Healthy Eating
6 Easy Burger Recipes You Need to Try This Summer
Fill up those propane tanks, scrape off those grill grates, and start honing your burger...
Healthy Eating
The Secret Oatmeal Trick For a Flat Belly, Says Dietitian
If you had to choose one breakfast food to eat every single morning for the...
Healthy Eating
Popular Foods That Lead to Body Fat, Say Experts
Trying to figure out which foods quickly transform into body fat could confuse anyone, especially...
Healthy Eating
What Happens to Your Body When You Eat Pancakes
Pancakes are a staple breakfast item—especially on the weekends when you have time to go...
Groceries
16 Things You Didn’t Know About Walmart
Sure, you know Walmart offers great deals on everything from food to electronics. But how...
Healthy Eating
The One Breakfast Food To Eat To Lower Your Cholesterol, Says Dietitian
Did you ever wonder why Cheerios is always bolstering itself as a heart-healthy breakfast? The...
Healthy Eating
Eating Habits To Avoid If You Want a Flat Belly, Say Experts
Ever heard the expression “abs are made in the kitchen?” Well, that saying holds true...
Healthy Eating
One Major Side Effect of Eating Too Much Canned Tuna, Says Science
For many of us, our pantries are stocked to the gills with canned tuna. It’s...
Weight Loss
The Worst Way To Lose Weight, Says Doctor
Your body is precious—but the world wants you to believe otherwise. Toxic diet culture wants...
Healthy Eating
These Snack Foods May Help Prevent Heart Disease, New Study Says
There are plenty of different things that could make a snack healthy. Maybe your body...
Healthy Eating
The #1 Best Protein Shake for Weight Loss, According to a Dietitian
Even as a dietitian, my head starts spinning a little when I venture down the...
Groceries
We Tried 6 Chopped Salad Kits & This Is the Best
The concept of a chopped salad is amazingly simple. You take the unruliness of large...
Healthy Eating
50 Beloved Foods Americans Love
While trying new foods is nothing short of exciting, there is something about the classics....
Weight Loss
One Major Side Effect of Taking Fat-Burning Supplements, Says Dietitian
With summer in full swing, nothing feels more tempting than jumpstarting your weight loss goals...
Healthy Eating
The Best and Worst Foods for Women Over 50
There may have been a time when you ate whatever you wanted without few, if...
Healthy Eating
Secret Side Effects of Eating Canned Tuna, Says Science
One of the most popular lunch proteins, canned tuna, has some pretty awesome benefits: it’s...
Healthy Eating
Best Supplements for People Over 50, Say Nutrition Experts
Once the celebrations for hitting your half-century mark fade and you’ve had a chance to...
Healthy Eating
One Major Side Effect of Drinking From a Plastic Cup, According to Experts
Plastic poisons the environment—at this point, that’s common knowledge. But recently there’s been another imminent...
Healthy Eating
One Major Side Effect Soda Has on Your Metabolism, Says Dietitian
We’re all familiar with the fact that soda isn’t so great for our health. This...
Healthy Eating
Secret Side Effects of Eating Too Many Avocados, Say Dietitians
The avocado has become a symbol of good nutrition, thanks to the bounty of research...
Groceries
The Most Popular Dinner Foods in Every State
We’re just going to say it: Dinner is often an important meal. We know breakfast...
Healthy Eating
Popular Foods That Fight Inflammation All Over Your Body, Says New Study
If you’re someone who prides yourself on your ability to take care of your body,...
Weight Loss
20 Foods Ruining Your Weight Loss Goals
If you are working toward starting or continuing a healthy weight loss journey, it is...
Healthy Eating
One Major Side Effect of Defrosting Meat on the Counter, Says Science
If you’ve got some frozen meat that you want to cook up and also have...
Healthy Eating
The 7 Best Supplements for Muscle Growth
You hit the gym on the regular, pump some iron, and keep up with the...
Healthy Eating
One Major Side Effect of Not Eating Bananas, Says Science
It’s hard to imagine a more versatile fruit than a banana—they’re great on top of...
Healthy Eating
The Best Picnic Spot in Every State
After months and months of being cooped up in the house, the time has come...
Groceries
The Worst New Beers on Grocery Store Shelves
A nice tall glass of frothy beer has become an integral part of everyday living...
Healthy Eating
4 Best Food and Beer Pairings for the Fourth of July, According to an Expert
The Fourth of July is this weekend, which means it’s time to fire up the...
Healthy Eating
Eating Habits to Avoid if You Don’t Want Belly Fat, Say Dietitians
Slimming down isn’t easy to do. We hear that. But also, reaching for the pint...
