Recipes
6 Best Recipes For Your Gut Health, Says Dietitian
Focusing on your gut health is something that can help you support your health in...
Mind + Body
Sneaky Habits That Ruin Your Gut Health As You Age
There are several significant routine steps to consider when it comes to enhancing your self-care...
Healthy Eating
The #1 Best Bread For a Healthy Gut, New Study Suggests
When it comes to your gut health, not all sandwiches are created equal. The grains...
Healthy Eating
What Happens To Your Body When You Eat Onion
Onions are not everyone’s favorite root vegetable—hello, onion breath is a real concern! Aside from...
Drink This, Not That!
One Major Effect Coffee Has On Your Gut, Says Science
In more recent years, it’s become apparent that the health of your gut is essential...
Healthy Eating
Best Breakfast Habits for a Healthy Gut, Say Dietitians
An unhealthy gut means that your digestive system is unable to process food properly, which...
Recipes
11 Banana Recipes Perfect for Using Up This Pantry Staple
Cooking with bananas is so easy because the texture is incredibly versatile and the flavor...
Drink This, Not That!
The #1 Best Drink for a Healthier Gut, Says Dietitian
Who doesn’t want a healthy gut? One that is free of bloating, distension, gassiness, nausea,...
Healthy Eating
One Major Effect Oatmeal Has on Your Gut, Says Dietitian
Oats have earned their long-standing reputation as one of America’s favorite breakfast staples. They are...
Drink This, Not That!
6 Drinking Habits For a Healthy Gut As You Age, Say Dietitians
Having a healthy, thriving, and diverse gut microbiome is important for a variety of reasons,...
Healthy Eating
Eating Habits for a Healthy Gut as You Age, Say Dietitians
Research indicates that dysbiosis, or the imbalance in the microflora of your gut, can influence...
Healthy Eating
The #1 Best Eating Habit for a Healthier Gut, Says New Study
Irritable bowel syndrome (IBS) is no fun, but the good news is that there are...
Drink This, Not That!
The #1 Best Beverage for a Leaner Body, Says Dietitian
By now, regular Eat This, Not That! readers know that water is the purest, most...
Healthy Eating
The #1 Most Important Food to Eat Every Day, Says Science
It’s shocking how much of our health is connected to our gut. The gut microbiome—the...
Healthy Eating
Surefire Ways to Protect Your Gut, Say Dietitians
Gut health has become an increasingly hot topic in recent years—and with good reason. Over...
Mind + Body
Here’s How Acupuncture Can Improve Your Gut Health, Expert Says
If you deal with chronic or unpleasant stomach issues, it’s likely you’re on the lookout...
Drink This, Not That!
The #1 Best Drink for Your Liver After 40, Says Dietitian
Your body undergoes many changes as you age, and this includes your liver health. In...
Healthy Eating
The #1 Best Supplement for Memory Loss, Says New Study
Although it may be surprising to some, your brain health is greatly impacted by your...
Healthy Eating
This Type Of Chocolate Will Improve Your Gut and Mood, New Study Says
For any nerdy Potterheads out there, you are likely very familiar with the scene in...
Drink This, Not That!
The Best Drinking Habits For a Healthy Gut, Says Dietitian
If you suffer from GI issues like constipation, irritable bowel syndrome, gas, heartburn, bloating, or...
Celeb News
Jada Pinkett Smith Is Opening Up About Her Gut Problems
When your gut isn’t healthy, it can result in various problems. Jada Pinkett Smith—who, along...
Healthy Eating
The #1 Best Diet for IBS, New Study Says
IBS (irritable bowel syndrome) can be an uncomfortable and, at times, unpredictable issue. However, researchers...
Healthy Eating
Eating Habits to Avoid For a Better Immune System, Say Dietitians
For many people, the scariest thing about winter approaching isn’t the thought of digging out...
Healthy Eating
Eating Habits to Avoid If You Want a Healthy Gut, Say Dietitians
It seems like everyone has been talking about the importance of gut health lately. From...
Healthy Eating
The #1 Best Fruit to Eat For Your Gut Health, Says New Study
Your gut health is more important than you may realize. Your gut not only helps...
Healthy Eating
One Major Effect Bananas Have on Your Gut, Says Science
If you’re uncertain about how good for you bananas really are (thanks to questions about...
Healthy Eating
The 6 Best Foods to Improve Your Gut Health and Prevent Diabetes, Biochemist Says
Gut health continues to make headlines, and for good reason—more and more, scientific studies suggest...
Healthy Eating
The #1 Best Yogurt for a Healthy Gut, Say Dietitians
When considering gut health, probiotics should be a top priority in your diet. These healthy...
Healthy Eating
One Major Side Effect Beer Has On Your Gut, Says Science
Beer is enjoyable during any season, whether you’re drinking one by the pool on a...
Healthy Eating
One Major Effect Vitamin C Has On Your Gut, Says Science
Most of us know vitamin C as a popular cold remedy. However, boosting your immune...
