Be kind to your body in the morning and avoid these unhealthy breakfast habits.
Thirsty? Registered dietitians reveal their best tips to help you drink more water and maintain 24/7 healthy hydration.
Before your next sandwich, learn what the science says about the benefits and risks of eating deli meat.
Need a reason to "scream for ice cream"? Read the nutrition labels on the unhealthiest pints available.
An RD breaks down some possible benefits and side effects of eating dates.
RDs reveal their top 10 picks for the healthiest fruits based on their nutritional benefits.
Find out if overloading your plate with eggs is really all its cracked up to be as a healthy choice.
Many American foods products are banned in other countries—and oftentimes it's for very good reason.
Follow these tips, and you can get through a week's worth of groceries without throwing anything away.
A dietitian explains why milk can be a healthy—and sometimes necessary—part of your regular diet.
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