Healthy Eating
Surprising Side Effects of Taking Melatonin Supplements, Says Science
Melatonin is a hormone that is produced in the brain. It regulates the body’s circadian...
Healthy Eating
Eating Late Could Lead to Obesity, New Study Suggests
When grappling with the weight loss and gain tug of war, when you eat is...
Healthy Eating
#1 Order To Avoid at a Steakhouse When Eating Healthy
Steak on your mind? No worries. There are many ways steak lovers can enjoy their...
Healthy Eating
Want a Lean Body for Good? Adopt These 8 Eating Habits
Losing weight is no easy feat—but keeping it off? That’s even harder. If you want...
Mind + Body
4 Tips To Navigate Your Personal Wellness Goals, Expert Reveals
Everyone has their own personal goals they’d like to reach. Whether you’re trying to lose...
Drink This, Not That!
What Drinking a Glass of Red Wine Every Night Does to Your Body
Alcohol doesn’t really come with an open invitation for everyone. Some people may have scenarios...
Healthy Eating
8 Eating Habits To Slow Brain Aging, Says Nutritional Psychiatrist
As you grow older, moving into your 30s and 40s, your brain changes; it starts...
Healthy Eating
8 Surprising Side Effects of Eating Pumpkin Seeds, Say Dietitians
When people think of pumpkins, most people think of those orange gourds that are fun...
Healthy Eating
The #1 Best Leafy Green for Your Immune System, Says Dietitian
Cold and flu season is officially upon us. As the weather changes and our bodies...
Weight Loss
The 6 Worst Eating Habits When You Want a Flatter Stomach
If you’ve been wanting a bit of a flatter stomach and are having trouble reaching...
Healthy Eating
Surprising Side Effects Apples Have On Your Immune System, Says Science
When it comes to convenient and nourishing snacks, you can’t beat an apple. It’s a...
Healthy Eating
What Happens to Your Body When You Eat After 7 p.m. Every Day
It’s such an amazing feeling when you can come home from work with plenty of...
Healthy Eating
The Worst Foods To Eat for Brittle Bones, Say Dietitians
Your leg bone’s connected to your ankle bone…. But will it fracture when you bounce...
Healthy Eating
Signs You’re Allergic to What You Just Ate
It is estimated that 32 million Americans have food allergies, with the most common ones...
Drink This, Not That! | Healthy Eating
What Drinking Alkaline Water Really Does to Your Body
If you aren’t familiar with alkaline water and its touted benefits, you aren’t alone. You...
Healthy Eating
6 Eating Habits That Can Trigger Insomnia
You’re laying there, staring at the clock, waiting for sleep to set in, but for...
Drink This, Not That!
5 Long-Term Side Effects of Drinking Wine
Many adults enjoy wine as part of their nightly routine, whether to complement a home-cooked...
Healthy Eating
Former Smoker? This Eating Habit May Reduce Your Risk of Death by 27%
There are plenty of reasons to quit smoking, including the fact that ridding yourself of...
Healthy Eating
The #1 Eating Rule To Follow if You Have Low Blood Sugar
If you have ever experienced low blood sugar with diabetes, then you already know the...
Drink This, Not That!
Intermittent Fasting? Avoid These Drinks During Your Eating Window
Intermittent fasting is an attractive way to lose weight for most people, and it’s no...
Healthy Eating
The Most Crucial Eating Habit To Prevent Diabetes
What and how you eat directly impacts your risk of developing type 2 diabetes. So,...
Healthy Eating
The Most Crucial Eating Habit for Your Liver
Your liver is in charge of many more functions than you may even realize. According...
Healthy Eating
Ugly Side Effects of Drinking Too Much Coffee, According to Science
Let’s just get down to it. How much coffee is considered too much coffee? Surprisingly,...
Mind + Body
Just 2 Minutes of Walking After a Meal Can Lower Your Blood Sugar
Perhaps you’ve been diagnosed with prediabetes or diabetes, or you know from your family history...
Drink This, Not That!
5 Drinking Habits That Increase Your Osteoporosis Risk
Osteoporosis, a disease that makes your bones weaker and more likely to break, affects 10...
Healthy Eating
8 Incredible Effects of Giving Up Chocolate for a Month, Says Research
If you are a chocolate lover, then you are not alone. According to research, Americans,...
Mind + Body
6 Ugly Side Effects of Taking Melatonin Before Bed
Did you know that your brain naturally creates the hormone melatonin when you’re in a...
Healthy Eating
These Dairy Products May Help Prevent Diabetes, New Study Says
There are plenty of reasons why you may want to make sure that your regular...
Celeb News
5 Eating Habits Sarah Jessica Parker Swears by To Look Good at 57
Sarah Jessica Parker has become one of the most iconic women in Hollywood since her...
Drink This, Not That!
The #1 Best Drink for Your Kidneys, Says Dietitian
You can think of your kidneys as your body’s water boys. Like those “hydration engineers”...
