man eating steak

Side Effects of Giving Up Sugar, According to Science

Ditch sugar-packed foods and reap these benefits.

Side Effects of Giving Up Sugar, According to Science

The 15 Best Low-Sugar Yogurts, Approved by Dietitians

Sugar-loaded yogurts are a thing of the past.

Low sugar yogurt brands

This Sugar Substitute May Protect You From Diabetes, Study Finds

New research shows saccharin is safe to consume.

sweet and low

10 Easy Ways to Eat Less Sugar From a Celebrity Nutritionist

Here's how to easily cut down on the sweet stuff.

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Controlling This Hormone May Help Lower Blood Sugar, Study Finds

Controlling this hormone may help lower blood sugar.

depressed Indian woman holding head in hands, sitting alone on couch at home
artificial sweetener

25 Low-Calorie Desserts to Buy Under 150 Calories

You CAN have dessert daily! Here's what to grab.

healthy 150 calorie desserts
Enlightened brownie cookie dough bar

This Is Why I Always Keep These Low-Sugar Ice Cream Bars In My Freezer

It's a freezer staple for a healthy, indulgent dessert.

Enlightened vanilla dark chocolate almond low sugar low calorie ice cream bars