I Gave Up Sugar, Caffeine, Fried Food, Red Meat, and Alcohol for One Month. Here's What Happened.
At first, it seemed impossible.
I Gave Up Added Sugar for Two Weeks and Here's What Happened
Why you should ditch the sweet stuff.
The Only Diet Change You Need to Make to Lose Weight in 2020
When it comes to shedding unwanted pounds, it's not counting calories or shrinking your meal…
New Study Says Beating the Winter Blues May Mean Eating Less Sugar
Especially if you're prone to depression.
How to Crush Your Sugar Cravings for Good
This 3-day menu can help tame your sweet tooth.
