Is Canned Tuna Healthy? 9 Benefits & Risks

Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, or is it too risky?

The 10 Healthiest Low-Sugar Fruits You Can Eat

Don't let concern over sugar keep you from adding these healthy fruits to your daily food routine.

15 Worst Foods for High Cholesterol, According to Dietitians

Some, like bacon, may seem obvious, but others may surprise you.

The 7 Best Drinks To Stop Sugar Cravings

Minimize or eliminate your sugar cravings with the help of these dietitian-approved beverages.

7 Warning Signs You're Not Getting Enough Iron

A dietitian shares some of the most common symptoms of iron deficiency.

10 Places You're Most Likely To Get RSV, According to a Doctor

Want to stay healthy this winter? Avoid these respiratory illness hotspots.

What Happens To Your Body When You Drink Green Tea

Research shows that that green tea may be one of the healthiest beverages you can drink.

The 6 Best & Worst Teeth Whitening Methods, According to a Dentist

A dentist breaks down the best and worst methods to whiten your teeth.

10 Ways to Break Your Sugar Addiction—For Good

If you find yourself having a hard time avoiding sugar, here are the strategies than can help you break your sugar addiction.

The Best & Worst Cuts of Steak—Ranked by Nutrition!

Depending on the way you slice it, registered dietitians say some cuts of steak are healthier than others.