Weight Loss
3 Ways to Reprogram Your Brain to Achieve a Lean Body, Dietitian Says
It may seem like losing weight has everything to do with what you eat and...
Mind + Body
These 6 Back Exercises Burn Fat Fast, Trainer Says
We live in a time when everything we do (from looking at our phones to...
Mind + Body
These Walking Workouts Burn Fat Fast, Trainer Says
If you want to burn fat, you need to be exercising regularly, which should include...
Mind + Body
These 5 Quick Cardio Workouts Burn Fat Fast, Trainer Says
If there’s one fitness myth that needs to go away forever, it’s the belief that...
Mind + Body
Doing This Before Fasting Can Speed Up Your Fat Burn, New Study Says
If you’re already looking to get a headstart on your 2022 body and fitness goals,...
Healthy Eating
Side Effects of Having Too Much Visceral Fat After 50, Say Dietitians
Typically, when classifying someone as overweight, we are referring to subcutaneous fat. However, visceral fat...
Mind + Body
These 6 Multi-Muscle Moves Burn Fat Fast, Trainer Says
Short workouts are great if you’re busy, even better if they help you slim down...
Mind + Body
The Best Way to Get a Lean Body After 50, Says Science
Don’t fall into the mental trap of assuming you’re “too old” to transform your physique...
Mind + Body
Science Just Confirmed You Don’t Need Cardio to Burn Fat
Are you constantly chasing an elusive “runner’s high” only to find yourself with a runner’s...
Mind + Body
5 Major Secrets to Getting a Lean Body for Good, According to Experts
Personal fitness is a marathon, not a sprint. Sure, a short-term workout plan may produce...
Weight Loss
Weight Loss Supplements That Actually Work, Say Dietitians
Whether you’ve been trying to slim down for some time or are just attempting to...
Weight Loss
This Total-Body Home Workout Builds Strength and Burns Calories Fast
Are you looking to burn fat at home in the most economical way possible? The...
Weight Loss
21 Surprising Foods That Melt Fat
For many, pinpointing exactly which healthy foods are truly going to best help you reach...
Weight Loss
This One Diet Melts Fat Faster Than Any Other, Say Experts
Most experts suggest that you start losing weight at a slow and steady pace by...
Weight Loss
Your Ultimate Fat Loss Plan for 2021
So you want to lose fat. No problem. You can start right now. You heard...
Weight Loss
36 Best Hacks to Flatten Your Belly In No Time
Picture this in your mind’s eye: 5,980,045 SweeTARTS candies. You consume the sugar equivalent of...
Weight Loss
15 Surprising Foods That Will Help You Lose Fat Fast
When it comes to finally shed the last of those few unwanted pounds, you might...
Weight Loss
20 Secrets to Strip Fat Everywhere
Your belly. Your butt. Your chin. Your thighs. Whether you’re sick of your beer gut...
Weight Loss
This Is How 15 Real People Lost 30 Pounds
If you’re wondering how to lose 30 pounds, and which regimen is right for you,...
Healthy Eating
10 Simple Habits To Change For a Healthier 2019, According to Experts
We’re getting close to the new year, which means it’s time to start thinking about...
Weight Loss
20 Expert-Backed Tips to Practice Positive Self-Talk
Whether you’re actively trying to lose weight or struggle with body envy, most of us...
Weight Loss
10 Ways to Measure Weight Loss Progress Without a Scale
If you’ve browsed weight loss forums or are currently following a diet, you might have...
Weight Loss
8 Best Fat-Burning Foods
Whether it’s turning off fat genes, revving your metabolism and ability to burn fat, or...
Weight Loss
How to Get Rid of Dad Bod: 6 Belly-Flattening Tips
At first, the viral sensation of “Dad Bod” looks like the best thing to happen...
Weight Loss
Your 10-Day Plan to Getting Trim and Toned
Rapid weight loss is not only possible, but it’s also just as effective for long-term...
