How Many Days a Week Should You Work Your Triceps To Get Bigger Arms?
Building stronger, more muscular arms means showing your triceps extra attention during your workouts. While...
7 Best Lateral Exercises To Build Muscle & Strength
If you want to boost muscle growth, sprucing up your workout routine to ensure it’s...
5 Effective Strength Workouts To Build Muscle as You Age
Experiencing changes in your body is a normal course of life. After turning 30, your...
5 Best Upper-Body Workouts for Men To Build Muscular Shoulders
Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the...
How Many Days a Week Should You Focus on Your Arms To Build Muscle Definition?
If building stronger, more defined arms is your main fitness goal, establishing the correct training...
The Best 60-Day Workout Plan To Gain Muscle
The journey to gaining muscle mass is about more than just lifting weights—it’s about following...
6 Daily Habits To Regain Muscle Mass After 60
Growing older doesn’t only mean pesky gray hairs shocking the heck out of you when...
How ‘Rest-Pause’ Training Can Help You Build More Muscle
If you want to fast-track your muscle growth, “rest-pause” training may be worth checking out....
5 Worst Exercises for Men To Regain Muscle
If you grew up in the ’80s and ’90s, you likely got your fill of...
A Trainer’s 7-Day ‘Cutting’ Routine To Burn Fat & Get Ripped
There might not be a more glorified “pop word” in fitness than “cutting.” It’s a...
5 Best Shoulder Workouts To Build Muscle
When sculpting a toned, well-defined physique, shoulders are an often neglected body part behind the...
The ‘5/20’ Method Can Give You Sleeve-Busting Biceps—Here’s How It Works
If you’re looking to build muscular, sleeve-busting biceps, the “5/20” method may be exactly what...
10 Best Resistance Band Exercises for a Toned Back
A strong, toned back is essential for overall physical health, especially as you age. The...
Why People Swear by ‘Gorilla Rows’ To Get Strong & Muscular
If you want to strengthen your back and core, improve your grip strength, and build...
6 Best Resistance Workouts To Build Muscle Mass As You Age
Maintaining and building muscle mass as you age is essential for preserving strength, mobility, and...
A Trainer’s 4-Week Workout Plan for a Ripped Physique
Achieving a ripped physique requires a combination of strength training, fat loss, and consistency. I...
How to Build Bigger Arms with Resistance Bands
Resistance bands aren’t just a second-rate option—they’re a powerful tool that can help you build...
10 Best Exercises for Sculpted, Muscular Thighs
Let me let you in on a little (not so secret) secret: The key to...
If You’re Not Using These 10 Muscle-Building Gym Machines, You Should Start
When it comes to building muscle, gym machines can be an excellent supplement or even...
Trainers Swear by These 5 Workouts for Sculpted Back Muscles
Having a strong and well-defined back isn’t just about looking good—it’s a foundational component for...
The #1 Workout To Slow Muscle Aging
Let’s face it: Muscle aging is a natural part of growing older, and there’s no...
10 Best ‘Isometric’ Exercises for All-Over Muscle Gain
Isometric exercises might sound like something straight out of a fitness science lab, but they’re...
How to Use ‘Partial Reps’ to Build Muscle Strength
If you’ve ever watched a serious lifter grind out a set of half squats or...
The #1 Battle Rope Workout To Build Bigger Muscles
When it comes to building muscle, classic weightlifting exercises are often the stars of the...
The #1 Weighted Calisthenics Workout To Build Bigger Biceps & Triceps
Building bigger arms doesn’t happen by accident. It requires targeted, consistent effort and an on-point...
6 Best ‘Leg Day’ Workouts To Build Stronger Quads
If you want powerful, muscular quads, you need more than just the occasional leg day—you...
A Dietitian’s 7-Day Meal Plan To Build Bigger Muscles
If building bigger muscles is your goal, there are a few key factors to consider....
‘Reps in Reserve’ Is Key to Building Muscle—Here’s What To Know
If you’re curious about how to build muscle without completely overdoing it, implementing “reps in...
10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles
Strength training is more than just pumping iron; it’s about how your muscles work together...
5 Best Muscle-Building Workouts To Do with Resistance Bands
When it comes to building muscle, many of my clients immediately turn to lifting barbells...
