9 Worst Foods That Cause Stress-Triggered Weight Gain

These are the top stress-inducing foods that can lead to stress-triggered weight gain.

6 Best Foods To Avoid Stress-triggered Weight Gain, Say Dietitians

When your cortisol levels are on the rise, these nutritious foods can help keep your stress in check.

Feeling Post-Holiday Stress? These Foods Can Help You Chill Out

You can help regulate your body's cortisol levels with a balanced diet and good sleep.

Eating These 'Psychobiotic' Foods Can Lower Stress and Improve Sleep, New Study Suggests

Irish researchers found that eating prebiotic and fermented foods may improve quality of life.

Easy Ways To Reduce Stress When Going Back To The Office

We have the best ways to ease back into work life.

Sneaky Habits That Ruin Your Gut Health As You Age

Why you need to change your daily routine for the sake of your gut health.

Sneaky Signs You're Overstressed And What To Do About It, Expert Says

Address these red flags ASAP before they wreak havoc.

Signs A Loved One May Be Struggling With Their Mental Health

... And how you can help them seek treatment.

The Best Supplements for Chronic Stress, Say Dietitians

Adding these to your self-care routine can help you relax a little easier.