Healthy Eating
5 Mistakes That Make Tea Unhealthy
Tea really is a healthy drink to have. In fact, there are numerous health benefits...
Healthy Eating
New Study Explains Why Some People are Always Hungry
Have you ever felt hungry just a few hours after engorging in a calorie-rich meal?...
Healthy Eating
The One Sweet Food To Eat for a Longer Life
Eating healthy and working out isn’t just meant for losing weight. In fact, these are...
Healthy Eating
Side Effects of Giving Up Chocolate, According to Science
It has been said that there is nothing better than a friend unless it is...
Healthy Eating
Eating Habits to Avoid if You Don’t Want a Heart Attack, Say Experts
Suffice it to say, no one wants to have a heart attack. And while we...
Healthy Eating
This Person Should Never Eat Pizza, Science Says
There may be no food more comforting and delicious than pizza. Meat, veggies, cheeses, all...
Healthy Eating
What Happens to Your Body When You Skip Lunch, Says Nutritionist
Starting your day with a hearty breakfast and making dinner plans tend to be on...
Healthy Eating
Surprising Side Effects Wine Has On Your Gut, Says Science
While it’s not always associated with the image of health, drinking wine, especially red wine,...
Healthy Eating
What Happens to Your Body When You Eat Black Beans
Actually, beans are good for more than just your heart. In fact, beans are full...
Healthy Eating
The One Ingredient Everyone’s Adding to Their Yogurt
Yogurt can seem like the perfect healthy breakfast. It’s a great source of calcium, potassium,...
Healthy Eating
Things You Need To Fight the Vaccine’s Side Effects, Recommended By an Expert
The CDC reports that common side effects of getting the COVID-19 vaccine include pain, redness,...
Mind + Body
5 Weight Loss Workouts That Top Trainers Swear By
Just as we’re continually obsessed by what professional chefs actually choose to cook at home,...
Healthy Eating
Popular Diets That May Cause Lasting Damage to Your Gut, Say Experts
Scientists and dietitians are now learning many of the health benefits of having a healthy...
Healthy Eating
Amazing Side Effects of Using Protein Powder, According to a Dietitian
Protein powders are one of the most popular nutrition supplements available on the market, and...
Healthy Eating
The Worst Foods for Men Over 50
As you get older, your health risks increase. And for men over the age of...
Healthy Eating
The #1 Unhealthiest Way To Make a Smoothie, According to a Dietitian
Blending up a smoothie for mealtime feels like the epitome of health. Smoothies are usually...
Restaurants
The #1 Worst Drink Order at Dunkin’, According to an RD
Dunkin’ is famously known for being a one-stop shop for a quick and easy drive-thru...
Healthy Eating
One Major Side Effect of Eating Fish, Says Science
There aren’t many foods that offer more health benefits than fish. From lowering heart disease...
Healthy Eating
7 Things You Know About Coffee That Are Totally Wrong, Say Experts
You’re in the minority if you aren’t pouring yourself at least one cup of coffee...
Healthy Eating
Popular Diets Proven To Cause Lasting Damage To Your Body, According To Science
At some point, almost everyone has considered going on a diet for one reason or...
Weight Loss
This One Trick Is the Key to Jumpstarting Your Weight Loss, Says Study
Are you still procrastinating your big 2021 diet plans? A new study just released in...
Healthy Eating
What Happens To Your Body When You Eat Raspberries
Good things really do come in small packages! While raspberries may not be as popular...
Healthy Eating
Surprising Side Effects Coffee Has on Your Immune System, Says Science
You may already know that a cup of coffee can reduce your risk of certain...
Healthy Eating
One Major Side Effect of Drinking Whiskey, Say Experts
While we certainly don’t suggest drinking whiskey every day (moderation is key, especially when it...
Weight Loss
One Incredible Side Effect of Doing Yoga, Says New Study
Believe it or not, there are some negative side effects associated with performing yoga, which...
Healthy Eating
Popular Foods You Should Avoid, According to the Mayo Clinic
If you’ve read just about any medical publication, Googled any ailment, or turned on the...
Weight Loss
The Only Workout That Will Change Your Body Shape, Says Top Trainer
The benefits of walking more every day are well known to readers of Eat This,...
Healthy Eating
The One Ingredient Everyone’s Adding To Their Tacos
When I’m feeling uninspired to cook, I do what a lot of people on the...
Groceries
The One Food That Never Expires
Your food should go bad. That’s the general rule of thumb when eating a healthy,...
Healthy Eating
The One Hack For Cutting Onions, According to an Expert
Cooking with onions truly is a double-edged sword. On the one hand, they add an...
