Fitness - Page 18

If You Can Master These 3 Bodyweight Tests, You’re Fitter Than Most People Over 45

Forget treadmills, expensive gadgets, and VO₂ max scores. Real fitness after 45 doesn’t come from...

A muscular mature woman is doing squat exercises in the park, dressed in a black suit with an EMS electronic simulator to stimulate her muscles. If You Can Master These 3 Bodyweight Tests, You’re Fitter Than Most People Over 45. Cover

5 Best Bodyweight Moves To Shrink Your Waist in 30 Days

Sculpting muscle and shrinking belly fat through bodyweight training can be a highly effective way...

Girl in park on green grass of lawn performs asanas of hatha yoga exercises. She practicing Setu Bandha Sarvangasana, Glute Bridge. Concept of relaxation and moderate physical activity during walks. 5 Best Bodyweight Moves To Shrink Your Waist in 30 Days. Cover

Over 40? If You Can Complete These 8 Flexibility Moves, Your Body Is Decades Younger

Flexibility serves as a key indicator of your “biological age” and functional fitness. According to...

Embracing Mindfulness with Thread The Needle Pose (Parsva Balasana) Yoga Pose. Over 40? If You Can Complete These 8 Flexibility Moves, Your Body Is Decades Younger. Cover

6 Mirror Moves That Build More Strength Than Weights After 45

Let’s face it – hitting the gym gets harder as we get older. Between demanding...

Horizontal outdoors shot of sportive man pushing up during workout. 6 Mirror Moves That Build More Strength Than Weights After 45. Cover

3 Bodyweight Tests That Reveal Your True Fitness Age After 40

Age doesn’t have to dictate how strong, mobile, or capable you feel. In many ways,...

Silhouette of male doing push ups. n3 Bodyweight Tests That Reveal Your True Fitness Age After 40. Cover

4 Home Moves That Melt Belly Fat Faster Than CrossFit After 50

If you’ve noticed your favorite jeans getting a little snugger around the middle, you’re not...

Fitness man doing bodyweight glute single leg floor bridge lift exercises. Fit athlete training glutes muscles with one-legged floor bridge butt raise in summer outdoor gym on grass.4 Home Moves That Melt Belly Fat Faster Than CrossFit After 50. Cover

The 7 Tests Every Man Over 40 Should Master

Don’t let age fool you; getting older doesn’t mean slowing down. It should push you...

Handsome strong man in gym working out and jumping. The 7 Tests Every Man Over 40 Should Master. Cover,

The 21-Day Bodyweight Challenge to Build Lean Muscle in Record Time

Building and preserving lean muscle should be a top priority in any fitness routine—and not...

Concept: sport. Attractive blond man with long hair collected with a beard. Doing pilates and yoga outdoors. Pelvic tilt to pelvic curl pose. The 21-Day Bodyweight Challenge to Build Lean Muscle in Record Time. Cover.

The 6 Best Strength Moves Every Person Over 50 Needs to Build Now

Getting stronger after 50 is about building a body that moves well, feels powerful, and...

Hispanic man showing strength in yoga bird dog pose, stretching arm and leg on exercise mat in the morning. The 6 Best Strength Moves Every Person Over 50 Needs to Build Now. Cover

The 6 Best Exercises To Eliminate Love Handles

Shrinking, tightening, and toning those dreaded “love handles” is a common fitness goal. The excess...

Concentrated woman using resistance band while exercising against white background. The 6 Best Exercises To Eliminate Love Handles. Cover

5 Standing Moves That Target Stubborn Belly Fat (No Floor Work Required)

An often overlooked yet incredibly effective way to work your abs is by getting off...

5 Standing Moves That Target Stubborn Belly Fat (No Floor Work Required)

If You Can Hold These 3 Positions After 50, Your Core Is Stronger Than 80% of People

As you age, building strength is one of the absolute best things you can do...

Slim mature woman training, standing in plank position, doing full body exercises against pink studio background. Concept of sport, healthy lifestyle, fitness, body care, wellness, ad. If You Can Hold These 3 Positions After 50, Your Core Is Stronger Than 80% of People. Cover

These 4 Exercises Build Core Strength Faster Than Planks After 40

A strong core is essential to your overall strength, well-being, and how you move through...

Portrait carefree young woman with hands behind head. These 4 Exercises Build Core Strength Faster Than Planks After 40. Cover

4 Bodyweight Moves That Shrink Your Waist Size Better Than Planks After 40

Stubborn “muffin top” fat always seems to creep up when you least expect it—and it...

Woman exercising pilates. Dead bug exercise.4 Bodyweight Moves That Shrink Your Waist Size Better Than Planks After 40. Cover

If You Can Hold This Position for 45 Seconds, Your Strength Is Elite After 50

Getting older doesn’t mean losing your edge. Some of the simplest strength tests can reveal...

Sporty determined elderly man holding plank position on yoga mat strengthening core muscles during everyday workout at city park. If You Can Hold This Position for 45 Seconds, Your Strength Is Elite After 50. Cover

5 Strength Tests Every Woman Over 45 Should Be Able to Ace

You don’t need a gym membership to know if your strength is where it should...

