22 Tips to Lose Belly Fat Without Dieting

For a slimmer waist, healthier body, and reduced risk of chronic disease, start with these easy tips.

8 Old-Fashioned Diets That You Should Never Follow, Say Experts

It may be best to leave these outdated diets in the past.

The #1 Worst Intermittent Fasting Mistake, Dietitian Says

Healthy wisdom that could change how you think about your fasting windows!

9 Ways to Crush Hunger Cravings and Lose Weight Now

Use these expert tips to avoid a calorie overload caused by mindless binging.

The One Diet That Will Slim Down Your Waistline, Says Dietitian

Eat mostly protein and consume your carbs when the sun shines.

Eating Habits to Avoid if You Want to Lose Weight, Say Dietitians

Skip these nasty habits to support your weight loss goals.

The Best and Worst Diets for Weight Loss

It's not always easy to see lasting weight loss results. Here's your guide to the best and worst diets so you know exactly what you're in for.

The Most Effective Weight Loss Diets, According to Experts

These eating plans will help you lose weight and keep it off for good.

Ways Intuitive Eating Can Help You Lose Weight, Say Dietitians

Here's how this no-diet approach could finally be the key to getting healthy for good.

On a Diet? Eat These 11 Foods, Say Experts

The best diet is one you can sustain for life.