People Swear by 'Somatic Stretching' to Relieve Stress: 'A Huge Emotional Release'
Somatic stretching may be the new stress reliever you need in your life.
6 Ways Stress Can Cause Weight Gain—and How You Can Avoid It
Experts break down how stress can lead to packing on unwanted pounds.
9 Worst Foods That Cause Stress-Triggered Weight Gain
These are the top stress-inducing foods that can lead to stress-triggered weight gain.
6 Best Foods To Avoid Stress-triggered Weight Gain, Say Dietitians
When your cortisol levels are on the rise, these nutritious foods can help keep your stress in check.
Feeling Post-Holiday Stress? These Foods Can Help You Chill Out
You can help regulate your body's cortisol levels with a balanced diet and good sleep.
Eating These 'Psychobiotic' Foods Can Lower Stress and Improve Sleep, New Study Suggests
Irish researchers found that eating prebiotic and fermented foods may improve quality of life.
The #1 Eating Habit to Reduce the Effects of Stress as You Age, New Research Finds
What you eat can play a role in your stress levels.