Up Your Protein With 5 Meals That Melt Stubborn Belly Fat

If you're trying to lose weight, the best guest you can invite to the table is protein.

11 Dietitian-approved Pantry Foods You Should Keep On Hand

Eat like a nutrition expert by keeping the building blocks of healthy meals in your pantry.

10 High-Protein Foods That Shrink Belly Fat, Say Dietitians

Add these foods into your daily diet to help you meet your personal health goals.

The 20 Best Yogurts for Weight Loss, Say Dietitians

These nutritionist-approved yogurt picks are thick, creamy, full of flavor—and totally guilt-free!

6 Delicious Breakfast Pairings That Can Double Weight Loss

Supercharge your weight loss efforts by combining two foods with their own fat-burning powers.

4 High-Protein Foods for Weight Loss After 40, Says Dietitian

Keep your metabolism burning efficiently with these foods!

Every Popular Fish—Ranked for Nutritional Benefits!

Give a man a fish & he will eat for a day. Teach a man what fish to eat & he will eat healthily forever.

The #1 Worst Breakfast Habit for High Blood Sugar, Say Dietitians

Don't let your breakfast foods spike your blood sugar.