24 Bogus Weight Loss Myths People Used to Believe

No, you can't only eat ice cream and lose weight.


40 Ways to Make Your Weight Loss Efforts Twice as Effective

Make these easy moves to multiply your results fast.

Woman losing weight

The Best & Worst Diets for Weight Loss

Here's what to follow (and avoid) to see lasting results.

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What Is a Fat Fast and Is It a Safe Keto Shortcut?

Nutritionists weigh in on the pros and cons.

Plant based healthy fats like avocado olive oil nuts seeds
person counting calories and keeping track in notepad

11 Best Meal Planning Apps for Weight Loss

Let these apps do all the hard work for you.

man text messaging in front of vegetables in the kitchen at home
Female leg stepping on floor scales

Can You Lose Weight With Intuitive Eating?

RDs chime in and settle it, once and for all.

healthy breakfast bowl

30 Ways to Stick to Your New Diet

These proven strategies guarantee success.

Weight loss success woman