Drink This, Not That!
8 Sodas That Use the Lowest Quality Ingredients
Soda is not a healthy product and, in most cases, it’s not a very high-quality...
Healthy Eating
This Is the Most Unhealthy Cheese You Can Buy
Before you build your next charcuterie board, you might want to reconsider what cheese(s) you...
Healthy Eating
6 Surprising Side Effects of Eating a Burger, Says Science
You can smell it. It’s in the air—the aroma of grilled meat, especially hamburgers as...
Drink This, Not That!
The #1 Worst Beer for Blood Sugar, Says Dietitian
Watching what you eat and drink plays a major role in your blood sugar health....
Healthy Eating
12 Disturbing Effects of Drinking Alcohol You Should Never Ignore
Saying and doing stupid things, running your car into a ditch (or worse), getting a...
Healthy Eating
12 Foods People Eat at the Beach—But Shouldn’t!
Now that the sun is out, the temperatures are rising, and the days are longer,...
Groceries
8 Iconic Store-Bought Foods You’ll Only Find in the Midwest
If you know, you know, and if you live in the Midwest, you know these...
Healthy Eating
7 Carbs Causing Chaos on Your Blood Sugar, Say Dietitians
Nearly 1 out of 2 adults in the United States experience consistently high blood sugar...
Weight Loss
5 Worst Weight Loss Tips That End Up Aging You Faster
Weight loss tips are everywhere. With blogs, articles, research, YouTube videos, and various Instagram accounts,...
Groceries | Healthy Eating
8 Worst Frozen Burgers to Stay Away From Right Now
Does the phrase “frozen burgers” conjure up visions of summer barbecues and weekends by the...
Healthy Eating
5 Worst Eating Habits Secretly Raising Your Cholesterol, Say Dietitians
No one wants to hear from their doctor that they have high cholesterol, but unfortunately,...
Healthy Eating
4 Dangerous Side Effects of Having a Restrictive Diet
A restrictive diet includes anything that is a fad diet; it’s a diet that lures...
Drink This, Not That!
The #1 Worst Drink Causing a Fatty Liver, New Research Suggests
When you pick up fast food for dinner or enjoy a big bowl of popcorn...
Drink This, Not That!
6 People Who Should Never Drink Diet Soda, Say Doctors
You probably know people who love diet soda, maybe even too much. Over the past...
Healthy Eating
The #1 Worst Cheese for Your Heart, Says Dietitian
If you’re at risk for developing heart problems, or if you’re currently looking for ways...
Healthy Eating
5 Breads Made From the Lowest Quality Ingredients, Say Dietitians
Despite what you may have been told in the past, you don’t have to give...
Healthy Eating
4 Worst Breakfast Habits To Avoid if You Have High Cholesterol
High cholesterol may seem harmless, as there are no signs or symptoms, but left unchecked...
Drink This, Not That!
The #1 Worst Drink for Prostate Cancer, New Study Suggests
It’s hard to believe, but the American Cancer Society (ACS) estimates roughly one in eight...
Healthy Eating
The #1 Eating Habit Secretly Increasing Your Blood Pressure
If your blood is putting too much pressure on the walls of your arteries over...
Drink This, Not That!
4 Drinking Habits Secretly Increasing Blood Sugar, Says Dietitian
If you’re dealing with problematic blood glucose, you’re probably doing what you can to keep...
Weight Loss
5 Worst Food Pairings for Weight Loss, Say Dietitians
Weight loss is not easy but with the right lifestyle choices—like eating well-balanced meals and...
Healthy Eating | Weight Loss
8 Old-Fashioned Diets That You Should Never Follow, Say Experts
Throughout the years, trendy diets have come and gone. But while some diets of yesterday...
Healthy Eating
The 10 Most Toxic Ingredients Lurking in Fast Food
For years, research has indicated that the quick-serve, mass-produced, cost-effective meals you’ll find at most...
Drink This, Not That!
What Happens to Your Gut When You Drink Energy Drinks
Sometimes there just aren’t enough hours in the day to get a good night’s rest....
Healthy Eating
8 Old-Fashioned Nutrition Guidelines You Should Never Follow
Dietary advice has evolved constantly throughout time. For example, particular foods, such as carbs, red...
Healthy Eating
The Worst Foods That Have Been Linked to Cancer
It’s no surprise that the environment plays a role in the likelihood of developing cancer,...
Healthy Eating
The #1 Worst Vending Machine Snack to Buy, Say Dietitians
Often packed with chips, cookies, pastries, and more, vending machines aren’t known for providing the...
Healthy Eating
4 Popular Diets That Don’t Actually Work, Say Dietitians
There always seems to be a new diet coming out of the woodworks that will...
Healthy Eating
4 Worst Foods To Eat for Achy Bones, Says Dietitian
If you’re experiencing achy bones, the bones in your body could be experiencing extreme tenderness...
Restaurants
The Unhealthiest Restaurant Orders in Every State
When it comes to dining out, sometimes you need to indulge to satisfy that hard-to-hit...
