8 Old-Fashioned Nutrition Guidelines You Should Never Follow
Dietary advice has evolved constantly throughout time. For example, particular foods, such as carbs, red...
5 Best Drinking Habits for Your Blood Sugar, Say Dietitians
We often consider what we eat for our physical health, but what we drink can...
The #1 Best Drinking Habit To Manage Diabetes, New Study Suggests
If you’re struggling with type 2 diabetes, you could potentially suffer from circulatory, nervous, and...
4 Best Supplements for Ageless Skin, New Study Finds
If you’re trying to make your skin look as healthy as possible, it helps to...
5 Best Eating Habits for Men Over 50
Men’s health undergoes plenty of changes when they turn 50; their risk of issues such...
5 Best Foods To Eat for Achy Bones, Say Dietitians
If your body is feeling off, and your joints and bones feel sensitive or weak,...
The #1 Best Breakfast Habit to Lower Cholesterol, Says Dietitian
Managing your cholesterol levels can be a difficult task, especially if you’re genetically prone to...
7 Best Dishes Inspired by the World’s Longest Living People
In the United States, cases of heart disease, cancer, stroke, and Alzheimer’s are tragically climbing...
The #1 Eating Habit Sigourney Weaver Swears By to Look Amazing at 72
Sigourney Weaver has done it all. She’s starred in movies for decades, as well as...
The Worst Cheeses for Cholesterol, Says Dietitian
Did you ever go to your primary doctor to have them tell you your cholesterol...
The #1 Best Food That Lowers Your Risk of a Fatty Liver, New Research Finds
If you want to keep your liver in great working condition, which is an important...
I’m a Doctor and Here’s How to “Melt” Abdominal Fat Fast
Visceral fat or abdominal fat is a type of fat located deep in your abdomen...
4 Eating Habits That Slow Your Metabolism After 50, Say Dietitians
Our bodies naturally slow down as we age, regardless of how old we are. No...
5 Eating Habits That Miles Teller Had To Look Ripped in Top Gun: Maverick
Miles Teller has been in the acting business for over a decade, starring in movies...
The #1 Best Food to Lower Blood Pressure, New Study Finds
High blood pressure is common among many Americans, and if it’s left untreated, it can,...
The #1 Eating Habit the World’s Oldest Male Athlete Follows To Run at 111
Being an athlete does not come with an age constraint. That’s the mentality that Fauja...
The #1 Drinking Rule Ewan McGregor Follows To Feel Amazing in His 50s
Ewan McGregor is a man of many fascinating roles in Hollywood, with arguably his most...
The 6 Best Vegetables You Should Be Eating Every Day, Say Dietitians
Hopefully, we all know by now that vegetables are a fundamental part of a healthy...
Side Effects of Giving Up Beer, According to Science
If the thought of cracking open an ice-cold beer on a hot summer day sounds...
The #1 Worst Supplement For Exercise, Says Science
When you want to improve exercise performance, you may think to turn to supplements beyond...
5 Eating Habits To Avoid After You Exercise, Say Dietitians
Sweating for the cookie? We feel you. But when it comes to post-workout nutrition, there...
The #1 Worst Eating Habit for Arthritis Symptoms, Says Dietitian
Arthritis can be an extremely painful and uncomfortable condition to have, and this is especially...
5 Best Types of Rice for Belly Fat Loss—Ranked!
Rice comes in many different variations, all with their own unique makeup of nutrients, minerals,...
5 Best Drinks for Dementia, Says Dietitian
Dementia, or a condition that can include loss of memory, language, problem-solving, and other thinking...
Consuming This Beverage May Reduce Risk of Cancers, Say Experts
More than 1.6 million people are diagnosed with cancers in the United States. Nearly 600,000...
5 Best Vegetables to Lower Cholesterol, Say Dietitians
Cholesterol can be a complex issue. On the one hand, your body needs cholesterol for...
I Drank Apple Cider Vinegar for a Month—and the Results Surprised Me
Apple cider vinegar is apple juice that has been fermented twice. Typically, most people will...
4 Worst Foods To Eat for Achy Bones, Says Dietitian
If you’re experiencing achy bones, the bones in your body could be experiencing extreme tenderness...
6 Dangerous Side Effects of Eating Bleached Flour, Says Science
Before you can truly understand what happens to your body when you eat bleached flour,...
The Unhealthiest Restaurant Orders in Every State
When it comes to dining out, sometimes you need to indulge to satisfy that hard-to-hit...