Young fashionable sportswoman is stretching on the street on a summer day. She is very bendy and flexible as a result of her regular trainings, wearing trendy sport outfit, sneakers. 5 Strength Tests Every Woman Over 45 Should Be Able to Ace. Cover

If You Can Pass These 3 Strength Tests After 60, You’re Stronger Than 90% of Your Peers

Aging changes how your body moves and feels, but it doesn’t mean your strength has...

fit young man in sportswear trainings in a gym healthy active lifestyle. If You Can Pass These 3 Strength Tests After 60, You're Stronger Than 90% of Your Peers. cover

These 6 Bodyweight Moves Build Core Strength Faster Than Planks After 40

You don’t need a decked-out home gym to build muscle and strength. While training with...

Muscular Caucasian man doing bear crawl workout on sandy beach on sunny day at lowtide. These 6 Bodyweight Moves Build Core Strength Faster Than Planks After 40. Cover

If You’re Still Doing These 4 Ab Exercises After 40, You’re Wasting Your Time

You know the classic scene. Someone on the floor, crunching away, hoping that hundreds of...

Portrait of young fitness female training with resistance band on blue background. If You're Still Doing These 4 Ab Exercises After 40, You're Wasting Your Time. Cover

4 Fitness Challenges Every Man After 40 Should Master

Let’s face it—your body doesn’t bounce back like it used to. Those weekend warrior sessions...

african american sports guy working out with headphones outdoors against wall, athletic man crouches and does physical exercises, copy space, 4 Fitness Challenges Every Man After 40 Should Master. Cover

5 Bodyweight Core Moves That Torch Belly Fat Faster Than Cardio After 40

Belly fat always seems to creep up when you least expect it to. As you...

Sports training of a girl. Exercise dead bug. From the position of lying on the back alternately with the hand and foot. 5 Bodyweight Core Moves That Torch Belly Fat Faster Than Cardio After 40, cover

If You Can Complete This 2-Minute Test After 50, Your Strength Beats Most 30-Year-Olds

Let’s be honest: Building and maintaining strength is one of the most important things you...

Middle age man demonstrates bench squat strength exercise. If You Can Complete This 2-Minute Test After 50, Your Strength Beats Most 30-Year-Olds. Cover

5 Quick Fixes To Beat Grip Fatigue and Lift Heavier

Grip strength doesn’t get talked about enough, but it can significantly impact your workout results....

5 Quick Fixes To Beat Grip Fatigue and Lift Heavier, According to a Trainer. Domestic Fitness Concept. Portrait Of Smiling Adult Woman In Sports Bra Exercising With Two Dumbbells Posing At Home, Enjoying Workout, Looking Away. Selective Focus, Blurred Background. Cover

If You Can Do These 3 Moves at 60, Your Body Is Aging Exceptionally Well

It’s not about chasing personal records or lifting heavy every day. When you’re in your...

Top view portrait of adult pretty Caucasian woman push-up in horizontal bar. Concept of healthy lifestyle. If You Can Do These 3 Moves at 60, Your Body Is Aging Exceptionally Well. Cover

4 Standing Exercises That Shrink Belly Fat Better Than Crunches After 45

Did you know that standing exercises can be incredibly useful in slimming down your midsection?...

Fit Young Lady Exercising Doing Elbow To Knee Crunch Standing During Cardio Workout Over Blue Studio Background. Sporty Lifestyle And Fitness Motivation Concept. Empty Space For Text

If You Can Do This, Your Core Is Stronger Than Most People in Their 30s

News flash: Some of the strongest people walking around don’t look like they’ve ever done...

Full length of barefoot lady in sporty outfit practicing side plank star exercise with raised leg near sea during yoga session. If You Can Do This, Your Core Is Stronger Than Most People in Their 30s. Cover

5 Simple Strength Moves That Make You Feel Decades Younger After 40

Remember when you could bound up a flight of stairs without thinking twice, or spend...

Young woman passionate about sports exercises outdoors on a running track, listening to music and focusing on her bird dog exercise, showcasing dedication to a healthy lifestyle. 5 Simple Strength Moves That Make You Feel Decades Younger After 40. Cover

4 Bodyweight Moves That Melt Belly Fat Faster Than Weight Training After 40

If you’re reading this, chances are you’re ready to say goodbye to stubborn belly fat....

Man in fitness wear exercising near Manhattan. Healthy exercises. Active senior man is fitness exercising outdoor. Exercising after retirement. Senior man training legs muscles doing lunges exercise. 4 Bodyweight Moves That Melt Belly Fat Faster Than Weight Training After 40. Cover

If You Can Master These 5 Movements After 45, You’re Aging in Reverse

Most of us would jump at the opportunity to sip a magical elixir that made...

A man in a bright yellow shirt performs a squat exercise outdoors, focused and energized in the sunny open space. If You Can Master These 5 Movements After 45, You're Aging in Reverse. Cover

4 Core Tests Every Man Over 50 Should Try Before It’s Too Late

A strong core is your foundation. It stabilizes every movement you make, from carrying groceries...

strong man with grey hair doing plank on fitness mat near dumbbells and sports bottle in living room. 4 Core Tests Every Man Over 50 Should Try Before It's Too Late. Cover

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