5 Specific Steps to Stop Sugar Cravings, According to a Brain Doctor
Follow these science-backed and result-oriented tips to stop sugar cravings for good.
The Best & Worst Ketchup on Grocery Store Shelves—Ranked!
What, you thought they were all made the same way? Pssh! Here's how they stack up based on nutrition.
The Worst Eating Habits for Your Gut, Say Dietitians
Are you ready to improve digestion?
I'm an RD, and This Is The One Thing You Crave When You Give Up Alcohol
Here's how you can make your Sober October experience easy and nutritious.
Popular Diets That May Cause Damage to Your Kidneys, Science Says
They may help you lose weight, but these diets could be doing damage to your health along the way.
The 15 Best Low-Sugar Yogurts, Approved by Dietitians
Whether you're following a low-carb, low-sugar, or even no sugar diet, these yogurts are perfect breakfast and snack options.
This Sugar Substitute May Protect You From Diabetes, Study Finds
New research shows that one artificial sweetener doesn't appear to cause health problems in healthy adults.
10 Easy Ways to Eat Less Sugar From a Celebrity Nutritionist
A nutritionist who works with Kelly Ripa and Ryan Seacrest shares simple sugar swaps to use right at home.
Controlling This Hormone May Help Lower Blood Sugar, Study Finds
New research suggests a connection between sustained cortisol levels and elevated blood glucose levels.
What Happens To Your Body When You Eat Low-Calorie Ice Cream
Yes, ice cream definitely has a place in a healthy diet—especially if it's a low-calorie pint.
