artificial sweetener

25 Low-Calorie Desserts to Buy Under 150 Calories

You CAN have dessert daily! Here's what to grab.

healthy 150 calorie desserts
Enlightened brownie cookie dough bar

This Is Why I Always Keep These Low-Sugar Ice Cream Bars In My Freezer

It's a freezer staple for a healthy, indulgent dessert.

Enlightened vanilla dark chocolate almond low sugar low calorie ice cream bars
19 Best Healthy Canned Cocktails, Beers, and Seltzers You Can Buy Online
Peanut butter jelly sandwich

How Much Sugar Is in the Beer You Drink?

You might be surprised how your favorite beer ranks

People clinking beers

How Much Added Sugar Should You Limit Yourself to a Day?

It's a range, but you're probably eating too much.

Man pouring added sugar packet into drink

The 9 Best Low-Sugar Yogurts, Approved by Nutritionists

Sugar-loaded yogurts are a thing of the past.

Low sugar yogurt brands
Sugar cubes on spoon