Mind + Body
How To Have a Healthy Weekend Escape in Orlando, for Adults
Even if you’re not a fan of theme parks, I highly recommend packing your bags...
Healthy Eating
This Diet May Not Reduce the Risk of Dementia, Study Says
What you eat can affect how your brain functions and how quickly it ages. That...
Healthy Eating
You May Be Able To Eat More Potatoes Than You Thought, Study Suggests
If you adore potato salad, scalloped potatoes, or sweet potato fries, then you might be...
Healthy Eating
This Eating Habit May Help Reduce Your Risk of Diabetes, Says New Study
Diabetes is a rapidly growing health issue in the United States, with reportedly over 37...
Restaurants
5 Fast-Food Tacos With the Highest Quality Ingredients
Let’s taco-bout fast-food tacos, shall we? While we will be hard-pressed to find a person...
Healthy Eating
The Absolute Easiest Way To Peel Garlic, According to a Chef
Whether you’re making shrimp scampi, slow-cooker chicken stew, or lemon-herb salad dressing, garlic makes every...
Healthy Eating
What Happens to Your Body When You Eat Canned Soup
Soup may be one of the coziest meals you can make for yourself. And while...
Mind + Body
The 5 Best Breakfasts for Rapid Weight Loss, Expert Says
Breakfast is truly the most important meal of the day—especially if you’re dieting. The reason...
Healthy Eating
The Most Crucial Eating Habit for Strong Bones
Your body is made up of over 200 bones, and your lifestyle plays a major...
Mind + Body
Foolproof Exercise Habits for a Flatter Stomach, Trainer Reveals
There are many benefits to achieving a flatter stomach. First off, you can eliminate or...
Celeb News
Is Kathy Hilton’s Baked Potato With Caviar Healthy? Here’s What a Dietitian Says
Butter and baked potatoes go together like peanut butter and jelly or peas and carrots....
Healthy Eating
5 Ingredients You Should Never Add to Chili
If you need to eat healthy but still want to enjoy a hearty meal, you...
Healthy Eating
9 Best Breakfast Habits for a Flatter Stomach, Experts Say
Eating breakfast has its benefits. Your body and brain will be fueled up for the...
Groceries
6 Hot Sauces With the Highest Quality Ingredients
Ranging from mild to medium, scorching, and beyond, hot sauce has skyrocketed in popularity, taking...
Healthy Eating
Eating Late Could Lead to Obesity, New Study Suggests
When grappling with the weight loss and gain tug of war, when you eat is...
Mind + Body
Tom Brady’s Diet and Fitness Habits at 45 Are Pure Goals
As you’d expect from an iconic quarterback, 45-year-old Tom Brady is total #goals when it comes...
Healthy Eating
Want a Lean Body for Good? Adopt These 8 Eating Habits
Losing weight is no easy feat—but keeping it off? That’s even harder. If you want...
Healthy Eating
Is It Dangerous To Eat Raw Oats?
Some foods are potentially dangerous when eaten raw, such as flour. But what about raw...
Healthy Eating
3 Foods Secretly Raising Your Cholesterol Over Time
If you’ve been told by a doctor that you have high cholesterol or you know...
Healthy Eating
8 Eating Habits To Slow Brain Aging, Says Nutritional Psychiatrist
As you grow older, moving into your 30s and 40s, your brain changes; it starts...
Groceries
8 Non-Dairy Milks Made With the Highest Quality Ingredients
Whether it’s your morning bowl of cereal or fruit smoothie, you may be looking for...
Healthy Eating
8 Surprising Side Effects of Eating Pumpkin Seeds, Say Dietitians
When people think of pumpkins, most people think of those orange gourds that are fun...
Mind + Body
Mark Cuban, 64, Lives by These Fit, Healthy Habits
With a “can do” approach in life, so many aspiring goals can be accomplished. Mark...
Weight Loss
6 Eating Habits for Faster Weight Loss This Fall
As the seasons change, there’s no better time to change your habits, and if you’re...
Weight Loss
The 6 Worst Eating Habits When You Want a Flatter Stomach
If you’ve been wanting a bit of a flatter stomach and are having trouble reaching...
Groceries
7 Canned Soups With the Highest Quality Ingredients
There is no doubt that homemade soups are one of the best things to cozy...
Healthy Eating
What Happens to Your Body When You Eat After 7 p.m. Every Day
It’s such an amazing feeling when you can come home from work with plenty of...
Mind + Body
The Healthy Habits Ashton Kutcher and Mila Kunis Live By
Real talk: Ashton Kutcher and Mila Kunis are couple goals in more ways than one....
Healthy Eating
The Worst Foods To Eat for Brittle Bones, Say Dietitians
Your leg bone’s connected to your ankle bone…. But will it fracture when you bounce...
Healthy Eating
7 Ugly Side Effects of Eating Red Meat Every Day
There are many opinions when it comes to red meat consumption. While devoted carnivores stock...
