The Best Recipes to Lower Inflammation That Dietitians Love
While acute inflammation in the body is helpful when our bodies are overcoming injury or...
Drinking Habits to Lose Visceral Fat As You Age, Say Dietitians
There’s good news and bad news when it comes to visceral fat. The bad news...
I Had COVID and This Is the Diet and Exercise Advice I Followed to Recover
Along with just about everyone I know, I caught COVID-19Â in late December 2021. My case...
Experts Reveal What You Don’t Know About Pelvic Floor Dysfunction, But Should
There’s no doubt about it: Chronic pelvic pain can be completely and utterly debilitating. There...
Prevent Waking Up At Night With These Tips, Expert Says
Ah, how truly amazing it feels to be reunited with your cozy covers at last....
Foods You Must Give Up If You Don’t Want High Blood Pressure, Say Experts
Concerned about high blood pressure? Before you toss your saltshaker over your shoulder, put it...
Does Your Body Need A Sound Bath? An Expert Explains Why It Does
If you’re an individual who places your spiritual, emotional, and physical well-being on a pedestal...
The #1 Best Juice to Drink After 50, Says Dietitian
Juice can be a big hit or a big miss, depending on the type you...
How Shoveling Snow Affects Your Body May Be Cause For Concern
The change of seasons brings with it the hope of early spring and planting flowers,...
15 Absolute Best Self-Care Gifts for Your Valentine, According to Our Editors
Whether you’re shopping for yourself or the health and wellness-minded one you love this Valentine’s...
This Supplement Could Be Key For Your Bone Health, New Study Suggests
There’s a good chance that, when you were little, you were told you needed to...
The #1 Worst Drink for High Cholesterol, Says Dietitian
Additional reporting by Evan Yandrisovitz. If you have high cholesterol, your doctor may have told...
The #1 Best Food for Arthritis, Says Dietitian
The pain and frustration from having arthritis can be enough to drastically affect your day-to-day...
Alicia Silverstone Slams Body-Shaming Caption Of This Photo In The Best Way
Alicia Silverstone recently clapped back at a body-shaming troll-of-a-caption, and we are so here for...
This One Thing Can Curb Your Menopause Symptoms, New Study Says
Maybe you’ve reached that natural stage of life already, or perhaps it has just begun....
The #1 Worst Food for Arthritis, Says Dietitian
Additional reporting by Leo Andreoli. Picking out the #1 worst food to eat if you...
Sneaky Facts You Didn’t Know About Your Sweet Tooth, But Should
Let’s be honest: There are two types of snackers in the world—those who opt for...
Best Drinking Habits for Memory Loss, Says Dietitian
Forgetting where you put your keys or tripping over a word you can’t remember is...
Surefire Ways to Protect Your Gut, Say Dietitians
Gut health has become an increasingly hot topic in recent years—and with good reason. Over...
11 Secrets Oatmeal Companies Don’t Want You to Know
Oatmeal is properly recognized as a healthy food. It boasts many admirable nutritional qualities, such...
Here’s How Acupuncture Can Improve Your Gut Health, Expert Says
If you deal with chronic or unpleasant stomach issues, it’s likely you’re on the lookout...
“Plogging” Will Be Your New Favorite Exercise To Do Outdoors
Social media continues to bless us with everything we never knew we needed, from dance...
Drinking Habits for Getting a Lean Body After 60, Say Dietitians
Your age doesn’t have to stop you from achieving any of your health goals this...
The #1 Best Fruit to Lower Your Disease Risk, Says Science
It’s been said that an apple a day keeps the doctor away, but did you...
7 Ways to Shrink Your Waistline After 50, Say Dietitians
Attempting to lose weight is never easy. And it’s notoriously difficult the older you are....
The #1 Best Drink to Slow Aging, Says Dietitian
There is no shame in going through the natural process of aging because everyone goes...
This Fruit Can Help Protect Your Vision, New Study Says
The leading cause of vision loss as people get older is age-related macular degeneration, or...
Rebel Wilson’s Response To Her Body Critics Deserves An Applause
Rebel Wilson never seems to skip a beat when it comes to keeping things refreshingly...
This One Thing May Be Ruining Your Sleep, Experts Say
Getting a good night’s sleep benefits your entire well-being in so many ways. Resting comfortably...
The #1 Reason Why You’re Always So Tired, According to Science
Getting a good night’s sleep is crucial for your health and overall well-being. If you...
