15 Healthy Shrimp Recipes That Are Perfect for Weight Loss
The secret to making shrimp one of the easiest—and healthiest—weeknight meals of all time is...
4 Nutrients You Need More of After 50, Say Dietitians
As you’ve probably noticed by now, the body is ever-evolving. What you may not realize?...
A Border Dispute Could Cause a Shortage of This Fast-Food Sandwich Soon, Reports Say
Thanks to an ongoing dispute at the U.S.-Canada border, a shortage of fish that is...
One Major Effect of Eating Tilapia, Says Dietitian
Salmon has been enjoying the spotlight for quite some time, but tilapia is the fish...
Types of Fish That Cause Belly Fat
When it comes to belly-slimming meals, there’s nothing healthier than a nice piece of fish,...
The #1 Best Fish to Eat to Reduce Inflammation, Says Science
Inflammation is a fascinating process because, on one hand, your body needs it to function...
Surprising Side Effects of Taking Fish Oil Supplements After 50
Turning 50 is a major milestone and one that often coincides with major changes in...
This Serious Nationwide Fish Recall Was Just Announced
Seafood season doesn’t end after summer; in fact, many Americans and seafood trade professionals believe the...
5 Foods That Can Help Alleviate Migraine Symptoms, According to a Dietitian
As anyone who has ever had a migraine attack knows, it is no ordinary headache....
The #1 Best Omega-3 Supplement to Take, Says Dietitian
There are literally hundreds — if not thousands — of omega-3 supplements that are available to purchase....
The #1 Best Food to Eat for Calcium, Says Science
What food comes immediately to mind when you think of building strong bones? Milk, of...
Secret Side Effects of Eating Canned Salmon, Say Experts
When you need a quick lunch or dinner, grabbing canned foods is an easy, fast...
Popular Foods for Stronger Bones After 50, Say Dietitians
As we get older, we lose the ability to build bone mass, and our bone...
The One Food to Eat for a Sharper Brain, Says Dietitian
When you think of brain food, does wild sockeye salmon come to mind? If it...
This One Diet Can Protect Your Immune System, New Study Says
As the highly infectious Delta variant continues to spread and make a devastating impact on...
9 Secrets About Red Lobster
Seafood may be rich in protein and nutrients, but if history has taught us anything,...
Best Supplements for Athletes, According to a Dietitian
If you’re an athlete who trains on a regular basis, or even just someone who...
This Is the Exact Breakfast, Lunch, and Dinner Gold Medalist Kerri Walsh Jennings Eats to Stay Fit
Have you ever wondered what three-time Olympic gold medalist Kerri Walsh Jennings eats to stay...
Over 60? Here Are the Best Foods To Eat Every Day, Says Dietitian
Whether you just turned 60 or you’re well into your golden years, it’s important that...
One Major Side Effect of Eating Too Much Canned Tuna, Says Science
For many of us, our pantries are stocked to the gills with canned tuna. It’s...
Secret Side Effects of Eating Canned Tuna, Says Science
One of the most popular lunch proteins, canned tuna, has some pretty awesome benefits: it’s...
These 42 Seafood Products Were Just Recalled in 17 States
If you’ve got a weekend bagel craving, beware: A routine inspection by the Food and...
One Major Effect of Eating Canned Tuna, Says Science
There’s truly nothing like biting into a crispy, salty, cheesy tuna melt. The toasty bread,...
6 Ways Eating Fish Can Help You Lose Weight, Say Dietitians
Protein bars and protein shakes? Nah, eat a fillet of salmon! Fish is one of...
The #1 Best Fish to Eat, According to a Dietitian
There’s no disputing that eating fish is one of the best things that you can...
The One Food to Eat Right Now to Immediately Be Healthier
Feel like your diet is in a rut? Or are you looking to breathe a...
One Major Side Effect of Eating Raw Fish, Say Experts
If you’re a fan of foods like sushi, sashimi, and ceviche, you’re well-acquainted with the...
The #1 Reason Why You Shouldn’t Eat Salmon, According to Science
Salmon is one of the most popular types of seafood in the U.S., with the...
One Major Side Effect of Eating Fish, Says Science
There aren’t many foods that offer more health benefits than fish. From lowering heart disease...
What Happens To Your Body When You Eat Canned Salmon
Salmon is one of the most nutrient-dense foods you could eat. Packed in omega-3 fatty...
