Mind + Body
The Benefits of Napping Every Day, Expert Reveals
Every cold, rainy, gloomy day should include a cozy nap, don’t you agree? A toasty...
Healthy Eating
Does Eating Turkey Really Make You Sleepy?
Thanksgiving is here, and although some people opt for ham or other forms of holiday...
Healthy Eating
Eating These ‘Psychobiotic’ Foods Can Lower Stress and Improve Sleep, New Study Suggests
You might be aware of the fact that there are foods that can ruin your...
Healthy Eating
Surprising Side Effects of Taking Melatonin Supplements, Says Science
Melatonin is a hormone that is produced in the brain. It regulates the body’s circadian...
Mind + Body
What Happens to Your Body When You Sleep 8 Hours Every Day
You may wonder when you start yawning in the early afternoon whether you’re just bored,...
Mind + Body
This Simple Bedtime Habit Can Help You Live Longer, Study Says
Okay, we get it: Being a morning person may not be your thing. But if...
Healthy Eating
What Happens to Your Body When You Eat After 7 p.m. Every Day
It’s such an amazing feeling when you can come home from work with plenty of...
Healthy Eating
6 Eating Habits That Can Trigger Insomnia
You’re laying there, staring at the clock, waiting for sleep to set in, but for...
Mind + Body
6 Ugly Side Effects of Taking Melatonin Before Bed
Did you know that your brain naturally creates the hormone melatonin when you’re in a...
Mind + Body
I Drank This Special Cherry Juice to Sleep Better and Am Hooked
If you’re an all-around terrible, light sleeper like me, you’ve likely tried every trend on...
Drink This, Not That!
These 4 Drinking Habits Can Help You Sleep Better
It’s happened to all of us—we’re lying in bed, ready to sleep. But when your...
Healthy Eating
7 Foods That Are Naturally High in Melatonin
When you hear the word “melatonin,” you may automatically think of the vitamin supplements people...
Mind + Body
The Ugly Side Effects of Not Sleeping, Expert Says
If you have difficulties sleeping, know that you have plenty of company. In fact, according...
Mind + Body
The Incredible Side Effects of Taking CBD With Melatonin
Trying to get a solid night’s sleep when you suffer from insomnia is a truly...
Mind + Body
Insomnia? This Is Your Guide To Sleeping Well, Expert Says
According to psychologists, chronic insomnia can place you at risk. Not getting enough shuteye can...
Healthy Eating | Mind + Body
6 Supplements for Better Sleep That Aren’t Melatonin
Leaning on a supplement to aid a better night’s sleep is nothing to be ashamed...
Mind + Body
5 Tiny Habits of Incredibly Healthy People, Expert Says
Here’s the biggest lesson I’ve learned from over a decade in the fitness industry: A...
Mind + Body
This Portable Infrared Sauna Turned Me Into a Great Sleeper
In case you’re unaware, there’s a portable infrared sauna in town that you can conveniently...
Healthy Eating
Eating At This Time of Day May Be Aging You Faster, New Study Says
When life gets busy, it can be difficult to stick to a strict schedule which...
Mind + Body
Why Am I Always Tired? An Expert Weighs In
One common thing many of us may say (and hear) on what seems to be...
Mind + Body
Queen Elizabeth’s Sleep Routine—Revealed
If you have problems sleeping, you’re not alone. As a matter of fact, more than...
Mind + Body
The Most Effective Exercises For Sleep Apnea, Expert Says
Sleep apnea is more than just inconvenient—it’s also a potentially serious health issue that affects...
Mind + Body
The Best Sheets To Cozy Up In For Better Sleep, Expert Says
If you’ve found yourself looking at this article, we’ll go out on a limb and...
Drink This, Not That!
The Best Drinks for a Better Night’s Sleep, Say Experts
According to the Mayo Clinic, adults require 7 hours or more a night of sleep....
Drink This, Not That!
Drinking Habits to Avoid for Better Sleep, Say Dietitians
Everyone has experienced some particularly restless nights and falling asleep can prove difficult for many....
Mind + Body
This One Cause Of Abdominal Fat Will Shock You, New Study Reveals
So many individuals struggle with unwanted belly fat. It’s very common to diet and include...
Mind + Body
The Worst States To Live In For Good Sleep, New Research Says
Are you a great sleeper and live a balanced life? If so, kudos to you,...
Mind + Body
Difficulty Sleeping? This Luxurious Sleep Cruise Is For You
Difficulty sleeping? There’s nothing worse than not sleeping through the night. You’ve most likely tried...
Mind + Body
New Study Finds Shocking Link Between Daytime Napping And Dementia
One of the comfiest things to do on a cozy afternoon is to cuddle up...
Healthy Eating
Eating Habits to Avoid for Better Sleep After 50, Say Dietitians
If you regularly have trouble falling asleep and getting a good night of rest, it...
