Eating These 'Psychobiotic' Foods Can Lower Stress and Improve Sleep, New Study Suggests

Irish researchers found that eating prebiotic and fermented foods may improve quality of life.

If You Have This Blood Type, You May Be More Stressed

Stressed out? Blame it on your blood type.

Easy Ways To Reduce Stress When Going Back To The Office

We have the best ways to ease back into work life.

Sneaky Habits That Ruin Your Gut Health As You Age

Why you need to change your daily routine for the sake of your gut health.

7 Ways You're Ruining Your Body Say Health Experts

Stop doing the following things ASAP, doctors say.

Sneaky Signs You're Overstressed And What To Do About It, Expert Says

Address these red flags ASAP before they wreak havoc.

Signs A Loved One May Be Struggling With Their Mental Health

... And how you can help them seek treatment.