Healthy Eating
The 5 Best Eating Habits to Live Longer, New Study Reveals
As we age, we do our best to stay in the best shape possible, both...
Healthy Eating
6 Best Foods to Eat for an Upset Stomach, Says Dietitian
Nearly all of us find ourselves suffering from the occasional wave of tummy troubles: indigestion,...
Celeb News
The Dangerous ‘Met Gala Diet’ Kim Kardashian Followed to Drop 16 Pounds
The Met Gala is all about the shock factor these days, and Kim Kardashian was...
Drink This, Not That!
The #1 Drink the World’s Oldest Woman Has Every Day
You may have unfortunately heard of the recent passing of Kane Tanaka, the Japanese woman...
Healthy Eating
The #1 Worst Food For a Bloated Belly, Says Dietitian
A bloated belly can be very uncomfortable– and frankly, annoying. Your belly feels full and...
Healthy Eating
What Happens to Your Waistline When You Eat Oatmeal
Everyone is talking about oatmeal these days and all of its health benefits, but what...
Healthy Eating
The #1 Best Protein Powder Tom Brady Swears By
In many ways, Tom Brady seems super human. He has more Super Bowl rings, MVP...
Healthy Eating
This Nut Could Help Protect You From Alzheimer’s, New Research Suggests
Your dietary choices can impact nearly every part of your life. They can affect how...
Healthy Eating
Surprising Side Effects of Coconut, Say Dietitians
Just because the coconut is a tropical fruit, doesn’t mean you need to be on...
Healthy Eating
The #1 Best Bread to Eat if You Have Diabetes, Says Dietitian
Getting a diabetes diagnosis can feel extremely defeating, especially when it comes to your diet....
Healthy Eating
This Popular Breakfast Significantly Lowers Inflammation, Says New Study
Eating breakfast can have many benefits such as keeping your brain sharp, helping with joint...
Healthy Eating
One Major Effect of Eating Mangos, Says Dietitian
They call fruit “nature’s candy” for good reason. It’s naturally sweet and delicious, but unlike...
Healthy Eating
Incredible Effects of Eating Kiwi Every Day, Says Dietitian
Compared to more popular fruits—like berries, apples, and bananas—kiwis are likely not high on your...
Healthy Eating
5 Best Fruits to Help Lower Cholesterol, Say Dietitians
There are a lot of factors that go into caring for your heart health. Maintaining...
Healthy Eating
Eating Habits to Avoid for Dementia, Say Dietitians
Dementia and Alzheimer’s disease can be some of the most devastating diagnoses to receive for...
Recipes
5 Best Recipes to Prevent Aging Bones, Says Dietitian
What you can’t see can still harm you—especially when it comes to bone mass. Most...
Groceries
I’ve Tasted 5 Low-Sugar Yogurts, and This Was My Favorite
Yogurt is a super versatile food option. Typically seen as a breakfast item, you can...
Healthy Eating
Best Eating Habits If You’re Over 60, Say Dietitians
Whether you like to admit it or not, your body ages. Although your mind may...
Healthy Eating
The #1 Best Eating Habit for Fertility, Says Science
Fertility is the natural capability to conceive or induce conception. Both men and women can...
Drink This, Not That!
I Tried 4 Belly Fat Loss Teas, and Here’s Why It’s Complete Bogus
Sometimes it feels as though I can’t even exist on the internet for more than...
Drink This, Not That!
The #1 Drinking Habit to Avoid to Keep Your Brain Sharp, Says Dietitian
Whether you’re staring at a computer screen all day, recovering from being sick, or even...
Healthy Eating
5 Best Eating Habits to Prevent Clogged Arteries, Say Dietitians
Your arteries are constantly working to keep you alive and healthy. Some arteries take oxygen...
Healthy Eating
Best Eating Habits for Stronger Muscles, Says Dietitian
Muscles develop with a combination of fitness, rest, and proper nutrition. When it comes to...
Healthy Eating
The #1 Worst Bread to Eat for High Blood Sugar, Says Dietitian
High blood sugar, or hyperglycemia, happens when too much sugar is in the blood due...
Healthy Eating
Surprising Side Effects of Eating Too Much Fiber, Say Dietitians
It’s always possible to have too much of a good thing. For example, even though...
Healthy Eating
The #1 Best Supplement to Keep Your Eyes Sharp, Say Dietitians
Your body already has to undergo many changes as it ages, and one of the...
Mind + Body
More Than Half Of The World Suffers From Headaches, New Research Says
Another day, another headache, migraine, or sinus pressure. If you suffer from random headaches, pressure,...
Mind + Body
These 3 Habits Can Drastically Reduce Your Risk Of Cancer, New Study Says
The National Cancer Institute reports that a startling 1,806,590 new diagnosed cancer cases were estimated...
Drink This, Not That!
The #1 Best Drink to Reduce Alzheimer’s Risk, Says Dietitian
Alzheimer’s disease is a progressive, age-related disease and is the most common type of dementia....
Healthy Eating
The #1 Best Food to Give You Energy, Says Dietitian
Whether it be getting through Monday morning pr making it to 5 p.m. on Friday,...
