Build Muscle - Page 3

5 Simple Walking Tricks That Burn Fat and Build Muscle, According to a Trainer

Many people turn to walking as their go-to source of exercise—and for good reason. It’s...

Buffalo, Minnesota, USA - May 20, 2017 Murph Challenge 2017, Happy athletic girl coming back from 1 mile run and flexing her biceps. 5 Walking Tricks That Burn Fat and Build Muscle, According to a Trainer. Cover

6 Fitness Habits for Women To Prevent Muscle Loss After 40

Starting in your 30s—and speeding up in your 40s—muscle mass naturally begins to decline. Age-related...

Laura Caddy. 6 Fitness Habits for Women To Prevent Muscle Loss After 40 Cover. Woman with short blond hair training with dumbbells outdoor. People, fitness and healthcare concept

5 Simple Bodyweight Moves To Rebuild Muscle After 50

You can get an incredibly productive workout using just your body weight—no fancy gym equipment...

Portrait shot of attractive middle aged woman doing plank exercises on yoga mat in the fitness studio. 5 Simple Bodyweight Moves To Rebuild Muscle After 50. Cover

5 Moves That Keep Your Muscles Strong After 50, According to a Trainer

Staying strong after 50 doesn’t mean you need to crush heavy weights or chase brutal...

5 Moves That Keep Your Muscles Strong After 50, According to a Trainer

9 Strength Moves Men Over 50 Should Be Doing Daily

The dream of many fitness enthusiasts as they age is to have sleeve-busting muscles and...

9 Strength Moves Men Over 50 Should Be Doing Daily

5 Muscle-Building Moves You Can Do in Just 20 Minutes

Nothing amazing in life comes easy. Building muscle is hard work—but it may not take...

5 Muscle-Building Moves You Can Do in Just 20 Minutes, Cover, Coach Cara, Athletic adult woman doing squat exercise outdoors against concrete wall

4 Bodyweight Exercises That Hit Every Major Muscle Group in Minutes

When it comes to working out, we’re all about routines that are time-efficient and deliver...

4 Bodyweight Exercises That Hit Every Major Muscle Group in Minutes

This 6-Move Bodyweight Routine Builds Muscle Without Weights

You walk into your usual training space, ready to crush your workout, and bam: no...

woman doing v-up exercise in bright living space

5 Standing Moves That Sculpt Lean Muscle Without Weights

In today’s fast-paced world, comfort reigns supreme and convenience dictates our daily routines. It’s no...

Sumo Squat

Want to Build Muscle Fast? Try This 30-Second Strength Challenge

Building muscle is cool and all, but sometimes, a high-intensity challenge is the best way...

Want to Build Muscle Fast? Try This 30-Second Strength Challenge

7 Equipment-Free Exercises to Gain Visible Muscle in 30 Days

As a fitness coach, I’ve seen countless people struggle to build muscle at home. The...

7 Equipment-Free Exercises to Gain Visible Muscle in 30 Days

11 Best Exercises for Men To Get Bigger, Stronger Legs

Building powerful legs isn’t just about aesthetics—it’s essential for your overall health and functionality. While...

bulgarian split squat exercise, how to get rid of leg fat

5 Standing Ab Exercises That Target Hidden Core Muscles

When it comes to strengthening your core, most people think of crunches and sit-ups. But...

5 Standing Ab Exercises That Target Hidden Core Muscles

14 Must-Try Exercises for Men To Build Muscle

Let’s be honest—most guys have stood in front of the mirror at some point, flexing...

fit man doing squats on boardwalk by the ocean at sunrise or sunset

3 Simple Moves That Target Hidden Muscle Weakness

Have you ever felt that despite your regular workouts, certain areas of your body still...

focused brunette woman doing dumbbell overhead press in front of gray backdrop

Master These 5 Arm Workouts for Sculpted Biceps & Triceps

When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all...

fit, focused brunette woman doing a dumbbell concentration curl at the gym

10 Easy Exercises To Boost Muscle Growth After 60

As you age, maintaining and building muscle becomes more important than ever. Muscle mass naturally...

fit, mature woman doing squats in group fitness class at the gym

5 Strength-Training Moves To Lose Weight & Build Muscle in Your 50s

It’s no secret that it’s common to lose muscle as you age. This is because...

fit, mature man doing high plank or pushups on side of the road with mountains in the background

10 Essential Daily Habits To Prevent Muscle Loss in Your 50s

As you enter your 50s, maintaining muscle mass becomes increasingly important for preserving your strength,...

middle-aged woman doing a side plank on workout mat in bright room

Why People Swear By ‘Surrender Squats’ To Build Strong, Muscular Legs

If you want to build serious leg muscle, look no further than “surrender squats.” Strong...

split image of women doing surrender squats

The Best Workout for Stronger Muscles After 50

As you age into your 50s and beyond, it’s important to strength train to maintain...

fit middle-aged brunette woman lifting lightweight dumbbells

Can’t Squat, Bench, or Deadlift? Try These Alternatives to Build Muscle Fast

Sometimes, life or circumstances get in the way of performing the traditional squat, bench press,...

fit, muscular man doing lunges at the gym

7 Easy Ways To Build Serious Muscle at Home

Growing your muscles at home doesn’t require fancy workout equipment. In fact, you can achieve...

fit, mature man doing side lunges at home on yoga mat in bright living space

8 Most Effective Ways to Grow Your Muscles After 50

As you grow into your 30s, 40s, 50s, and beyond, you naturally lose lean muscle...

close-up of mature blonde woman walking while lifting dumbbells at sunset

Why People Swear by the ‘Devil Press’ for a Strong & Muscular Back

If you haven’t tried the “devil press” before, it may be your golden ticket to...

fit, muscular man pressing dumbbells overhead

Build Up Your Boulder Shoulders With These 5 Exercises

Achieving strong, muscular shoulders has some pretty solid benefits in addition to aesthetics. Sure, boulder...

fit, muscular man doing dumbbell lateral raise exercise at the gym

How Many Days a Week Should You Work Your Triceps To Get Bigger Arms?

Building stronger, more muscular arms means showing your triceps extra attention during your workouts. While...

fit, muscular man doing tricep dip at dip station at the gym

7 Best Lateral Exercises To Build Muscle & Strength

If you want to boost muscle growth, sprucing up your workout routine to ensure it’s...

fit, focused man doing lateral lunge outdoors

5 Effective Strength Workouts To Build Muscle as You Age

Experiencing changes in your body is a normal course of life. After turning 30, your...

mature, happy couple doing high planks exercise in park on yoga mats on bright, sunny summer day

5 Best Upper-Body Workouts for Men To Build Muscular Shoulders

Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the...

fit, muscular man doing a dumbbell shoulder press exercise at the gym

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