Weight Loss
5 Eating Habits to Lose Your Gut in Your 50s, Say Dietitians
With fad diets and quick-fix weight loss plans all around us, it can begin to...
Healthy Eating
4 Worst Foods To Eat for Achy Bones, Says Dietitian
If you’re experiencing achy bones, the bones in your body could be experiencing extreme tenderness...
Healthy Eating
5 Worst Foods for Blood Circulation, Say Dietitians
Maintaining proper blood circulation may not be at the top of your priorities, but the...
Healthy Eating
The #1 Best Snack to Keep Your Brain Sharp, Say Dietitians
It’s an unfortunate reality: the brain, like everything else, changes with age. That may help...
Celeb News | Healthy Eating
6 Healthy Eating Habits Kate Moss Follows To Feel Great At 48 Years Old
Kate Moss has had a complicated history when it comes to eating habits. In 2018,...
Healthy Eating
The #1 Best Fruit For a Sharper Brain, New Research Says
You probably know that the foods you eat can have an impact on your brain...
Healthy Eating
The Worst Sweeteners for Abdominal Fat, Say Experts
For those with a sweet tooth, adding some sweeteners to your drinks or food may...
Healthy Eating
The 4 Worst Cheeses for Belly Fat, Says Science
This may sound cheesy, but cheese is delicious. There are so many types to choose...
Healthy Eating
4 Best Foods to Eat In Your 70s, Says Dietitian
It’s inevitable; as you age, your body gets affected. When you reach your 70s, your...
Groceries
These New 6 Trader Joe’s Items Are Worth Buying Right Now
Spring has most definitely sprung, which means Trader Joe’s has come out with seasonal items...
Recipes
Goat Cheese Stuffed Peppadew Peppers Recipe
Goat cheese may not be the first cheese you think of when adding it to...
Healthy Eating
Living Like the World’s Oldest People Has Already Changed My Life. Here’s How.
A couple of months ago, I stumbled upon an article about the world’s Blue Zones....
Healthy Eating
The #1 Best Protein to Eat to Shrink Belly Fat, Says Dietitian
Pesky belly fat can seem tough to get rid of. The unwanted excess weight you...
Healthy Eating | Recipes
21 Healthy Memorial Day Recipes That Take 20 Minutes (or Less!)
Memorial Day is the unofficial kickoff to summer for many families around the country. All...
Recipes
Savory Spirulina and Kale Oatmeal Recipe
Finding a recipe to satisfy your hunger while getting a bunch of nutrients in your...
Celeb News
Kim Kardashian’s Latest Collab Inspires You To Follow This Healthy Eating Habit
Kim Kardashian is certainly having her moment. She’s looking great, feeling great, and seems to...
Healthy Eating
Surprising Side Effects of Eating Applesauce, Say Dietitians
We’ve all heard that an apple a day keeps the doctor away, but what about...
Healthy Eating
What Happens to Your Gut When You Eat Oatmeal
If you were to picture what happens when you dig into a bowl of oatmeal...
Healthy Eating
The #1 Best Fish to Keep Your Brain Sharp, Says Dietitian
Seafood of all types is wonderful for overall health and well-being; however, it is especially...
Weight Loss
The #1 Diet to Lose Weight and Keep It Off, Says New Study
When it comes to diets that might help you lose potentially unhealthy pounds, there are...
Healthy Eating
This Diet Could Stop Colorectal Cancer, New Study Says
When you choose your meals, you might focus on taste or consider how your food...
Healthy Eating
The #1 Best Fruit for a Healthy Gut, Says Dietitian
A healthy gut includes one that doesn’t make your visits to the bathroom uncomfortable or...
Healthy Eating
Surprising Side Effects of Eating Too Much Butter, Say Dietitians
A classic cooking staple, butter is a dairy product made from the fat and protein...
Celeb News
What Maye Musk, Oldest Sports Illustrated Swimsuit Model, Eats to Stay in Shape at 74
If the name Maye Musk sounds familiar, it might be because she just graced the...
Healthy Eating
The Best Diet To Lower Blood Pressure, Says Dietitian
Although it can stem from genetics, high blood pressure is a condition that can affect...
Healthy Eating
This Popular Grocery Item Is Linked to Foodborne Illness, Says New Study
If you’re someone who loves eating dried fruit as a snack between meals, grabbing a...
Healthy Eating
What Happens to Your Cholesterol When You Eat Oatmeal
Oatmeal is notoriously touted as a natural way to reduce your cholesterol. This is true!...
Recipes
5 Best Recipes to Help Lower Blood Sugar, Says Dietitian
Maintaining healthy blood sugars is a goal that can help reduce the risk of developing...
Healthy Eating
25 Popular Fruits—Ranked by Sugar Content!
The pervasiveness of added sugar in our diets is linked to an increased risk of...
Healthy Eating
Doing This One Simple Thing Will Motivate You to Eat More Fruits and Veggies, Says Study
There’s nothing better than a sweet red watermelon on a hot summer day, or a...
