Healthy Eating
The #1 Best Protein Powder for Stronger Muscles, Says Dietitian
If you’re looking to build strength and muscle mass, picking a good protein powder is...
Mind + Body
The Rock Looks Shredded In His New “Walk Of Hell” Workout Video
Dwayne “The Rock” Johnson is king when it comes to serving up ‘fitspo and all-around...
Mind + Body
Secret Exercises To Keeping A Toned Butt After Your 20s, Trainer Says
When you’re in your teens and 20s, it’s a lot easier to get in shape...
Mind + Body
The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says
If you want strong and toned arms, you need to be weight-training regularly, focusing on...
Mind + Body
The 5 Best Exercises to Build Better Glutes, Trainer Says
Many of my clients have a goal of wanting a bigger, stronger, and better butt....
Healthy Eating
Simple Ways to Successfully Meet Your Exercise Goals, According to Science
In partnership with POM Wonderful If you’ve ever spent hours at the gym or on...
Mind + Body
How to Design a Super-Effective Strength-Training Workout
If you’re trying to build muscle and gain strength, you need to be on a...
Recipes
9 High-Protein Meal Ideas To Build Muscle & Feel Stronger
Whether you heard it from some bodybuilder on Instagram or from an article you read...
Mind + Body
How to Master The Perfect Pushup, According to a Trainer
One of the best upper body exercises you can do is the pushup. It works...
Mind + Body
These 6 Back Exercises Burn Fat Fast, Trainer Says
We live in a time when everything we do (from looking at our phones to...
Mind + Body
These 6 Arm Moves Burn Fat Fast, Trainer Says
Many of my clients hire me because fat loss is their primary fitness goal. When...
Healthy Eating
Eating Habits Weakening Your Muscles After 50, Say Dietitians
Getting older can be a blessing and a curse. While you may be wiser and...
Mind + Body
The #1 Secret to Getting Stronger, Says Strength Coach
Go into any gym or health club and you’ll witness people lifting dumbbells and barbells...
Mind + Body
Want a Flatter Stomach? Do These 4 Exercises Every Morning, Trainer Says
Many of my clients come to me with a common fitness goal: They want to...
Healthy Eating
Side Effects of Losing 20+ Pounds After 50, Says Dietitian
As you age, it becomes harder and harder to lose weight or maintain your desired...
Healthy Eating
The Best Foods for Stronger Muscles After 50, Say Dietitians
There’s a reason you don’t see a lot of bodybuilders in the over-50 category. Unfortunately,...
Mind + Body
Slim Down and Get Toned with This 20-Minute Workout, Trainer Says
In order to slim down and get toned, you have to focus on the basics:...
Mind + Body
This 15-Minute Lifting Workout Can Add Years to Your Life, Trainer Says
Although many people embark on a fitness journey in order to look good or lose...
Mind + Body
Exercises You Should Never Do After 50, Trainer Warns
As we continue to get older, our bodies begin to change. Our hormone levels drop,...
Mind + Body
5 Ways to Get a Six-Pack, According to a Personal Trainer
If you’re looking to transform your physique, there are a couple of things to keep...
Mind + Body
Secret Exercise Tricks for Getting Flatter Abs Faster, Trainer Says
Most of my clients who hire me have the goal of losing fat and getting...
Healthy Eating
One Major Effect Coffee Has on Your Muscles, New Study Says
If you love it when science confirms that your favorite things are actually good for...
Healthy Eating
Secret Side Effects of Eating Protein Bars, According to Science
It’s 7 a.m. and you’re starving. Only problem? There’s no time to cook eggs because...
Healthy Eating
The #1 Best Supplement for Building Muscle, Says Science
If you want to build muscle as hard as a brick, start thinking of your...
Healthy Eating
The Best Supplements to Take When Exercising for Weight Loss
Even if you spend hours at the gym day in and day out, building strong...
Mind + Body
Ugly Mistakes You Shouldn’t Make When Doing Pushups, Says Top Trainer
The good old-fashioned pushup is more than just a go-to exercise. It builds upper-body strength,...
Mind + Body
This 2-Second Trick Helps You Build Muscle Faster, Says Top Trainer
When it comes to building muscle via strength training, there are three main ways to...
Weight Loss
5 Healthy Post-Workout Habits for Weight Loss
Yes, working out is very important for your body. Keeping your body moving and working your...
Healthy Eating
25 Best Foods to Eat for Muscle Definition and Toning
Pumping iron is important for muscle growth, but so is getting enough of the mineral...
Healthy Eating
25 Perfect Muscle-Building Foods
If you want to look fit and toned, your kitchen game has to be as...
