The Best Compound Workout To Build Muscular Shoulders
When it comes to building impressive, muscular shoulders, compound exercises are your best bet. These...
7 Least Effective Exercises for Building Bigger Leg Muscles (And What To Do Instead)
So you've decided it's time to build impressive leg muscles. You're hitting the gym with...
10 Compound Arm Exercises To Boost Muscle Growth
When it comes to building muscle and increasing strength, compound exercises are your best friend....
A Trainer's 10 Tips for Building Muscle with Lighter Weights
When it comes to lifting weights to build muscle, you may be under the impression...
5 Best Superset Workouts for Men To Get Bigger Biceps & Triceps
Superset workouts are an efficient way to build bigger biceps and triceps by combining two...
5 Best 'EMOM' Workouts For Men to Build Bigger Muscles
EMOM, or "Every Minute on the Minute," workouts are a powerful and productive way to...
5 Best Workouts To Melt Fat & Build Muscle
Losing unwanted body fat and sculpting lean muscle are two of America's most common fitness...
A Trainer's Go-to 'Reverse Pyramid Training' Workout To Build Muscle
Reverse pyramid training (RPT) flips the script on traditional workouts. Whether you've been stuck on...
People Are Obsessed With the 'Lawnmower' Exercise for Sculpted Back Muscles
Leave it to trainers and fitness enthusiasts on TikTok to bring new and exciting workout...
Why Trainers Swear by 'Drop Sets' to Build Muscle
Keeping your fitness routine fresh is a must when it comes to optimizing results at...
5 Best Daily Workouts for Men To Build Bigger Arms
Building bigger arms is a common goal for many of my male clients. However, achieving...
How Many Sets & Reps Should You Do To Build Muscle?
You're at the gym, surrounded by a sea of equipment, watching people lift, press, and...
The #1 Daily Compound Workout To Build a More Muscular Chest
Building a more defined chest requires hard work, dedication, consistency, and the right combination of...
The 8-Week 'Body Recomposition' Workout To Lose Weight & Build Muscle
Achieving body recomposition—simultaneously losing fat and gaining muscle—requires a well-structured fitness regimen that combines strength...
Can You Build Muscle in a Calorie Deficit?
In the world of fitness and nutrition, there's been a lot of talk about whether...
People Swear by 'Hybrid Training' To Build Muscle & Endurance—Here's How It Works
Do you want stronger, bigger muscles while improving your cardio game? If so, we're putting...
How to Do the '5×5 Workout' for Rapid Muscle-Building
If you're ready to transform your body and build muscle faster, the "5×5 workout" is...
The 10-Minute HIIT Workout for Men To Get Shredded
To get lean and see muscle definition, you need to shed the sneaky layer of...
People Swear by 'EMOM' Workouts To Build Bigger Muscles—Here's How it Works
Working out to build bigger muscles takes time, dedication, and following the right workouts. Trainers...
How Much Weight Do You Need To Squat To Build Muscle?
Building muscle through squatting is a cornerstone of many strength training routines, providing a foundation...
11 Best Compound Chest Exercises To Boost Muscle Growth
For many of my clients, building a powerful chest isn't just about aesthetics; it's also...
The #1 Eating Habit for Building Muscle
If you're looking to pack on muscle, you likely already know that your diet plays...
10 Best Bodyweight Exercises To Melt Fat & Build Muscle
Leveling up your fitness game can easily be done without hitting the gym or investing...
How To Use Fascia Stretch Training (FST-7) to Get Bigger Muscles
If you haven't tried fascia stretch training (FST-7) before, you've been missing out on a...
How To Effectively Build Muscle As You Age
As you journey through life, the importance of building and preserving muscle becomes increasingly apparent....
11 Tips To Maximize Muscle Recovery
Did you know that rest days are just as important as the workouts themselves? It's...
The #1 Best Bench Press Workout To Increase Strength & Muscle
The almighty bench press is a lift that will forever reign supreme. It's an essential...
Why People Swear by the 'Bro Split' Workout to Build Muscle
If building bigger muscles is your fitness goal, you've likely encountered the "bro split" workout....
10 Best Bodyweight Exercises for Men To Get Bigger Arms
Many of my male clients are eager to sculpt impressive arms without fancy gym equipment....
10 Tips for Men To Build a Ripped Lower Body
It's no secret that most men at the gym are chasing bigger arms, thicker chests,...
