Eat Away Stress: 10 Easy Ways to Lower Your Cortisol Levels

—through simple diet and lifestyle changes.

Man stressed while working on laptop

CBD for Anxiety: Does It Work?

Learn how a tincture or a gummy can ease stress.

CBD oils in wooden spoon and glass bottle

30 Things Stress Is Doing to Your Body

You wouldn't eat a food that shrinks your brain. You wouldn't drive a car that…

Closeup portrait of intellectual woman healthcare personnel with white labcoat, looking at full body x-ray radiographic image, ct scan, mri
Tired stressed woman rubbing eyes
Pick bananas grocery shelf

22 Best and Worst Foods for Stress

What to stash and what to avoid

Woman stressed

Why Are You Seeing Tinctures Everywhere—and What Are They?

The real difference between an oil and a tincture.

Oil

What 21 Nutritionists Eat When They're Stressed

Beat the blues with these feel-good foods.

Fruit popsicle
Strawberries
3 Stress-Reducing Foods for Weight Loss