Bye, belly fat!
Leave these outdated diets in the past.
According to a registered dietitian.
Avoid calorie overloads from mindless binging.
Eat mostly when the sun shines.
Skip these habits to support your goals.
Here's exactly what to do to see lasting results.
These eating plans will help you lose weight and keep it off for good.
Dietitians weigh in on this no-diet approach.
The best diet is one you can sustain for life.
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