Healthy Eating
The #1 Best Breakfast Combination to Lower Cholesterol, Says Dietitian
Cholesterol is complicated. We need a certain amount of it for normal bodily functions, but...
Healthy Eating
The #1 Best Food To Eat If You Have High Blood Pressure, Says Science
Being told you have high blood pressure can be scary and overwhelming. Thankfully, there are...
Healthy Eating
The #1 Worst Eating Habit for Your Heart, Says Cardiologist
Heart disease is one of the leading causes of death in our country, and it...
Drink This, Not That!
The #1 Best Drink for Your Heart, Says Science
Your heart is worth protecting. It keeps the blood flowing throughout your body, sends nutrients...
Healthy Eating
Surprising Side Effects Wine Has On Your Heart, Says Science
We’ve all heard that a glass of wine, especially red wine, is heart-healthy. In fact,...
Mind + Body
The 3 Sneaky Ways Losing Belly Fat Helps Your Heart Health, MD Says
Belly fat can be a stubborn nuisance to lose. It’s not fun to have around—especially...
Mind + Body
Over 40? Quit These 5 Bad Habits For Better Heart Health, Expert Says
As we age, it’s easy to get used to some unhealthy habits. You’re only human,...
Recipes
6 Best Breakfast Recipes to Slow Aging, Say Dietitians
Unfortunately, there is still no miracle Fountain of Youth to be found. But even though...
Drink This, Not That!
The #1 Most Important Drinking Habit for High Cholesterol
Learning that you have high cholesterol, or that you’re at risk of high cholesterol, can...
Healthy Eating
The #1 Worst Food for Your Heart, Says Dietitian
There are plenty of ways to care for your heart. Physical activity, lowering stress, and...
Healthy Eating
The Best Foods to Eat for Your Heart, According to New AHA Guidelines
Heart disease, unfortunately, continues to be a devastating problem for people in the United States....
Drink This, Not That!
This Is The Best Coffee Habit For Your Heart, New Study Says
Coffee lovers, rejoice! According to new research (which is believed to be the largest study...
Healthy Eating
The #1 Best Food for Your Heart, Says Cardiologist
Heart disease is a serious issue that leads to the death of almost 700,000 Americans...
Healthy Eating
The #1 Best Supplement If You Have Heart Disease, Says Dietitian
Disclaimer: If you have heart disease, be sure to ask your healthcare provider about this...
Healthy Eating
Eating Habits to Avoid For Better Heart Health After 50, Say Dietitians
Throughout the life cycle, nutrient needs vary due to health concerns that are more prominent...
Healthy Eating
The #1 Best Food to Eat Every Day for Diabetes, Says Science
High blood sugar is a main component of prediabetes and type 2 diabetes. This is...
Drink This, Not That!
The #1 Worst Drink for Your Heart, Says Dietitian
There are plenty of things you can do on a daily basis to care for...
Healthy Eating
Unhealthiest Foods for Your Heart After 50, Say Dietitians
Funny how when you turn 50 you suddenly pay closer attention to your heartbeat. Maybe...
Drink This, Not That!
The #1 Best Drink for Your Heart, Says Dietitian
Your heart keeps you alive and well, so why not treat it kindly? Although some...
Healthy Eating
Surefire Ways to Protect Your Heart, Say Dietitians
Your heart health is important at any age, but it’s especially important to care for...
Healthy Eating
Eating Habits For a Stronger Heart After 50, Say Dietitians
Having a strong heart in your 50s is crucial, especially because your heart undergoes major...
Mind + Body
This Lifestyle Habit Increases Your Risk of Cardiovascular Disease, New Study Says
If the human body is akin to a finely tuned sports car, the heart is...
Healthy Eating
Eating Habits to Avoid If You Don’t Want Heart Disease, Says Science
From eating vegetables to getting regular exercise, you likely do any number of things on...
Mind + Body
Doing This When You Sleep Triples Your Stroke Risk, Science Says
Over 795,000 people in the U.S. have a stroke each year and the condition is...
Healthy Eating
These Eating Habits Are Wrecking Your Heart Health, Cardiologist Says
Sometimes even the most seemingly harmless habits can lead to serious health issues. For example,...
Healthy Eating
This Much Alcohol Increases Your Risk of Heart Palpitations, Says New Study
It’s just a beer or a glass of wine, right? Maybe… but, according to an...
Healthy Eating
Drinking This Daily Could Prevent Major Heart Complications, New Study Says
Reducing your risk of heart failure may be as easy as keeping your body hydrated...
Healthy Eating
One Major Effect of Eating Walnuts, New Study Says
Nuts are an excellent snack food to reach for when you’re looking for something that...
Healthy Eating
The #1 Best Supplement For Your Heart, Says Dietitian
It may seem obvious, but your heart is arguably the most important muscle in your...
Healthy Eating
This Popular Juice May Reduce Your Heart Disease Risk, New Study Says
You’ve probably heard about this powerful juice on daytime TV, or seen bottles of it...
