I Took Cold Showers for 30 Days & Experienced 6 Life-Changing Benefits
Cold therapy is exploding in the recovery and wellness world. From elite athletes plunging into...
This 60-Second Breathing Hack Instantly Lowers Stress
Stress is unavoidable. Work, relationships, and daily responsibilities create tension. While stress is natural, too...
People Are Making ‘Adrenal Mocktails’ To Lower Stress—and Experts Say They Work
When’s the last time you kicked back and enjoyed a relaxing mocktail or two at...
8 Signs Stress Is Damaging Your Body—and What To Do About It
In today’s fast-paced, always-on-the-go society, being in a constant state of stress has become somewhat...
People Swear by ‘Somatic Stretching’ to Relieve Stress: ‘A Huge Emotional Release’
By now, you’re likely well aware that stretching is an integral part of any exercise...
6 Ways Stress Can Cause Weight Gain—and How You Can Avoid It
Most of us deal with some sort of stress in life. Whether it’s financial burdens,...
7 Ways to De-Stress in 5 Minutes or Less
When searching for quick and effective ways to relieve stress, you may be surprised to...
6 Best ‘Anxiety Superfoods’ To Eat When You’re Feeling Stressed
When you’re feeling stressed, you may immediately turn to calming methods such as deep breathing,...
9 Worst Foods That Cause Stress-Triggered Weight Gain
There’s no shortage of stressors in our lives; your boss, the traffic, the mortgage, inflation,...
6 Best Foods To Avoid Stress-triggered Weight Gain, Say Dietitians
Stress can manifest in the body in many different ways. While some may notice trouble...
Feeling Post-Holiday Stress? These Foods Can Help You Chill Out
For plenty of people, the holiday season is a time filled with gift-giving and parties...
Eating These ‘Psychobiotic’ Foods Can Lower Stress and Improve Sleep, New Study Suggests
You might be aware of the fact that there are foods that can ruin your...
The #1 Eating Habit to Reduce the Effects of Stress as You Age, New Research Finds
As you age, stress can take a real toll on your health. Thankfully, there are...
Easy Ways To Reduce Stress When Going Back To The Office
The COVID-19 pandemic brought much chaos and sadness to the entire world, along with much...
Sneaky Habits That Ruin Your Gut Health As You Age
There are several significant routine steps to consider when it comes to enhancing your self-care...
Sneaky Signs You’re Overstressed And What To Do About It, Expert Says
There are times in life when every aspect seems to be one huge ball of...
Signs A Loved One May Be Struggling With Their Mental Health
Spring is right around the corner, and change is upon us. Some individuals are heading...
The Best Supplements for Chronic Stress, Say Dietitians
Everyone gets stressed out from time to time. Whether due to a particularly hectic day...
Having This One Thing In Your Home Office Is A Huge Stress Reducer, Science Says
So many of us have transitioned from running out the door by 7 to the...
Full Moon Rituals Are The Calming Self-Care You Never Knew You Needed
Did you know that connecting with the moon can be calming to your mind and...
This Self-Care Practice Can Help Prevent Heart Disease in Women, New Study Says
A little self-kindness may do more than simply warm your heart. Given the added pressures...
This Lifestyle Habit Increases Your Risk of Cardiovascular Disease, New Study Says
If the human body is akin to a finely tuned sports car, the heart is...
This Is America’s Most Chill and Relaxed City, New Data Says
Here’s an assumption that’s probably true: You enjoy relaxing. After all, who doesn’t? We could...
The #1 Worst Work Habit That’s Destroying Your Mental Health, New Study Says
However you plan on spending the holidays this year, be sure to truly disconnect from...
The #1 Best Way to Fight Anxiety, New Study Says
Anxiety, or an overwhelming feeling of nervousness, tenseness, and impending doom, as the Mayo Clinic...
This Is the Most Stressful State in the U.S., New Data Says
Whether you’re feeling overwhelmed with work or find yourself with little time for self-care, everyone...
Doing This Can Cut Your Stress Levels By 25%, New Study Says
Stress is near unavoidable these days. Turn on the television or check your emails, and...
This Common Issue Is Making You Anti-Social, New Study Says
There’s nothing wrong with some quality alone time. We all know how relaxing and enjoyable...
The #1 Best Exercise for Fighting Stress, Says Science
Exercising is one of the best ways to improve your physical well-being as well as...
This Is What Stress Does to Elite Athletes’ Bodies, Say Experts
It isn’t easy being a professional athlete. Not only are the physical demands greater than...
