Eating These 'Psychobiotic' Foods Can Lower Stress and Improve Sleep, New Study Suggests
Irish researchers found that eating prebiotic and fermented foods may improve quality of life.
If You Have This Blood Type, You May Be More Stressed
Stressed out? Blame it on your blood type.
The #1 Eating Habit to Reduce the Effects of Stress as You Age, New Research Finds
What you eat can play a role in your stress levels.
Easy Ways To Reduce Stress When Going Back To The Office
We have the best ways to ease back into work life.
Sneaky Habits That Ruin Your Gut Health As You Age
Why you need to change your daily routine for the sake of your gut health.
7 Ways You're Ruining Your Body Say Health Experts
Stop doing the following things ASAP, doctors say.
Sneaky Signs You're Overstressed And What To Do About It, Expert Says
Address these red flags ASAP before they wreak havoc.
Signs A Loved One May Be Struggling With Their Mental Health
... And how you can help them seek treatment.
I'm a Doctor and These are the Best Ways to Fight Stress
Act now before it ruins your health.