8 Signs Stress Is Damaging Your Body—and What To Do About It

Experts reveal the telltale signs stress is taking its toll on your body and how to handle it.

People Swear by 'Somatic Stretching' to Relieve Stress: 'A Huge Emotional Release'

Somatic stretching may be the new stress reliever you need in your life.

6 Ways Stress Can Cause Weight Gain—and How You Can Avoid It

Experts break down how stress can lead to packing on unwanted pounds.

7 Ways to De-Stress in 5 Minutes or Less

Kick "unhealthy" stress to the curb with these expert tips.

6 Best 'Anxiety Superfoods' To Eat When You're Feeling Stressed

Calm your anxiety and reduce stress by adding these foods to your diet.

9 Worst Foods That Cause Stress-Triggered Weight Gain

These are the top stress-inducing foods that can lead to stress-triggered weight gain.

6 Best Foods To Avoid Stress-triggered Weight Gain, Say Dietitians

When your cortisol levels are on the rise, these nutritious foods can help keep your stress in check.

Feeling Post-Holiday Stress? These Foods Can Help You Chill Out

You can help regulate your body's cortisol levels with a balanced diet and good sleep.

Eating These 'Psychobiotic' Foods Can Lower Stress and Improve Sleep, New Study Suggests

Irish researchers found that eating prebiotic and fermented foods may improve quality of life.