5 Worst Foods for Blood Circulation, Say Dietitians
Maintaining proper blood circulation may not be at the top of your priorities, but the...
The #1 Best Snack to Keep Your Brain Sharp, Say Dietitians
It’s an unfortunate reality: the brain, like everything else, changes with age. That may help...
6 Healthy Eating Habits Kate Moss Follows To Feel Great At 48 Years Old
Kate Moss has had a complicated history when it comes to eating habits. In 2018,...
The #1 Best Fruit For a Sharper Brain, New Research Says
You probably know that the foods you eat can have an impact on your brain...
The Worst Sweeteners for Abdominal Fat, Say Experts
For those with a sweet tooth, adding some sweeteners to your drinks or food may...
The 4 Worst Cheeses for Belly Fat, Says Science
This may sound cheesy, but cheese is delicious. There are so many types to choose...
4 Best Foods to Eat In Your 70s, Says Dietitian
It’s inevitable; as you age, your body gets affected. When you reach your 70s, your...
These New 6 Trader Joe’s Items Are Worth Buying Right Now
Spring has most definitely sprung, which means Trader Joe’s has come out with seasonal items...
Goat Cheese Stuffed Peppadew Peppers Recipe
Goat cheese may not be the first cheese you think of when adding it to...
Living Like the World’s Oldest People Has Already Changed My Life. Here’s How.
A couple of months ago, I stumbled upon an article about the world’s Blue Zones....
The #1 Best Protein to Eat to Shrink Belly Fat, Says Dietitian
Pesky belly fat can seem tough to get rid of. The unwanted excess weight you...
21 Healthy Memorial Day Recipes That Take 20 Minutes (or Less!)
Memorial Day is the unofficial kickoff to summer for many families around the country. All...
Savory Spirulina and Kale Oatmeal Recipe
Finding a recipe to satisfy your hunger while getting a bunch of nutrients in your...
Kim Kardashian’s Latest Collab Inspires You To Follow This Healthy Eating Habit
Kim Kardashian is certainly having her moment. She’s looking great, feeling great, and seems to...
Surprising Side Effects of Eating Applesauce, Say Dietitians
We’ve all heard that an apple a day keeps the doctor away, but what about...
What Happens to Your Gut When You Eat Oatmeal
If you were to picture what happens when you dig into a bowl of oatmeal...
The #1 Best Fish to Keep Your Brain Sharp, Says Dietitian
Seafood of all types is wonderful for overall health and well-being; however, it is especially...
The #1 Diet to Lose Weight and Keep It Off, Says New Study
When it comes to diets that might help you lose potentially unhealthy pounds, there are...
This Diet Could Stop Colorectal Cancer, New Study Says
When you choose your meals, you might focus on taste or consider how your food...
The #1 Best Fruit for a Healthy Gut, Says Dietitian
A healthy gut includes one that doesn’t make your visits to the bathroom uncomfortable or...
Surprising Side Effects of Eating Too Much Butter, Say Dietitians
A classic cooking staple, butter is a dairy product made from the fat and protein...
What Maye Musk, Oldest Sports Illustrated Swimsuit Model, Eats to Stay in Shape at 74
If the name Maye Musk sounds familiar, it might be because she just graced the...
The Best Diet To Lower Blood Pressure, Says Dietitian
Although it can stem from genetics, high blood pressure is a condition that can affect...
This Popular Grocery Item Is Linked to Foodborne Illness, Says New Study
If you’re someone who loves eating dried fruit as a snack between meals, grabbing a...
What Happens to Your Cholesterol When You Eat Oatmeal
Oatmeal is notoriously touted as a natural way to reduce your cholesterol. This is true!...
5 Best Recipes to Help Lower Blood Sugar, Says Dietitian
Maintaining healthy blood sugars is a goal that can help reduce the risk of developing...
25 Popular Fruits—Ranked by Sugar Content!
The pervasiveness of added sugar in our diets is linked to an increased risk of...
Doing This One Simple Thing Will Motivate You to Eat More Fruits and Veggies, Says Study
There’s nothing better than a sweet red watermelon on a hot summer day, or a...
Eating Habits That Speed Up Belly Fat Loss In Your 60s, Say Dietitians
Finding healthy, sustainable ways to lose weight can be difficult at any age. With fad...
6 Ways Eating Quinoa Helps You Lose Weight, Say Dietitians
If you are on a weight loss journey, one food you need to add into...
