Mind + Body
10 Daily Habits That Can Add 10 Years to Your Life, According to a Biohacker
It’s not secret that drinking, smoking, and eating unhealthy food are considered bad habits that...
Mind + Body
7 Best Exercises to Keep Your Joints Healthy and Pain-Free
Joint health is essential for maintaining mobility, strength, and overall quality of life, yet many...
Mind + Body
I Tried the 5 AM Wake-Up Challenge and It Transformed My Mornings in 3 Key Ways
Waking up at 5 a.m. might sound absurd, especially if you’re not a morning person,...
Healthy Eating
7 Warning Signs You’re Eating Too Much Sugar
Sugar is one of life’s sweetest pleasures, but eating too much sugar can lead to...
Healthy Eating
The Best & Worst Cuts of Steak—Ranked by Nutrition
Whether it’s grilling season or not, steak is a favorite among meat lovers. In fact,...
Groceries
Is Activia Yogurt Healthy? Not As Much As You Think
Yogurt is generally considered a healthy and nutritious food, but one brand in particular claims...
Healthy Eating
5 Dangerous Side Effects of Eating Too Many Eggs, According to Science
If there’s any food fraught with a tug-of-war over its healthfulness, it’s eggs. Over the...
Healthy Eating
Is Canned Tuna Healthy? 9 Benefits & Risks
Fish is one of the healthiest foods, providing protein, healthy fats, and a wide range...
Healthy Eating
The 10 Healthiest Low-Sugar Fruits You Can Eat
If you’re concerned about your sugar intake, it’s not without merit—after all, most Americans consume...
Healthy Eating
15 Worst Foods for High Cholesterol, According to Dietitians
You eat oatmeal for breakfast, use skim milk in your coffee, and have salads for...
Healthy Eating
The 7 Best Drinks To Stop Sugar Cravings
Who among us hasn’t felt the siren call of a sugary treat beckoning us with...
Healthy Eating
7 Warning Signs You’re Not Getting Enough Iron
Iron might just be the secret superhero of our bodies—without the fancy cape, but with...
Mind + Body
10 Places You’re Most Likely To Get RSV, According to a Doctor
It’s no secret that your chances of getting sick skyrocket during colder winter months. You’re...
Mind + Body
The 6 Best & Worst Teeth Whitening Methods, According to a Dentist
Being able to display an impressive set of pearly white teeth is something many of...
Healthy Eating
10 Ways to Break Your Sugar Addiction—For Good
Sugar cravings are a familiar feeling for many. While a small bite of chocolate to...
Mind + Body
5 Essential Tips To Live Longer From a Neurosurgeon
Living a long, healthy life is likely a dream many individuals strive to make a...
Groceries
10 Best & Worst Italian Dressing on Store Shelves, According to RDs
Salad dressings get a bad rap, but they can contribute to the overall healthfulness of...
Healthy Eating
7 Side Effects of Taking a Multivitamin Every Day
Vitamins and supplements can be a great way to give your body the nutrients it...
Groceries
11 Breads with the Highest Quality Ingredients
Carbs are not the enemy. Despite what you may have heard in the past about...
Healthy Eating
Harrison Ford Swears By These Healthy Habits to Stay Fit at 80
Once a heartthrob, always a heartthrob. Harrison Ford may be best known for making audiences...
Healthy Eating
10 Popular Foods Wrecking Your Gut Health
Your gut is one of the most important parts of your body, as it breaks...
Healthy Eating
12 Side Effects of Eating Too Much Cheese, According to Dietitians
Whether you’re at your favorite burger joint, a cocktail party, or are just looking for...
Healthy Eating
9 Inflammatory Breakfast Foods You’ll Want To Avoid
Eating a balanced breakfast is important for your health. The right breakfast food can provide...
Healthy Eating
9 Things You Should Never, Ever Put in Your Air Fryer
Heating up your favorite foods with an air fryer has become one of the most...
Healthy Eating
8 Breakfast Habits Wreaking Havoc on Your Body
The way you start your morning matters. Some people give a ton of thought to...
Drink This, Not That!
7 Easy Ways To Drink More Water & Stay Hydrated
Drinking more water to ensure you remain well-hydrated throughout the day can only improve your...
Healthy Eating
Is Deli Meat Bad for You? 6 Effects of Eating It
Nothing beats the convenience of a sandwich for lunch on your busiest days, when you...
Healthy Eating
Are Dates Good for You? Here’s What a Dietitian Says
Dates are a naturally dehydrated fruit, and their popularity among the masses can be traced...
Healthy Eating
10 Healthiest Fruits To Eat Every Day
You might assume that nature’s candy—aka fruit—would be easy enough to eat on a daily...
Healthy Eating
American Foods That Are Banned Abroad—and How They Can Impact Your Health
In a country where most of the food we buy at the store contains ingredients...
