Stress

I Took Cold Showers for 30 Days & Experienced 6 Life-Changing Benefits

Cold therapy is exploding in the recovery and wellness world. From elite athletes plunging into...

Man taking a cold shower

This 60-Second Breathing Hack Instantly Lowers Stress

Stress is unavoidable. Work, relationships, and daily responsibilities create tension. While stress is natural, too...

Breath, breathing

People Are Making ‘Adrenal Mocktails’ To Lower Stress—and Experts Say They Work

When’s the last time you kicked back and enjoyed a relaxing mocktail or two at...

tall glass of orange juice adrenal mocktail with fresh orange slices and rosemary

8 Signs Stress Is Damaging Your Body—and What To Do About It

In today’s fast-paced, always-on-the-go society, being in a constant state of stress has become somewhat...

close-up mature woman with glasses feeling stressed

People Swear by ‘Somatic Stretching’ to Relieve Stress: ‘A Huge Emotional Release’

By now, you’re likely well aware that stretching is an integral part of any exercise...

fit brunette woman doing somatic stretching seated twist exercise on yoga mat in bright room with white brick walls and windows

6 Ways Stress Can Cause Weight Gain—and How You Can Avoid It

Most of us deal with some sort of stress in life. Whether it’s financial burdens,...

woman stressed on floor, concept of ways stress can cause weight gain

7 Ways to De-Stress in 5 Minutes or Less

When searching for quick and effective ways to relieve stress, you may be surprised to...

woman covering her eyes feeling stressed, concept of ways to relieve stress in less than five minutes

6 Best ‘Anxiety Superfoods’ To Eat When You’re Feeling Stressed

When you’re feeling stressed, you may immediately turn to calming methods such as deep breathing,...

avocados on pink backdrop, concept of anxiety superfoods

9 Worst Foods That Cause Stress-Triggered Weight Gain

There’s no shortage of stressors in our lives; your boss, the traffic, the mortgage, inflation,...

stress triggered weight gain and snacking

6 Best Foods To Avoid Stress-triggered Weight Gain, Say Dietitians

Stress can manifest in the body in many different ways. While some may notice trouble...

portioned plate with fish, grains, veggies, fruit, and a water glass

Feeling Post-Holiday Stress? These Foods Can Help You Chill Out

For plenty of people, the holiday season is a time filled with gift-giving and parties...

stress eating

Eating These ‘Psychobiotic’ Foods Can Lower Stress and Improve Sleep, New Study Suggests

You might be aware of the fact that there are foods that can ruin your...

fermented vegetables

The #1 Eating Habit to Reduce the Effects of Stress as You Age, New Research Finds

As you age, stress can take a real toll on your health. Thankfully, there are...

stressed woman

Easy Ways To Reduce Stress When Going Back To The Office

The COVID-19 pandemic brought much chaos and sadness to the entire world, along with much...

man stressed at work at his desk

Sneaky Habits That Ruin Your Gut Health As You Age

There are several significant routine steps to consider when it comes to enhancing your self-care...

mature woman dealing with bad gut health, stomach pain on bed

Sneaky Signs You’re Overstressed And What To Do About It, Expert Says

There are times in life when every aspect seems to be one huge ball of...

man stressed on couch

Signs A Loved One May Be Struggling With Their Mental Health

Spring is right around the corner, and change is upon us. Some individuals are heading...

woman sad looking out window

The Best Supplements for Chronic Stress, Say Dietitians

Everyone gets stressed out from time to time. Whether due to a particularly hectic day...

vitamin supplements

Having This One Thing In Your Home Office Is A Huge Stress Reducer, Science Says

So many of us have transitioned from running out the door by 7 to the...

woman typing on laptop in home office

Full Moon Rituals Are The Calming Self-Care You Never Knew You Needed

Did you know that connecting with the moon can be calming to your mind and...

woman on rocky beach under moon

This Self-Care Practice Can Help Prevent Heart Disease in Women, New Study Says

A little self-kindness may do more than simply warm your heart. Given the added pressures...

stressed woman

This Lifestyle Habit Increases Your Risk of Cardiovascular Disease, New Study Says

If the human body is akin to a finely tuned sports car, the heart is...

Female doctor protecting a red heart with her hands

This Is America’s Most Chill and Relaxed City, New Data Says

Here’s an assumption that’s probably true: You enjoy relaxing. After all, who doesn’t? We could...

Main Street in Salt Lake City

The #1 Worst Work Habit That’s Destroying Your Mental Health, New Study Says

However you plan on spending the holidays this year, be sure to truly disconnect from...

tired woman working

The #1 Best Way to Fight Anxiety, New Study Says

Anxiety, or an overwhelming feeling of nervousness, tenseness, and impending doom, as the Mayo Clinic...

woman with anxiety biting nails

This Is the Most Stressful State in the U.S., New Data Says

Whether you’re feeling overwhelmed with work or find yourself with little time for self-care, everyone...

young woman looking stressed and sitting outdoors

Doing This Can Cut Your Stress Levels By 25%, New Study Says

Stress is near unavoidable these days. Turn on the television or check your emails, and...

Tired,Stressed,Old,Mature,Business,Woman,Suffering,From,Neckpain,Working

This Common Issue Is Making You Anti-Social, New Study Says

There’s nothing wrong with some quality alone time. We all know how relaxing and enjoyable...

eating alone

The #1 Best Exercise for Fighting Stress, Says Science

Exercising is one of the best ways to improve your physical well-being as well as...

Female boxer wearing strap on wrist

This Is What Stress Does to Elite Athletes’ Bodies, Say Experts

It isn’t easy being a professional athlete. Not only are the physical demands greater than...

fit, focused woman doing stair workout on bleacher steps

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