Best Foods That Boost Your Memory After 40, Say Dietitians
It’s easy to think that we won’t start to lose our memory until we are...
The One Breakfast Drink That Lowers Your Blood Pressure, Says Dietitian
Maintaining normal levels of blood pressure is a vital way to keep yourself healthy. Your...
Popular Foods to Strengthen Immunity After 50, Say Dietitians
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The #1 Best Drink To Boost Your Metabolism, Says Dietitian
The summer is coming to an end, and it’s time to cozy up inside with...
This White Wine Has the Most Antioxidants, New Study Says
If you’ll be kicking back with a little vino over Labor Day weekend, here’s a...
Sneaky Ways to Trick Yourself into Liking Exercise, Say Experts
Some people can’t wait to hop out of bed each morning and begin working out....
The #1 Best Diet For Your Brain, Says Dietitian
It’s never too early to start caring for your brain health. Although genetics may play...
What a Daily Stretching Habit Does to Your Body After 60, Say Experts
Butterfly stretches and calf raises have long been staples of elementary school P.E. classes and...
Drinking This Tea May Protect You Against Kidney Stones, New Study Says
Just the idea of a kidney stone might make you cringe in discomfort—especially when you...
Never Drink This on a Super-Hot Day, Dietitian Says
Hydration. It’s one of the most critical keys to staying healthy, feeling well, and keeping...
This One Diet Detail Is “Absolutely Essential” to Weight Loss, Scientist Says
Maybe you meal-plan with discipline and exercise routinely… and yet your weight still isn’t coming...
This Is the Worst Food for Kids’ Teeth, Dentist Says
If you’re busy dinner-planning and packing lunches for a back-to-school crew, a nationally recognized dentist...
This Popular Juice May Reduce Your Heart Disease Risk, New Study Says
You’ve probably heard about this powerful juice on daytime TV, or seen bottles of it...
Secret Tricks for a Happier Life After 60, Say Experts
It’s one of the grim realities of life that as you get older, you may...
The #1 Best Diet for a Longer Life, Says Dietitian
We’ve all had that moment when we see someone well into their 90s who is...
One Major Effect of Eating Mustard, Says Science
In a world full of ketchup and mayo lovers, mustard sometimes gets left on the...
Best Supplements for a Slimmer Body, Say Dietitians
Sometimes even after altering our fitness routine and changing up some of our eating habits...
The Best & Worst New Coffee Drinks This Fall, Dietitian Says
Got fall feels? Here’s a fun fact: If you were one of many who predicted...
Ways to Get the Most Out of Online Fitness Classes, Say Experts
With the rapid rise of living room bootcamp classes, it can be tricky to sift...
New Study Reveals a Huge Side Effect of Exercising in Your 20s
According to the CDC, one in six American adults binge drinks roughly four times per...
This Is the Worst Food for Your Teeth, Dentist Says
Between summer‘s easygoing vibe and pandemic-related shifts in your routine, if you’ve let yourself grow...
One Major Side Effect of Eating Radishes, Says Science
Radishes are strange little root vegetables that lend a nice bite to salads or a...
One Major Effect Coffee Has on Your Muscles, New Study Says
If you love it when science confirms that your favorite things are actually good for...
Secret Tricks for Convincing Yourself to Exercise, Say Experts
If you require a lot of motivation to get yourself to exercise, take comfort in...
Secret Side Effects of Lifting Weights for the First Time, Says Science
If you’ve never lifted weights before, you probably think you’re at a disadvantage when it...
Never Forget to Do These Things Immediately After Exercise, Say Experts
Is there any better feeling than just completing an amazing workout? There you are, dripping...
This Is the #1 Most Deadly Cosmetic Surgery, Says New Report
It may come as something of a surprise to learn that the field of plastic...
One Major Side Effect of Eating Whole Wheat Bread, Says Dietitian
Whole wheat bread is a popular choice for those who want to enjoy the pleasures...
Never Make This Basic Error While Lifting Weights, Say Experts
“When women give birth, they’re told to breathe through the pain,” professional surfer Laird Hamilton...
The #1 Worst Thing You Can Do if You Have Sore Muscles, Say Experts
It’s one of the cruel twists of exercising that what’s good for you can also be...
