Healthy Eating
This Is the Worst Alcoholic Drink for Your Body, Say Experts
Let’s get this out of the way immediately: Too much alcohol in any form is...
Healthy Eating
Alarming New Side Effects of Eating Too Much Sugar, Says Study
By now, it’s largely taken as gospel that overconsumption of sugar is one of the...
Restaurants
35 Most Sugary Restaurant Meals on the Planet
The U.S. government thinks you’re sweet enough. In fact, the USDA even issued guidelines recommending...
Healthy Eating
The Only Thing That Will Kill Your Sugar Cravings
Say goodbye to the days where you longingly made eyes at that chocolate chip cookie...
Healthy Eating
10 Easy Ways to Eat Less Sugar From a Celebrity Nutritionist
Sugar is an addictive substance, and we tend to crave and consume it more often...
Healthy Eating
Controlling This Hormone May Help Lower Blood Sugar, Study Finds
New research indicates there’s a clear connection between the stress hormone cortisol and elevated blood...
Restaurants
13 ‘Healthy’ Restaurant Orders with More Sugar Than a Can of Coke
When it comes to making healthier food choices, one of the best things you can...
Groceries
This Is Why I Always Keep These Low-Sugar Ice Cream Bars In My Freezer
In partnership with Enlightened It’s a ritual. Just like having a cup of coffee in...
Groceries
50 Drinks With More Sugar Than a Hershey’s Bar
Enjoying an occasional sugary drink is fun and, of course, delicious, but some of your...
Healthy Eating
The #1 Worst Food to Eat During the Pandemic
Aside from social distancing, the number one thing you should be prioritizing right now is...
Groceries
8 Best Strawberry Jam Brands, Ranked by Sugar Content
While nothing can beat the time-honored, classic peanut butter and jelly sandwich, it’s not exactly...
Healthy Eating
How Much Sugar Is in the Beer You Drink?
Counting carbs in beer has become a normal and necessary part of a fun night...
Healthy Eating
How Much Added Sugar Should You Limit Yourself to a Day?
More and more people are becoming aware that limiting sugar intake is important for sustaining...
Restaurants
7 Must-Have Valentine’s Day Treats From Some of Your Favorite Places
Valentine’s Day is approaching and some of your favorite bakeries, cafes, and dessert shops have...
Healthy Eating
Does Glutamine Actually Help Crush Your Sugar Cravings?
Sugar cravings can create a huge caveat for weight loss. And sugar addiction is a...
Healthy Eating
How to Win the War Against Sugar Cravings
Sugar is a powerful enemy. Not only does it come in many different (and oftentimes,...
Healthy Eating
I Gave Up Sugar, Caffeine, Fried Food, and Red Meat for One Month. Here’s What Happened.
Like so many others, I’ve made New Year’s resolutions that didn’t hold beyond the first...
Healthy Eating
I Gave Up Added Sugar for Two Weeks and Here’s What Happened
If you asked twenty-five-year-old me to predict what my forties would look like, I would...
Healthy Eating
The #1 Way to Crush Sugar Cravings
When it comes to losing weight, there isn’t an easy pill to take to make...
Healthy Eating
New Study Says Beating the Winter Blues May Mean Eating Less Sugar
Winter can really put a damper on your mood, with the lack of sunshine and...
Healthy Eating
30 Easy Ways to Stop Eating So Much Sugar
“Eat less sugar.” It may be a short and sweet suggestion (pun intended) but when...
Healthy Eating
Brown Sugar vs. White Sugar: What’s the Difference, and Which Is Better for You?
Whether you’re baking for a birthday or a holiday party, you’ll need quite a bit...
Groceries
What 100 Calories of Your Favorite Halloween Candies Looks Like
Trick-or-treat! Yes, it’s about that time, and with Halloween season approaching, we’re not wasting any...
Healthy Eating
What Your Diet Should Look Like If You Have Gestational Diabetes, According to an RD
Diabetes is a prevalent issue worldwide, but especially so in the United States, where an...
Healthy Eating
Here’s What Happens to Your Body When You Eat Too Much Candy
When trick-or-treat time rolls around, it’s not just little ghouls and goblins who tend to...
Healthy Eating
This Is Officially the Correct Way to Pronounce “Caramel”
Can you name some of your favorite desserts with caramel either in it or drizzled...
Healthy Eating
Does Sugar Cause Diabetes? An Expert Debunks the Myth Once and for All
If you’ve ever been anywhere near a dessert table, you’ve probably heard a joke about...
Healthy Eating
Is High Fructose Corn Syrup Really That Bad For You?
Chances are you’ve heard of high fructose corn syrup (HFCS) and have maybe even seen...
Healthy Eating
How to Retrain Your Sugar Cravings Impulses
In partnership with Ekoa Oh, sugar—it’s always such a love-hate relationship with you. It’s fun...
Healthy Eating
The Simple Trick That Makes Bread Last Longer
Whether you make your own bread or buy it at either a farmers market or...
