25 Best Foods to Eat for Muscle Definition and Toning
Pumping iron is important for muscle growth, but so is getting enough of the mineral...
10 Essential Nutrients Your Diet Is Missing
You can’t deny that COVID-19 has changed America’s relationship with food. While takeout and drive-thru...
15 Foods That Can Cause Congestion
Feeling congested is a frustrating experience—you can’t breathe comfortably through your nose or your throat...
These Are The 10 Best Low-Sodium Lunch Meats to Buy
Lunch meat is one of the most convenient sources of protein, but it also happens...
A Fire Cider Recipe That Will Boost Your Immunity
Any time I feel under the weather, I make a large batch of fire cider,...
10 Alcohol Myths You Should Just Stop Believing
From filling your belly with pasta ahead of a night out to improve your tolerance...
What Is Lard and Is It Bad for You?
Among the many culinary rules that have been passed down to you over time (don’t...
25 Foods You Had No Idea Are Good for Your Teeth
When it comes to eating, the true stars you are your teeth. They work hard...
The Nutrition Low-Down on Popcorn
Popcorn has a reputation for being an indulgent midnight snack for movie-addicts and partiers. But...
The Nutrition Low-Down on Hummus
Whatever you you call hummus (“a baby carrot’s BFF,” “Mediterranean mayo,” “Chickpea pâté”…), there’s no...
12 Foods and Drinks to Avoid If You Have Sensitive Teeth
If you’re someone who battles sensitive teeth (it’s been said that half the population does!),...
Does Orange Juice Really Help With a Cold? We Asked an Expert
As a child, my mother gave me 100 percent orange juice at the first sign...
24 Ways to Use Chia Seeds for Weight Loss
You may have had a casual relationship with them so far, but it’s time to...
30 Easy Ways to Stop Eating So Much Sugar
“Eat less sugar.” It may be a short and sweet suggestion (pun intended) but when...
10 Science-Backed Health Benefits of Cinnamon
The smell of cinnamon can make you melt with sentiment. Whether it reminds you of...
Doctors Agree These Are the Best New Year’s Resolutions
It’s the perfect time to reflect on the year and start planning how you can...
30 Shocking Food Predictions for 2020
From cauliflower pizza crust and cheese tea to faux meat snacks and monster shakes, 2019...
The 69 Hottest Food Trends of 2019
From intriguing spices and experimental cuisines to ancient grains and new DIY foods, 2019 was...
50 Top Food Trends for 2020
This year has been filled with new Oreo flavors and hard seltzers, more food delivery...
TSA-Approved Foods: Exactly What You Can Bring With You on Your Next Flight
Unless you’re flying first-class or international, the chances you’ll be served a full meal on...
What Is the Raw Food Diet? We Asked Experts About the Benefits and Risks
You have probably heard of the classic Welsh saying “an apple a day keeps the...
Can Nightshade Vegetables Cause Inflammation?
Eat all your veggies. That’s been the healthy-eating gospel spread by everyone from your mom...
Here’s Exactly How Much Protein Is in Chicken Breast, Thighs, Legs, and Wings
Chicken is arguably one of the most popular protein sources in America. In fact, each...
The Fattiest Restaurant Meals in America
Americans are notorious for consuming too much of everything: calories, sodium, carbohydrates, and yes, fat....
The Secret Reason Why Different Shaped Pastas Taste Differently
Which pasta-style did you prefer when you were a cheesy, carb-craving kiddo: shells or elbows?...
20 Foods That Could Help Lower Triglycerides
Chances are, you’ve heard that having healthy triglyceride levels in your blood is important. But...
Do Fat-Burning Pills Work? We Ask the Experts
We all know that the best way to encourage sustainable weight loss is with a...
A Day in the Life: What the Founder and CEO of Dylan’s Candy Bar Eats
Here at Eat This, Not That!, we get exclusive access to tons of celeb-level nutritionists,...
This Is What They Call French Fries in France
It happens to all of us: You’re in the shower or falling asleep when oddly...
The 20 Best Folate-Rich Foods
When it comes to food and nutrition, most of us have heard that folate is...
