Recipes
13 Old-Fashioned Cookie Recipes You Need To Know
Can you imagine it? You take a step into your grandmother’s kitchen and the wafting...
Healthy Eating
The Pasta Switch Everyone Should Make Immediately
Americans love their pasta. In fact, one survey by the National Pasta Association found that...
Healthy Eating
The 7 Worst Desserts for Diabetes, Say Dietitians
Carbohydrates are a very important macronutrient that most people with diabetes keep a close eye...
Groceries | Healthy Eating
9 Cereals That Use the Lowest Quality Ingredients
Cereal is an easy breakfast food to eat when you don’t feel like making some...
Healthy Eating | Recipes
7 Low-Sugar Dessert Recipes You’ll Want To Try Today
There are plenty of different reasons why someone may choose to lower their sugar intake....
Healthy Eating
5 Ways to Stop Sugar Cravings Before They Start, Says Dietitian
No, there is no magic pill to take to stop your sugar cravings. However, sugar...
Healthy Eating
What Added Sugar Does To Your Cholesterol
Many people think that the best way to manage your high cholesterol is by avoiding...
Drink This, Not That!
7 Secrets Juice Companies Don’t Want You to Know
Whether sweet cold fruit juice makes you feel better when you’re sick or takes you...
Groceries
10 Candies That Are Way Older Than You Think
It’s no surprise to learn that people have been sucking on candy canes or crunchy...
Healthy Eating
The #1 Worst Food Aging You Faster, Says Dietitian
People have tried everything to halt the aging process. Over the years, experts have recommended...
Drink This, Not That!
4 Worst Drinks Slowing Your Metabolism, Say Dietitians
Age, hormone shifts, and natural changes in muscle mass are just some of the factors...
Drink This, Not That!
The 4 Worst Alcoholic Beverages for Blood Sugar
Did you know drinking alcohol can actually benefit your blood sugar levels? It may sound...
Drink This, Not That!
The #1 Worst Carb for Your Heart, Say Dietitians
The worst carbohydrate to consume if you are concerned about your heart health is a...
Healthy Eating
7 Carbs Causing Chaos on Your Blood Sugar, Say Dietitians
Nearly 1 out of 2 adults in the United States experience consistently high blood sugar...
Healthy Eating
The #1 Worst Food for Your Metabolism, Says Science
We all have a few lucky friends who can eat whatever they want—even pizza and...
Healthy Eating
14 Side Effects of Drinking Coffee Every Day, According to Dietitians
For many of us, the first thing we think about when we wake up is...
Healthy Eating
If You Meet Any of These 5 Criteria, You Need To Cut Back on Sugar
Sugar is delicious, and eating it in smaller quantities can be fairly harmless. Unfortunately, added...
Healthy Eating
#1 Best Eating Habit To Lower Blood Sugar, Say Dietitians
What you eat, when you eat, and how much you eat can all influence your...
Healthy Eating
The #1 Worst Drinking Habit for Your Liver, New Study Says
By now, we all know that drinking alcohol can have negative effects on your liver....
Drink This, Not That!
5 Best Drinking Habits for Your Blood Sugar, Say Dietitians
We often consider what we eat for our physical health, but what we drink can...
Healthy Eating
The #1 Worst Vending Machine Snack to Buy, Say Dietitians
Often packed with chips, cookies, pastries, and more, vending machines aren’t known for providing the...
Healthy Eating
The Verdict on the Worst Sodas You Can Drink, Straight From Dietitians
There’s little debate over whether or not soda is good for you. Doctors, dietitians, nutritionists,...
Restaurants
8 Secrets Cinnabon Doesn’t Want You To Know
Bet you can’t think of Cinnabon without having delicious, fluffy cinnamon rolls come to mind....
Healthy Eating
This Eating Habit May Wreck Your Gut Health, Says Science
Too much of a good thing may end up punching you in the gut. Many...
Restaurants
The Most Legendary Dessert in Every State
Finding the best dessert in every state is a sweet kind of challenge. From decadent...
Healthy Eating
25 Popular Fruits—Ranked by Sugar Content!
The pervasiveness of added sugar in our diets is linked to an increased risk of...
Healthy Eating
I’ve Never Liked Zero-Calorie Sweeteners, But This One Blew Me Away
Despite my status as a nutritionist, I’ll admit I have a serious sweet tooth—which is...
Drink This, Not That!
10 Fast-Food Drinks With Exorbitant Amounts of Sugar
Fast-food drinks can be some of the biggest offenders when it comes to the calorie...
Healthy Eating
4 Unhealthy Snacks That Make Your Sugar Cravings Worse
When you’re hungry, the easiest thing to do is to grab the most convenient food...
Healthy Eating
Surprising Effects of Eating Chocolate Every Day, Say Dietitians
There aren’t many people on this planet that dislike chocolate. Whether it’s ice cream, cookies,...
