Restaurants
The 10 Unhealthiest Orders from Every Major Smoothie Chain—Ranked by Sugar Content
Smoothies are paradoxical beverages—they’re either a nutritious, weight-loss-supporting drink or a calorie-laden treat, depending on...
Restaurants
McDonald’s New Chain CosMc’s Serves ‘Probiotic’ Drinks With 108 Grams of Sugar
McDonald’s opened the first outpost of its new restaurant concept, CosMc’s, in Bolingbrook, Illinois on...
Healthy Eating
What Eating Too Much Sugar Does to Your Body
Sugary foods don’t have the best reputation: from sugar-sweetened sodas to candy and desserts, we...
Healthy Eating
9 ‘Healthy’ Foods With Way More Sugar Than You Think
There is no blanket definition for what constitutes healthy food, but there are characteristics that...
Healthy Eating
12 Foods That Make You Hungrier
If you often find yourself reaching for a snack shortly after eating certain foods, it’s...
Healthy Eating
13 Unhealthiest Carbs To Stay Away From
When you hear the word “carbs,” chances are you immediately think of foods like pasta...
Healthy Eating
11 Surprising Foods That Contain High Fructose Corn Syrup
High Fructose Corn Syrup (HFCS) is a sweetener made from cornstarch that has earned a...
Drink This, Not That!
7 ‘Healthy’ Iced Tea Brands With More Sugar Than a Can of Coke
Drinking tea is one of the best things you can do for your health. Green...
Healthy Eating
What Is Sucralose? And Why It’s in Your Food
Sucralose, also known as Splenda, is a zero-calorie sugar substitute sweetener, and it is intensely...
Restaurants
8 Fast-Food Chains That Serve the Best Donuts
The donut—a simple deep-fried ring of dough dripping in colorful frosting or showered with sugar—seems...
Healthy Eating
You’ll Never Lose Weight if You’re Using Zero-Calorie Sweeteners, Advises WHO
For years people have used artificial sweeteners as an alternative to sugar in order to...
Drink This, Not That!
11 Drinking Habits Making You Gain Weight
Beverages may seem like a minor part of your meal or just something you grab...
Drink This, Not That!
Is Orange Juice Good For You? Here’s What the Science Says
Whether you typically start your morning by uncapping a carton of OJ or make your...
Drink This, Not That!
The 10 Unhealthiest Cocktails on the Planet
In a perfect world, none of us would be tempted by the tasty and relaxing...
Healthy Eating
Popular Zero-Calorie Sweetener Linked to Serious Health Risks—Here Are 4 That Are Safe
UPDATE: A recent study conducted by the Cleveland Clinic and published in Nature Medicine February...
Weight Loss
5 Sneaky Ways To Cut Out Sugar & Lose Weight Faster
Frosted donuts, warm chocolate chip cookies, and chocolate fudge ice cream—oh my! If you have...
Drink This, Not That!
The Best & Worst Sonic Drink Orders—Ranked by Nutrition
If you’re hoping for a side order of nostalgia as you eat on the go,...
Drink This, Not That!
6 Fast-Food Coffees With More Sugar Than a Pint of Ice Cream
Those who can get themselves showered, dressed, fed, and make a delicious cup of coffee,...
Healthy Eating
8 Incredible Effects of Giving up Sugar for a Month
If you are someone with a sweet tooth who can never get enough snacks, cookies,...
Healthy Eating
7 ‘Healthy’ Foods That Are Actually Worse for You Than Candy, Say Dietitians
It feels like a million different types of food get marketed as “healthy” nowadays. Many...
Groceries
Trader Joe’s Shoppers Are Shocked by New Soda’s Sugar Content
New year, same die-hard Trader Joe’s fans keeping a close watch on innovative product releases...
Drink This, Not That!
Is Diet Coke Bad for You? A Review of the Evidence
When choosing which soda to drink, you would think a “sugar-free” or “calorie-free” option like...
Healthy Eating
3 Dietitians Explain Your Sugar Addiction
Can you be addicted to sugar—or is something else going on? The idea of sugar...
Drink This, Not That!
The #1 Worst Drink That Ages You Faster, Says Science
Since time immemorial, people have been trying to find the proverbial fountain of youth. The...
Groceries
9 Discontinued Fruit Drinks That Everyone Used to Love
Before the dawn of the smoothie craze, bottled juice drinks were all the rage with...
Drink This, Not That!
The Absolute Worst Drinks for High Blood Sugar
The worst drinks for blood sugar control are the drinks containing the greatest amount of...
Drink This, Not That!
7 Sodas With the Scariest Ingredients
It’s not rocket science–drinking soda is not the healthiest beverage you can reach for. And...
Healthy Eating
I Cut Back on Added Sugar for a Week and Noticed These 4 Life-Changing Effects
I love my job for many reasons, but a major perk of writing for Eat...
Groceries | Healthy Eating
The 4 Worst Condiments for Blood Sugar, According to a Dietitian
High blood sugar can stem from many factors, including stress, lack of sleep, and what...
Groceries
8 Worst Old-Fashioned Candies That Should Never Make a Comeback
Most candies, vintage or not, have never had many, if any, redeeming qualities due to...
