressure, Says Dietitian
You can make the so-called “most important meal of the day” really count for something...
Healthy Eating
Best Supplements for High Blood Pressure, According to Dietitians
A somber stat: Nearly half of adults in the United States have hypertension or are...
Healthy Eating
Secret Side Effects of Eating Spinach, Says Science
Whether you’re adding it to a smoothie or using it as the base for your...
Healthy Eating
Popular Foods That Have Way Too Much Salt, According to ExpertsÂ
Want to experience the magic of salt and understand why we love it so and...
Healthy Eating
The #1 Best Diet to Lower Your Blood Pressure, Says Dietitian
If lowering your blood pressure is at the top of your priority list, health-wise, you’re...
Healthy Eating
Eating Habits to Avoid if You Don’t Want High Blood Pressure, Say Experts
High blood pressure, or hypertension, is a frequent precursor to serious health issues, including heart...
