Mind + Body
The Best Exercise Habits To Totally Transform Your Body After 40
As we age muscle mass decreases, which means your body burns less calories. On top...
Mind + Body
7 Simple Daily Exercises to Shrink Stubborn Belly Fat
Struggling with stubborn belly fat can feel like an uphill battle, even when you’re doing...
Mind + Body
The 60-Second Pull-Up Challenge That Will Test Your Strength and Endurance
Remember the elementary school fitness test, where you had to hang from a bar while...
Mind + Body
7 Best Exercises for Men to Build Strength Without Equipment
Building strength doesn’t always require a gym or heavy weights. With the right bodyweight exercises,...
Mind + Body
Over 50? If You Can Hold These 10 Stability Positions, You’re in Good Shape
Does getting up from a chair feel more challenging than it used to? You’re not...
Mind + Body
People Swear by This “Dance Funk” Workout for Joint-Friendly Cardio: “No More Painful Workouts”
As a former professional dancer turned teacher and certified personal trainer, I’m always seeking new...
Mind + Body
The #1 Exercise Trainers Swear By for Melting Belly Fat Fast
If you’re frustrated with stubborn belly fat and tired of workouts that don’t deliver results,...
Mind + Body
Here’s How Long Your Running Workout Should Be To Shrink Belly Fat
Running has exploded in popularity, fueled by the rise of run clubs offering social connections...
Mind + Body
If You Can Do These 5 Full-Body Workouts, Your Core Strength Is Rock Solid
A strong core isn’t just about having nice abs–it’s about building lean muscle and strength...
Mind + Body
The Best Exercise Habits To Totally Reshape Your Body After 50
One of the most challenging things to experience as we age is weight gain and...
Mind + Body
7 Exercises To Strengthen Your Core in 30 Days
We all know the struggle of maintaining a consistent workout routine, especially when it comes...
Mind + Body
Over 50? These 9 “Healthy” Running Habits Are Actually Hurting Your Body
Every morning, countless runners lace up their shoes, maintaining the same training habits they’ve held...
Mind + Body
If You Can Climb This Many Flights of Stairs in 60 Seconds, You’re in Great Shape
Stairs or elevator? Most of us opt for the easy route and take the elevator,...
Weight Loss
6 Simple Strength Exercises To Shrink Saddlebag Fat in 30 Days
Struggling with stubborn fat around your thighs? You’re not alone. While many of us dream...
Mind + Body
What Is HYROX? The Fast-Growing Fitness Race Taking Over Gyms
Imagine an intense fitness race where you run, push, row, and lunge your way to...
Mind + Body
10 Simple Dumbbell Exercises To Build Strength All Over
A strong physique plays a pivotal role in our overall health in many ways by...
Mind + Body
5 Worst Exercises for Your Endurance Training
You’ve been training hard for weeks. Running longer, pushing harder, yet somehow you’re not getting...
Mind + Body
Over 50? If You Can Do These 10 Flexibility Stretches, You’re in Good Shape
Does getting up from your favorite chair seem harder lately? Or maybe reaching for that...
Mind + Body
If You Can Do These 5 Full-Body Workouts, Your Core Strength is Rock Solid
A strong core is more than simply having visible abs—it’s the powerhouse of your entire...
Mind + Body
Master These 5 Arm Workouts for Sculpted Biceps & Triceps
When it comes to achieving sculpted, powerful arms, consistency and the right exercises make all...
Mind + Body
The #1 Cardio Machine for a Killer Full-Body Workout
Your time spent working out at the gym should be well-thought-out. After all, why waste...
Weight Loss
I’m a Trainer & Recommend This Belly Fat-Melting Routine to My Clients
As a certified strength and conditioning specialist and sports nutrition coach with over a decade...
Weight Loss
8 Weight-Loss Mistakes You’re Making in Your 50s and How to Fix Them
Navigating weight loss in your 50s can feel like a unique challenge, but it’s far...
Mind + Body
If You Can Do This Many Sit-Ups in 60 Seconds, You’re in Great Shape
When was the last time you cranked out a set of sit-ups? Chances are, it...
Weight Loss
Why People Swear The ‘50/50’ Workout Is the Ideal Pairing for Weight Loss
Real talk: A weight-loss journey can be quite frustrating if you aren’t making the progress...
Mind + Body
These 5 Core Workouts Are the Ultimate Strength Test
Your entire body depends on a strong core. It’s the “control center,” so to speak,...
Mind + Body
10 Easy Exercises To Boost Muscle Growth After 60
As you age, maintaining and building muscle becomes more important than ever. Muscle mass naturally...
Weight Loss
10 Best Functional Training Exercises To Shrink Your Belly
When it comes to fitness, sculpting a toned and lean midsection is a common goal...
Weight Loss
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
When it comes to losing weight and getting into shape, full-body workouts are your secret...
Mind + Body
10 Best Weekly Strength Exercises to Do After 70
As you age, maintaining strength becomes a crucial aspect of overall health and independence. Strength...
