Healthy Eating
25 Popular Fruits—Ranked by Sugar Content!
The pervasiveness of added sugar in our diets is linked to an increased risk of...
Healthy Eating
Doing This One Simple Thing Will Motivate You to Eat More Fruits and Veggies, Says Study
There’s nothing better than a sweet red watermelon on a hot summer day, or a...
Healthy Eating
The #1 Fruit Eaten by the World’s Oldest Living People
There’s a small Costa Rican peninsula off the Pacific Coast called Nicoya. Aside from its...
Healthy Eating
Surprising Effects of Eating Pomegranate, Says Dietitian
Did you know pomegranates were referred to in Greek mythology as the fruit of death?...
Healthy Eating
One Major Effect of Eating Cantaloupe, Says Dietitian
Vitamin A is actually a general term that refers to a larger group of fat-soluble...
Healthy Eating
The Best Yogurt Combinations for Faster Weight Loss, Says Science
Yogurt is a delicious, convenient breakfast food, and one that can be loaded with health...
Weight Loss
7 Best Breakfasts with Fruit to Shrink Belly Fat, Say Dietitians
There are lots of legitimate reasons why you might want to get rid of that...
Healthy Eating
Secret Side Effects of Eating Raspberries, Says Science
One of the best things about summer is the abundance of fresh, healthy food that’s...
Healthy Eating
One Major Effect of Eating Mangos, Says Dietitian
They call fruit “nature’s candy” for good reason. It’s naturally sweet and delicious, but unlike...
Healthy Eating
Incredible Effects of Eating Kiwi Every Day, Says Dietitian
Compared to more popular fruits—like berries, apples, and bananas—kiwis are likely not high on your...
Healthy Eating
The #1 Best Food to Give You Energy, Says Dietitian
Whether it be getting through Monday morning pr making it to 5 p.m. on Friday,...
Healthy Eating
Surprising Effects of Eating Prunes, Says Dietitian
With a deep red-brown color, a satisfying chewy texture, a sweet (but not too sweet)...
Recipes
11 Banana Recipes Perfect for Using Up This Pantry Staple
Cooking with bananas is so easy because the texture is incredibly versatile and the flavor...
Healthy Eating
6 Ways Bananas Melt Belly Fat, Say Dietitians
When the time comes to get in shape and burn off some stomach fat, picking...
Healthy Eating
Ways Eating Bananas Backfires, Say Experts
Bananas are the most popular fruit in the United States., with U.S. residents consuming an...
Healthy Eating
5 Best Fruits to Eat If You Have Diabetes, Says Dietitian
Can people with diabetes have fruit? Absolutely! Fruits are brimming with vitamins, minerals, and fiber....
Healthy Eating
What Happens to Your Body When You Eat Figs
From their introduction to the New World by missionaries in the 1500s to their planting...
Healthy Eating
Secret Side Effects of Eating Mango, Says Dietitian
Whether you grew up eating mango or discovered this delicious fruit a little later in...
Healthy Eating
Secret Side Effects of Eating Oranges, Says Science
Whether you peel them into sections, cut them into slices, or cube them and toss...
Healthy Eating
The #1 Best Fruit To Keep Your Bones From Aging, New Study Says
When you eat fruit, you might be aiming to satisfy a sweet hunger-related craving or...
Healthy Eating
The #1 Best Eating Habit for Your Brain, Says Science
When you want to keep your mind sharp and healthy, a ton of foods can...
Healthy Eating
6 Incredible Effects of Eating Fruit Every Day, Say Dietitians
With the colorful A to Z of fruits out there—from apples to Zinfandel grapes—it’s probably...
Healthy Eating
One Major Effect of Eating Clementines, Says Dietitian
Small, sweet, and perfectly portable, clementines are naturally a great snack. Plus, they have a...
Healthy Eating
The #1 Best Fruit to Eat for a Flat Belly, Says Dietitian
Trying to lose weight can be a complicated journey, especially if you’re trying to give...
Healthy Eating
9 Ways Bananas Can Help You Lose Weight, Say Dietitians
When it comes to weight loss, bananas don’t seem like the common fruit to turn...
Healthy Eating
Downsides of Eating a Banana Every Day, Say Experts
Bananas are the perfect food in so many ways. They make the perfect grab-and-go snack,...
Healthy Eating
The #1 Best Fruit for Your Heart, Say Dietitians
Fruit comes in so many shapes, sizes, flavors, and colors, and while many contain similar...
Healthy Eating
The #1 Best Food for Keeping Your Bones From Aging, Says Dietitian
If you lead an active lifestyle or simply want to avoid both unnecessary injuries and...
Healthy Eating
20 Foods You Should Never Store Near Each Other
While it may feel like common practice to store fruits and vegetables in the crisper...
Healthy Eating
The #1 Best Fruit to Crush Sugar Cravings, Says Dietitian
When a craving for sugar hits, it can be extremely difficult to not reach for...
