Surprising Side Effects of Giving Up Milk, Says Dietitian
As our world becomes more and more resourceful, we no longer have to rely on...
5 Best Foods to Help Blood Circulation, Say Dietitians
Having good blood circulation is important because your body needs blood to flow through it....
11 Secrets Craft Beer Brewers Don’t Want You to Know
If you’ve grabbed a six-pack of beer or a cold one at a bar lately,...
5 Cooking Secrets Chef Claudia Sandoval Swears By
The season six winner of MasterChef U.S. and recent judge of MasterChef Latino (season two),...
The #1 Secret to Living Until 100, Says Science
Living a long life can seem like a hard-to-obtain goal. However, with more and more...
Every State’s Signature Dishes—Ranked
Part of the fun that comes with traveling is enjoying the local cuisine. And that’s...
The 5 Best Eating Habits to Live Longer, New Study Reveals
As we age, we do our best to stay in the best shape possible, both...
6 Best Foods to Eat for an Upset Stomach, Says Dietitian
Nearly all of us find ourselves suffering from the occasional wave of tummy troubles: indigestion,...
The #1 Worst Food For a Bloated Belly, Says Dietitian
A bloated belly can be very uncomfortable– and frankly, annoying. Your belly feels full and...
The Best Breakfast Sandwich in Every State
Breakfast is the most important meal of the day and it has been proven to...
The #1 Best Eating Habit for Fertility, Says Science
Fertility is the natural capability to conceive or induce conception. Both men and women can...
The #1 Drinking Habit to Avoid to Keep Your Brain Sharp, Says Dietitian
Whether you’re staring at a computer screen all day, recovering from being sick, or even...
The Best Foodie Destination in Every State
If you’re the person who identifies as a foodie in your friend group, you’re probably...
The World’s Oldest Group of Friends Ate This Food Every Day
“Best Friends Forever,” was truly a meaningful statement for Vera Turner and Dorothy Luxton, childhood...
The #1 Best Drink to Reduce Alzheimer’s Risk, Says Dietitian
Alzheimer’s disease is a progressive, age-related disease and is the most common type of dementia....
The Beginner’s Guide To Training For Long-Distance Running
If you’re ready to dust off the old running shoes from the back of your...
13 Ways to Boost Your Metabolism and Burn Belly Fat
Picture a pot of soup simmering on a stove. It’s not cold, and it’s not...
17 Reasons You’re Overeating (And How to Stop!)
Lack of sleep. Stress. Crazy-demanding cousins/in-laws/parents. Hormones. All of these factors can add up to...
I Finally Decided to Give Up Coffee. Here’s What Happened.
Coffee has been a part of my life for quite some time. I started drinking...
The #1 Best Eating Habit to Help With Parkinson’s Disease, Says Study
Each year, about 60,000 new cases of Parkinson’s Disease are identified, with it affecting 13...
5 Eating Habits Making You Constipated, Say Dietitians
Let’s face it—being constipated is no fun. Dealing with irregular bowel movements like this can...
6 Best Meal Prep Habits Recommended By Dietitians
Whether it be for the entire workweek, on a day-by-day basis, or just when you...
Surprising Side Effects of Eating Hot Sauce, Say Dietitians
There’s no better way to add a kick to your food than with your favorite...
6 Ways Bananas Melt Belly Fat, Say Dietitians
When the time comes to get in shape and burn off some stomach fat, picking...
11 People Who Should Never Try Intermittent Fasting
By now, you’ve probably heard that intermittent fasting (IF) is a popular way to lose...
Drinking This One Thing Every Morning Gives Me More Energy And Cleared My Skin
Everyone has a morning routine they follow once the alarm clock goes off. Although it’s...
5 Abdominal Fat Diet Secrets That Actually Work, Say Dietitians
While there isn’t anything wrong with carrying a little fat on your body, carrying a...
15 Foods to Eat When You’re Not Getting Any Exercise
Finding the time and the willpower to get your daily dose of exercise can be...
The Best Eating Behaviors to Follow for Finally Losing Weight, Says Expert
Many folks try to lose weight and it is no easy feat—those who do shed...
The #1 Best Drink to Lower Type 2 Diabetes Risk, Says Science
According to the Mayo Clinic, type 2 diabetes is a chronic condition that results in...
